Author: Sorting Last Post on Top ↓ Message:
LOVEMOUSE82's Photo LOVEMOUSE82 SparkPoints: (3,788)
Fitness Minutes: (2,976)
Posts: 349
4/14/13 10:45 A

My SparkPage
Send Private Message
Reply
emoticon This thread is closed. Please go to the new members sticky thread to introduce yourself.

Lovemouse, team leader

"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo


 July Minutes: 0
 
0
250
500
750
1000
STEFFIROCKSIT's Photo STEFFIROCKSIT Posts: 107
11/9/11 5:47 A

Send Private Message
Reply
I completed the C25K program some weeks ago and am now training for a 5K in spring 2012. Winters are long and hard in Germany so I won't try a race during this time of year. I am, however, running at least 3 times per week and take it outside whenever possible. During the winter months I will have to use a treadmill for sure, but hope to get running outside a few times, too.

You'll never regret a workout!


 current weight: 150.0 
 
152
149.75
147.5
145.25
143
VTGT01's Photo VTGT01 SparkPoints: (4,764)
Fitness Minutes: (9,061)
Posts: 68
11/1/11 8:59 A

Send Private Message
Reply
HI,

I'm new here. I'm signed up for the Pittsburgh Marathon in May 2012. I ran a marathon a few weeks ago.. my first...but this one will be different as I'll have to stay in shape and train during the winter in Vermont.

I'm 51 yrs. old.. Started the year at 210 lbs. and am now at my goal weight of less than 160lbs. At the beginning of the year I set out to run a 5K race which I completed in April. Then a 6 mi. race at the end of May. I decided to really push myself and set a goal to do a marathon in October. (it wasn't pretty but I finished in under 5 hrs.). In order to keep myself motivated, I signed up for another marathon in my hometown.

Looking for any and all tips on staying motivated through the dark and cold of winter.



YOU_CALIBAN's Photo YOU_CALIBAN SparkPoints: (7,482)
Fitness Minutes: (11,441)
Posts: 488
10/8/11 2:38 P

My SparkPage
Send Private Message
Reply
And I developed some lovely tendonitis. lol :(

I restart training today, though.

23:15 5k
Longest run: 14.9 mi


Total SparkPoints: 7,482
 
7,000
7,374
7,749
8,124
8,499
SparkPoints Level 9
SOARINGPHOENIX's Photo SOARINGPHOENIX Posts: 1,754
10/7/11 6:53 P

Send Private Message
Reply
I was in training but not now. I am trying to run again though. But I think I hurt my knee. emoticon

Jenny or Jennifer in Peshtigo, WI
BLC 19 GOLDEN PHOENIX
BLC 20 Golden Phoenix
BLC 21 Golden Phoenix
Gold Phoenix
It is not about me it's all about God and his desires for my life

Phil 4:13 I can do all things through him who strengthens me


 current weight: 385.0 
 
385
324.25
263.5
202.75
142
YOU_CALIBAN's Photo YOU_CALIBAN SparkPoints: (7,482)
Fitness Minutes: (11,441)
Posts: 488
8/20/11 11:36 P

My SparkPage
Send Private Message
Reply
I'm not "officially" training for a race, but I'm definitely gearing toward a half marathon in the midterm. Right now my max run is 7.4 miles, so I have some significant work to do. I'd like to knock down a 15k in the near future--maybe a month or so. So I guess that's my next objective.

23:15 5k
Longest run: 14.9 mi


Total SparkPoints: 7,482
 
7,000
7,374
7,749
8,124
8,499
SparkPoints Level 9
MNMS_MOMMY's Photo MNMS_MOMMY Posts: 95
8/17/11 2:42 P

My SparkPage
Send Private Message
Reply
I am training for my first half marathon. I have signed up for a women's only one in December and then an ACS one in February. I have a LOT of preparing to do but am excited about it!

 current weight: 208.6 
 
225
217.5
210
202.5
195
KIMINMI's Photo KIMINMI Posts: 138
4/25/11 2:52 P

My SparkPage
Send Private Message
Reply
I ran my first 5K in almost 2 years this past Saturday, after having to start over several times with my running due to hip issues.

I'm tentatively and carefully trying to train for a 10K race at the beginning of June.

 current weight: 155.4 
 
164
151.75
139.5
127.25
115
AAAANNA's Photo AAAANNA Posts: 102
4/17/11 9:39 A

My SparkPage
Send Private Message
Reply
Wow everyone here seems to be training for fantastic goals. I am working towards my first 5k on the 15th May, I know that the temps are going to be nearing 30º then so I am concerned as to how to cope with that heat, any suggestions more then welcome.

DEBDOG77 Posts: 38
4/9/11 10:58 A

My SparkPage
Send Private Message
Reply
I am training to run my first marathon! I have done a few half marathon's but figure it is time to cross off the full marathon from my "bucket list"! The marathon is Sept 18th in Maui.... I figure if I going to run one I should pick a place I love.

I am in week 3 of my training plan and always looking for company for the longer runs on the weekends. I am not fast but just love to get out there, even more now that the sun is trying show its face a bit more.

I am heading out the door today for 9 miles... wish me luck!



 current weight: 178.0 
 
178
171
164
157
150
SOARINGPHOENIX's Photo SOARINGPHOENIX Posts: 1,754
3/6/11 8:51 P

Send Private Message
Reply
I am currently starting mine. I do both strength training and walking. I train at least 6 months in advance since it means I am ready that much faster.

Jenny or Jennifer in Peshtigo, WI
BLC 19 GOLDEN PHOENIX
BLC 20 Golden Phoenix
BLC 21 Golden Phoenix
Gold Phoenix
It is not about me it's all about God and his desires for my life

Phil 4:13 I can do all things through him who strengthens me


 current weight: 385.0 
 
385
324.25
263.5
202.75
142
AMBERH579's Photo AMBERH579 Posts: 42
2/16/11 7:47 P

My SparkPage
Send Private Message
Reply
Training for my first 10k at the end of April. I've run several 5k's this past fall and am looking to push myself to the next distance :)

 current weight: 158.0 
 
161
155.75
150.5
145.25
140
RCOOK1960 Posts: 18
2/16/11 3:15 P

Send Private Message
Reply
I'm currently training for a 1/2 marathon in May. The plan this year is to continue my training so that I may run a full marathon in November. That was the plan last year, but suffered with plantar fasciitis and an achilles tendon injury during the summer. So I had to "settle" for an 8k instead. But, that gave me a chance to cheer my son through the finish line of his 1/2 marathon and my hubby for his full marathon. We all ran a turkey trot on Thanksgiving Day - that was a lot of fun!

 Pounds lost: 22.0 
 
0
12.25
24.5
36.75
49
SUNNYAUTUMN's Photo SUNNYAUTUMN Posts: 82
2/13/11 5:04 P

My SparkPage
Send Private Message
Reply
I'm not a new runner, but after running my first 1/2 marathon last fall, I slacked off a little, and am now back to being serious! I have a 5K coming up this weekend, and am planning on running a 8 miler on March 26th......

 current weight: 148.0 
 
154
152.5
151
149.5
148
JLEACH204's Photo JLEACH204 SparkPoints: (33,801)
Fitness Minutes: (42,952)
Posts: 155
1/30/11 7:41 A

My SparkPage
Send Private Message
Reply
I am training for a 10k on 4/2/11. I participated last year and did an 8k last November. Now I want to work toward my time goal of 60minutes!

In a stress-producing world, where it seems we can't control very much, we can control our own health and lifestyle. -One Minute Manager Gets Fit



 current weight: 285.0 
 
289
265.5
242
218.5
195
MOON10 SparkPoints: (0)
Fitness Minutes: (455)
Posts: 5
1/29/11 6:32 A

My SparkPage
Send Private Message
Reply
I started ny training for a half marathon for Luekemia in June. I have not run since my senior year in high school and the furthest that I raced was a mile. I played sports, mostly soccer, all of my life. But never found the need to simply run. I am also finishing up a degree and am finding new joys in running, it really does help to clear the mind. I am very glad to have found this page and this groups of people becuase I have a long way to go physically. Thank you all for being here

 current weight: 147.0 
 
150
147.5
145
142.5
140
JASJAMES7's Photo JASJAMES7 Posts: 46
1/22/11 10:30 A

Send Private Message
Reply
Training for several 5k's I will try to run. I ran one last april. Which was first 5k in ten years, ran cross country in high school. Lost about 40 pounds gained twenty back but never give up is my motto. So I am back training and losing weight. And planning for my first 10k in april.

It's not how many times you get knocked down but how many times you get up.





 current weight: 200.0 
 
205
198.5
192
185.5
179
SOARINGPHOENIX's Photo SOARINGPHOENIX Posts: 1,754
1/19/11 12:54 A

Send Private Message
Reply
not at the moment but very soon I hope to be for sure but it depends on whether among other things

Jenny or Jennifer in Peshtigo, WI
BLC 19 GOLDEN PHOENIX
BLC 20 Golden Phoenix
BLC 21 Golden Phoenix
Gold Phoenix
It is not about me it's all about God and his desires for my life

Phil 4:13 I can do all things through him who strengthens me


 current weight: 385.0 
 
385
324.25
263.5
202.75
142
DDWADE's Photo DDWADE Posts: 64
10/5/10 10:32 A

My SparkPage
Reply
Thanks so much. I will look at his website.

 Pounds lost: 12.4 
 
0
9.5
19
28.5
38
HALFPRINCESS's Photo HALFPRINCESS SparkPoints: (1,055)
Fitness Minutes: (536)
Posts: 80
10/5/10 12:41 A

Send Private Message
Reply
I have never competed but am currently training for the Disney Princess Half in 2012. I am using Hal Higdon's half marathon training programs. I am currently on week 5 of the walking program (although I am trying to run it) and will progress through the beginner, intermediate and then advanced. you can find the programs at halhigdon.com.

“You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. But the body is never tired if the mind is not tired.”

- George S. Patton, U.S. Army General, 1912 Olympian
This is my favorite quote EVER!


 current weight: 153.0 
 
155
148.75
142.5
136.25
130
DDWADE's Photo DDWADE Posts: 64
6/11/10 2:34 P

My SparkPage
Reply
Any hints on training for 8K, 10K and 1/2 marathon? I have completed 6 5ks, but would really like to progress.


Spinners 5K - 32.32
Turker Burner 5K - 32.40
Polar Bear Run 5K - 31.30
Resurrection Run 5K - 30.52
Centerpoint Challenge 5K - 28.46
Prattville Cityfest 5K - 2942


 Pounds lost: 12.4 
 
0
9.5
19
28.5
38
CBROTNOV's Photo CBROTNOV SparkPoints: (3,498)
Fitness Minutes: (2,771)
Posts: 60
6/9/10 7:10 P

My SparkPage
Send Private Message
Reply
started this week interval training to work up to and complete a 10 k in september. Used to run in high school. My mind remembers my body does not :) Here goes nothing



 current weight: 200.0 
 
205
192
179
166
153
ROOT4HOME's Photo ROOT4HOME Posts: 2,655
4/28/10 11:25 P

My SparkPage
Send Private Message
Reply
I recently ran my 1st 5k of the year (hadn't run a 5k in 2yrs) last weekend and even though I have another planned on May 16th, I'm going to begin my half marathon training for my 1st HM on Aug 1st! So excited!! emoticon

 current weight: 168.0 
 
180
171.25
162.5
153.75
145
MDEAL72's Photo MDEAL72 Posts: 841
4/2/10 11:34 A

My SparkPage
Send Private Message
Reply
I am training for my 2nd 10K, which is on 4/10 in Charlotte, NC. I just did my first 10K last weekend, and I used the Personal Running Trainer podcasts for 10K training to prepare.

Leader, 10K Training SparkTeam
Co-Leader, The Beginners Running Club SparkTeam

Just breathe, let it go, and let the moment wash over you.


 Pounds lost: 2.2 
 
0
6
12
18
24
ANITAJAEGER2003's Photo ANITAJAEGER2003 SparkPoints: (5,987)
Fitness Minutes: (7,149)
Posts: 324
3/27/10 12:45 P

My SparkPage
Send Private Message
Reply
Well as you may have read in a previous post I am schedule to do my first 5K on May 5th now I just signed up for my second one on Aug 29th at Lehigh Valley Zoo/Trexler Game Preserve. This one I will really enjoy because anyone who knows me knows how much I love animals. emoticon emoticon emoticon

5k Races for 2010:
May 5th (My first 5K) Cinco De Mayo 5K at Qtown YMCA,
Results: 31.08 minutes, 81st out of 128
Jun 23rd Tex Mex 5K for Open Space at Tex Mex Restaurant in North Wales, Results: 878 out of 1241, 33.06 mins, hotter than hell!
Aug 29th 5K at Lehigh Valley Zoo/Trexler Game Preserve, Proceeds benefit Lehigh Valley Zoo
Sept 25th, "Bruiser" Memorial 5K run, Lehigh Parkway, Allentown, PA
Proceeds benefit Canine Cancer Research.


 current weight: 139.0 
 
176
166.75
157.5
148.25
139
MERRYFJL's Photo MERRYFJL Posts: 1,569
3/3/10 5:37 P

My SparkPage
Send Private Message
Reply
Wow. I posted earlier in this thread about a year ago. I did run my first 10k last May. And now I am training for my first half marathon in April!

 current weight: 164.0 
 
194
184.25
174.5
164.75
155
FOXY68's Photo FOXY68 Posts: 74
3/2/10 9:05 A

My SparkPage
Send Private Message
Reply
Hi everyone - I was training for the Shamrock 1/2 marathon until the blizzard(s) of 2010 came along. So I am probalby going to stick to 5Ks for the Spring/Summer and re-evaluate the 1/2 or 10 miler for next Fall.

Good luck to everyone in your training!

 current weight: 151.0 
 
160
152.5
145
137.5
130
ANITAJAEGER2003's Photo ANITAJAEGER2003 SparkPoints: (5,987)
Fitness Minutes: (7,149)
Posts: 324
3/1/10 7:19 P

My SparkPage
Send Private Message
Reply
Training for a 5K on May 5th emoticon

5k Races for 2010:
May 5th (My first 5K) Cinco De Mayo 5K at Qtown YMCA,
Results: 31.08 minutes, 81st out of 128
Jun 23rd Tex Mex 5K for Open Space at Tex Mex Restaurant in North Wales, Results: 878 out of 1241, 33.06 mins, hotter than hell!
Aug 29th 5K at Lehigh Valley Zoo/Trexler Game Preserve, Proceeds benefit Lehigh Valley Zoo
Sept 25th, "Bruiser" Memorial 5K run, Lehigh Parkway, Allentown, PA
Proceeds benefit Canine Cancer Research.


 current weight: 139.0 
 
176
166.75
157.5
148.25
139
SPARKCAT1's Photo SPARKCAT1 Posts: 933
2/22/10 4:19 P

My SparkPage
Send Private Message
Reply
I'm editing my last post.....10,000 meters.....10k (not 6k)....thanks...seems like i can't count if i can't use my fingers.....lol.


Skid in sideways, chocolate in one hand,
Crystle Lite in the other, body thoroughly used up, totally worn out and screaming
"WOO HOO what a ride!"


 current weight: 139.0 
 
180
167.5
155
142.5
130
ANTHONYF's Photo ANTHONYF SparkPoints: (22,969)
Fitness Minutes: (3,656)
Posts: 3,839
2/22/10 12:43 P

My SparkPage
Send Private Message
Reply
Training for an april marathon

This above all: to thine ownself be true.
Lord Polonius. Act 1 scene 3. Hamlet


Total SparkPoints: 22,969
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
SPARKCAT1's Photo SPARKCAT1 Posts: 933
2/19/10 8:32 P

My SparkPage
Send Private Message
Reply
Hi, I've been interval running indoors for almost a year 2-3 miles, 5 days a week.

And decided it was time I did it for real....outdoors 10,000 meter (6k)March 18. (Money raising for the Boy Scouts)

My first Run!

It will still be intervals (because i like interval-running).

I have upped my distance to 3 to 5 miles so I feel like i will be able to handle the 6k, and i have alreadly tried out an oval track and didn't seem to have trouble with the surface. I'm not going for "time", just want to "finish", I will be in the "57 to 59" age group.


I have a question. Should I wear extra socks? Should I tighten my shoes? They seems to slide a little... Should i carry bandaids? Lotion my feet?

thanks for your help,

sparkcatkathy

Edited by: SPARKCAT1 at: 2/19/2010 (20:37)

Skid in sideways, chocolate in one hand,
Crystle Lite in the other, body thoroughly used up, totally worn out and screaming
"WOO HOO what a ride!"


 current weight: 139.0 
 
180
167.5
155
142.5
130
YOU_CALIBAN's Photo YOU_CALIBAN SparkPoints: (7,482)
Fitness Minutes: (11,441)
Posts: 488
2/19/10 4:39 A

My SparkPage
Send Private Message
Reply
I'm not officially training for any race, but I'm considering aiming for a half-marathon run. I can run 8 miles decently enough for now, but my speed isn't great. I'll have to check out some programs/schedules to see whether any speak to me. At any rate, I'll be upping my mileage.

23:15 5k
Longest run: 14.9 mi


Total SparkPoints: 7,482
 
7,000
7,374
7,749
8,124
8,499
SparkPoints Level 9
SNOWHIT's Photo SNOWHIT Posts: 387
2/15/10 5:31 P

My SparkPage
Send Private Message
Reply
I've found a memorial day half marathon I'm going to train for. I'm also considering a 10 miler trail run in Tucson in mid-April if it's a good time to visit my friend. I'm a little concerned about being able to train for trail conditions when it's snowy here. I can do hills, but not the more rugged trails.

 current weight: 168.0 
 
175
165
155
145
135
TX.PATRICIA's Photo TX.PATRICIA Posts: 36,140
2/4/09 8:35 A

My SparkPage
Send Private Message
Reply
I am going to start the C25k program on Monday, you can join me on the 5k training thread to see my progress.

´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Patricia *•´¨`»♥
.¸.•*..(¸.•*´♥`*•..)`*•.¸.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 current weight: 156.0 
 
156
147
138
129
120
MERRYFJL's Photo MERRYFJL Posts: 1,569
2/3/09 6:32 P

My SparkPage
Send Private Message
Reply
I'm not currently training for a run, but considering training for a 10k. I've run several 5k, but this would be my longest race yet!

 current weight: 164.0 
 
194
184.25
174.5
164.75
155
EVELYNJOY38 SparkPoints: (0)
Fitness Minutes: (24,243)
Posts: 734
10/23/08 6:11 P

My SparkPage
Send Private Message
Reply
Gotta love those people who work (own??) a books store!!! They write the best run with determination and of course have super beautiful and smart babies!! I calls 'em as I sees em!!

If I am not for myself, then who will be for me?
If I am only for myself, of what use am I?
If not now - when?


 current weight: 101.0 
 
121
116
111
106
101
MZLANE's Photo MZLANE Posts: 1,586
10/23/08 1:42 P

Send Private Message
Reply
OMGosh EvelynJoy! First, SUPER CONGRATS on your FIRST PLACE FINISH!
emoticon emoticon
Second, 11 minute miles are nothing to sneeze at, I am barely making 10s non-prego.
and three, thanks for your kind words, you are a real sweetheart! Not to mention a rootin tootin butt kickin runner!

Exercise = Health
Health = Youth & Beauty

Eat Veg, Drink Water, Drip Sweat!

LOVE OURSELVES

MaryLane born 04/27/09



 Pounds lost: 0.0 
 
0
6.75
13.5
20.25
27
EVELYNJOY38 SparkPoints: (0)
Fitness Minutes: (24,243)
Posts: 734
10/23/08 1:33 P

My SparkPage
Send Private Message
Reply
Before i talk about my training let me toot my own horn just a little:
On September 21 I ran the Continental Fifth Av Mile race (in NYC) I ran in my heat - the George Sheenam 70+ age group - and WON THE RACE, crossing the finish line and breaking the tape with a time of 7:53!!! I am so proud of that.
Now to the training: yes, I am pretty much always in trainning.
This Sunday I will be doing a 5 mile race in NYC, Central Park. Scary thing is: the last two days my running time has been dreadful (can you say 11 minute+ miles??) So my possitive thought for this sunday are greatly dimishing and yes, I FEEL AWFUL ABOUT IT!!
Success to all who are trainning (or trainning to have a baby!!) Ev

If I am not for myself, then who will be for me?
If I am only for myself, of what use am I?
If not now - when?


 current weight: 101.0 
 
121
116
111
106
101
EVELYNJOY38 SparkPoints: (0)
Fitness Minutes: (24,243)
Posts: 734
10/23/08 1:27 P

My SparkPage
Send Private Message
Reply
To Mzlane; Congrats on up coming blessed event.

If I am not for myself, then who will be for me?
If I am only for myself, of what use am I?
If not now - when?


 current weight: 101.0 
 
121
116
111
106
101
MZLANE's Photo MZLANE Posts: 1,586
10/23/08 10:04 A

Send Private Message
Reply
Not training, still running and doing short races, but no real training until after the baby comes in May. Then I will begin training for the Danskin Triathlon in August!

Exercise = Health
Health = Youth & Beauty

Eat Veg, Drink Water, Drip Sweat!

LOVE OURSELVES

MaryLane born 04/27/09



 Pounds lost: 0.0 
 
0
6.75
13.5
20.25
27
KCARTER5's Photo KCARTER5 Posts: 1,054
10/22/08 4:50 P

My SparkPage
Send Private Message
Reply
I've been training since end of September using the Marathon Rookie plan. It focuses on just finishing so I've adjusted it slightly. This Sunday will be my 13 mile run, almost half a marathon.

In every job that must be done, there is an element of fun. -Mary Poppins


 
0
6.75
13.5
20.25
27
CINDEELOU's Photo CINDEELOU Posts: 208
10/22/08 3:58 P

My SparkPage
Reply
I started over 5 weeks ago training for a half marathon that I will run on December 6th (my first). I am up to 6 miles (as of last Sunday). This Saturday I am running in a 5K to help raise money for breast cancer. I will have to check which program I am using, but I really like it. I run 4 days a week, usually with a day of rest between each day I run.

 current weight: 137.0 
 
143
138.5
134
129.5
125
ANTHONYF's Photo ANTHONYF SparkPoints: (22,969)
Fitness Minutes: (3,656)
Posts: 3,839
10/22/08 3:24 P

My SparkPage
Send Private Message
Reply
I will be starting to train for a February marathon. I am not really sure what plan I am using yet. I may use the Runner's world plan.



This above all: to thine ownself be true.
Lord Polonius. Act 1 scene 3. Hamlet


Total SparkPoints: 22,969
 
20,000
21,249
22,499
23,749
24,999
SparkPoints Level 13
TX.PATRICIA's Photo TX.PATRICIA Posts: 36,140
10/22/08 3:05 P

My SparkPage
Send Private Message
Reply
To see at what stages our team members are at in their running careers, let's post in THIS thread if we are currently training and if so, for what distance, and if you are using any particular training program.

I an in WK8, of the C25k program.

´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Patricia *•´¨`»♥
.¸.•*..(¸.•*´♥`*•..)`*•.¸.

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸


 current weight: 156.0 
 
156
147
138
129
120
Page: 1 of (1)  

Report Innappropriate Post

Other Run For Fun, Tryin' For Flyin'! Training Corner Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8116x3512x19563569

Review our Community Guidelines