In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.
Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.
A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!
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