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2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,115
2/12/13 4:14 P

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Calorie range 1200 - 1550

2/10: Calories 1747. Differential. -2
2/11: Calories 1636. Differential -113

Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 164.6 
 
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08ESCAPE's Photo 08ESCAPE SparkPoints: (69,450)
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2/10/13 9:08 A

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Calorie Range: 1400-1750

2/10 - calories 1427 differential -1159
2/11 - calories 1510 differential -1018
2/12- calories 1482 differential- 933
2/13- calories 1523 differential -1122
2/14- calories 1522 differential -680
2/15- calories 1630 differential -1444
2/16 - calories 1671 differential -372

Edited by: 08ESCAPE at: 2/19/2013 (07:44)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 146.4 
 
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144.8
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LOPEYP's Photo LOPEYP SparkPoints: (122,715)
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Posts: 13,808
2/10/13 7:09 A

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Calorie Range: 1230-1580

2/10 - calories 1661 differential -18
2/11 - calories ???? differential ???
2/12- calories ???? differential ???
2/13- calories ???? differential ???
2/14- calories ???? differential ???
2/15- calories ???? differential ???
2/16 - calories ???? differential ???


Edited by: LOPEYP at: 2/11/2013 (08:09)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 August Minutes: 943
 
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LOPEYP's Photo LOPEYP SparkPoints: (122,715)
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Posts: 13,808
2/9/13 6:44 P

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

2/10 - calories ???? differential ???
2/11 - calories ???? differential ???
2/12- calories ???? differential ???
2/13- calories ???? differential ???
2/14- calories ???? differential ???
2/15- calories ???? differential ???
2/16 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 August Minutes: 943
 
0
375
750
1125
1500
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