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LOPEYP's Photo LOPEYP SparkPoints: (128,563)
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Posts: 14,382
3/6/13 12:13 P

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Calorie range 1220- 1560

3/3 - calories 1336 differential -556
3/4 - calories 2174 differential +115
3/5- calories 1479 differential -642 (-1083)
3/6- calories ???? differential ???
3/7- calories ???? differential ???
3/8- calories ???? differential ???
3/9 - calories ???? differential ???





Edited by: LOPEYP at: 3/11/2013 (12:30)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader - Wii Exercise


 current weight: 156.2 
 
158
154.75
151.5
148.25
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (77,909)
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3/4/13 7:58 A

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Calorie Range: [1400-1750]

3/3 - calories 1438 differential -772
3/4 - calories 1421 differential -819
3/5- calories 1411 differential -700
3/6- calories 1685 differential -472
3/7- calories 1470 differential -1018
3/8- calories 1427 differential -827
3/9 - calories 1400 differential -1021

Edited by: 08ESCAPE at: 3/13/2013 (07:53)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

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 current weight: 149.8 
 
149.8
147.35
144.9
142.45
140
LOPEYP's Photo LOPEYP SparkPoints: (128,563)
Fitness Minutes: (101,000)
Posts: 14,382
3/3/13 7:42 P

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Calorie range 1220- 1560

Calorie Range: 1320-1670

3/3 - calories 1336 differential -556
3/4 - calories ???? differential ???
3/5- calories ???? differential ???
3/6- calories ???? differential ???
3/7- calories ???? differential ???
3/8- calories ???? differential ???
3/9 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader - Wii Exercise


 current weight: 156.2 
 
158
154.75
151.5
148.25
145
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,625
3/3/13 4:39 P

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Calorie range 1220- 1560



3/3 - 1,350 calories Differential -1,084
3/4 - 1,038 calories Differential -1,725
3/5- 2,405 calories Differential -655 bad night.
3/6- 1,694 calories Differential -1,302
3/7- 1,596 calories Differential -1,462
3/8- 2,149 calories Differential -833 night time eating.
3/9 - 1,631 calories Differential -1,139

total for week -8,200.


Edited by: MRSKATEDUVALL at: 3/10/2013 (01:44)
133 Days until:  WALK2SPA
 
150
112
75
37
0
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (81,234)
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3/3/13 10:48 A

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Calorie Range: [1300-1650]

3/3 - calories 1000 differential -827
3/4 - calories 1538 differential -458
3/5- calories 1605 differential -87
3/6- calories 1579 differential -105
3/7- calories 1724 differential -48
3/8- calories 1474 differential -242
3/9 - calories 2122 differential -108

Edited by: JOL1KEY2BOL3 at: 3/10/2013 (10:33)
 Pounds lost: 42.5 
 
0
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LOPEYP's Photo LOPEYP SparkPoints: (128,563)
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Posts: 14,382
3/3/13 8:56 A

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Happy March! This month we have a few holidays to celebrate that could lead us into trouble. Let's set ourselves up to do well around food by getting on track and tracking our food.

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

3/3 - calories ???? differential ???
3/4 - calories ???? differential ???
3/5- calories ???? differential ???
3/6- calories ???? differential ???
3/7- calories ???? differential ???
3/8- calories ???? differential ???
3/9 - calories ???? differential ???

Edited by: LOPEYP at: 3/3/2013 (08:57)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader - Wii Exercise


 current weight: 156.2 
 
158
154.75
151.5
148.25
145
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