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LOPEYP's Photo LOPEYP SparkPoints: (125,489)
Fitness Minutes: (98,061)
Posts: 14,077
3/13/13 8:29 A
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Calorie Range:1320-1670

3/10 - calories 1334 differential -573
3/11 - calories 1616 differential -576
3/12- calories 1511 differential -454
3/13- calories 1289 differential -756
3/14- calories 1406 differential -587
3/15- calories 1286 differential -510
3/16 - calories 1564 differential -357



Edited by: LOPEYP at: 3/17/2013 (08:00)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 October Minutes: 1,360
 
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08ESCAPE's Photo 08ESCAPE SparkPoints: (74,097)
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Posts: 2,829
3/13/13 7:52 A

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Calorie Range: [1400-1750]

3/10 - calories 1524 differential -649
3/11 - calories 1408 differential -443
3/12- calories 1544 differential -843
3/13- calories 1421 differential -1028
3/14- calories 1513 differential -727
3/15- calories 1523 differential -1175
3/16 - calories 1627 differential -338

Edited by: 08ESCAPE at: 3/18/2013 (08:14)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

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 current weight: 147.9 
 
147.9
145.925
143.95
141.975
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,594
3/10/13 2:55 P

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Calorie Range: 1220-1560

3/10 -1,325 calories Differential -1,649
3/11 - 1,564 calories Differential -1,668
3/12- 1,898 calories Differential -1,119
3/13- 1,413 calories Differential -1,420
3/14- 1,492 calories Differential -1,558
3/15- 2,060 calories Differential -929. really bad night.
3/16 - 1,635 calories Differential -1,923.
total for the week. -8, 617.that's two pounds! I'll see tomorrow if the scale agrees.


Edited by: MRSKATEDUVALL at: 3/17/2013 (11:44)
190 Days until:  WALK2SPA
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (78,950)
Fitness Minutes: (110,495)
Posts: 9,781
3/10/13 11:43 A

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I'm in!

Calorie Range: [1300 - 1650]

3/10 - calories 1769 differential +92
3/11 - calories 1516 differential -219
3/12- calories 1639 differential -182
3/13- calories 1529 differential -449
3/14- calories 1657 differential -214
3/15- calories 1255 differential -495
3/16 - calories 2031 differential 341

Edited by: JOL1KEY2BOL3 at: 3/17/2013 (10:02)
 Pounds lost: 42.5 
 
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LOPEYP's Photo LOPEYP SparkPoints: (125,489)
Fitness Minutes: (98,061)
Posts: 14,077
3/10/13 11:26 A
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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

3/10 - calories ???? differential ???
3/11 - calories ???? differential ???
3/12- calories ???? differential ???
3/13- calories ???? differential ???
3/14- calories ???? differential ???
3/15- calories ???? differential ???
3/16 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 October Minutes: 1,360
 
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375
750
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