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08ESCAPE's Photo 08ESCAPE SparkPoints: (68,533)
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Posts: 2,796
2/10/13 9:06 A

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Calorie Range: 1400-1750

2/3 - calories 1681 differential -447
2/4- calories 1406 differential -766
2/5- calories 1440 differential -1065
2/6- calories 1481 differential -906
2/7- calories 1517 differential -691
2/8 - calories 1498 differential -979

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.8 
 
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LOPEYP's Photo LOPEYP SparkPoints: (122,313)
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Posts: 13,801
2/10/13 7:06 A

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Calorie Range:1200-1550

2/3 - calories 1752 differential -254
2/3 - calories 1603 differential -461
2/4- calories 1603 differential -456
2/5- calories 1367differential -611
2/6- calories 1785 differential 13
2/7- calories 1278 differential -856
2/8 - calories 1534 differential -420
2/9 - calories 1375 differential -730 (-3775)

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 August Minutes: 702
 
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_VALEO_'s Photo _VALEO_ Posts: 12,231
2/8/13 4:39 P

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Calorie Range: 1,350 - 1,700

2/3 - calories 1,168 differential -980
2/4- calories 1,605 differential -875
2/5- calories 1,269 differential -1,573
2/6- calories 1,607 differential -871
2/7- calories 1,410 differential -766
2/8 - calories 1,703 differential -1,017
2/9 - calories 2,142 differential -1,534
Total: -7,716

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: -5,564 (fitbit: -4,139)
01/20 - 01/26: Total: -5,422 (fitbit: -5,112)
01/27 - 02/02: Total: -2,999 (fitbit: -3,342)
02/03 - 02/09: Total: -7,716 (fitbit: -5537)

Edited by: _VALEO_ at: 2/20/2013 (17:28)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



888 Days since:  I quit smoking
 
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LOPEYP's Photo LOPEYP SparkPoints: (122,313)
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2/7/13 8:05 P

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Calorie Range:1200-1550

2/3 - calories 1752 differential -254
2/3 - calories 1603 differential -461
2/4- calories 1603 differential -456
2/5- calories 1367differential -611
2/6- calories 1785 differential 13
2/7- calories 1278 differential -856
2/8 - calories ???? differential ???
2/9 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 August Minutes: 702
 
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_VALEO_'s Photo _VALEO_ Posts: 12,231
2/7/13 6:11 P

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Calorie Range: 1,350 - 1,700

2/3 - calories 1,168 differential -980
2/4- calories 1,605 differential -875
2/5- calories 1,269 differential -1,573
2/6- calories 1,607 differential -871
2/7- calories 1,410 differential -766
2/8 - calories ???? differential ???
Total: -5,165

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: -5,564 (fitbit: -4,139)
01/20 - 01/26: Total: -5,422 (fitbit: -5,112)
01/27 - 02/02: Total: -2,999 (fitbit: --3,342)

Edited by: _VALEO_ at: 2/8/2013 (16:37)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



888 Days since:  I quit smoking
 
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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (53,323)
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2/7/13 11:53 A

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Calorie Range:1210-1560

2/3 - calories 1575 differential +26
2/4- calories 1616 differential +26
2/5- calories 1080 differential -510
2/6- calories 1856 differential +266
2/7- calories ???? differential ???
2/8 - calories ???? differential ???

Kay from Tennessee



 August Minutes: 317
 
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LOPEYP's Photo LOPEYP SparkPoints: (122,313)
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2/7/13 8:32 A

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Calorie Range:1200-1550

2/3 - calories 1752 differential -254
2/3 - calories 1603 differential -461
2/4- calories 1603 differential -456
2/5- calories 1367differential -611
2/6- calories 1785 differential 13
2/7- calories ???? differential ???
2/8 - calories ???? differential ???



Edited by: LOPEYP at: 2/7/2013 (08:35)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 August Minutes: 702
 
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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (53,323)
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2/6/13 4:05 P

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Calorie Range:1210-1560

2/3 - calories 1575 differential +26
2/4- calories 1616 differential +26
2/5- calories 1080 differential -510
2/6- calories ???? differential ???
2/7- calories ???? differential ???
2/8 - calories ???? differential ???

Kay from Tennessee



 August Minutes: 317
 
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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (53,323)
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Posts: 8,353
2/5/13 2:03 P

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Calorie Range:1210-1560

2/3 - calories 1575 differential +26
2/4- calories 1616 differential +26
2/5- calories ???? differential ???
2/6- calories ???? differential ???
2/7- calories ???? differential ???
2/8 - calories ???? differential ???

Kay from Tennessee



 August Minutes: 317
 
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08ESCAPE's Photo 08ESCAPE SparkPoints: (68,533)
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Posts: 2,796
2/5/13 7:42 A

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Calorie Range: 1400-1750

2/3 - calories 1681 differential -447
2/4- calories 1406 differential -766
2/5- calories 1440 differential -1065
2/6- calories 1481 differential -906
2/7- calories 1517 differential -691
2/8 - calories ???? differential ???



Edited by: 08ESCAPE at: 2/8/2013 (07:54)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.8 
 
146
144.5
143
141.5
140
GRANDMAMAOF3's Photo GRANDMAMAOF3 Posts: 3,373
2/4/13 9:55 P

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calorie range-1200-1550

2/3- calories- 1941 differential- 40
2/4- calories- 1440 differential- 544
2/5
2/6
2/7
2/8
2/9



 current weight: 222.5 
 
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LOPEYP's Photo LOPEYP SparkPoints: (122,313)
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Posts: 13,801
2/4/13 7:57 P

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Calorie Range:1200-1550

2/3 - calories 1752 differential -254
2/3 - calories 1603 differential -461
2/4- calories ???? differential ???
2/5- calories ???? differential ???
2/6- calories ???? differential ???
2/7- calories ???? differential ???
2/8 - calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 August Minutes: 702
 
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_VALEO_'s Photo _VALEO_ Posts: 12,231
2/4/13 5:05 P

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Calorie Range: 1,350 - 1,700

2/3 - calories 1,168 differential -980
2/4- calories 1,605 differential -875
2/5- calories 1,269 differential -1,573
2/6- calories ???? differential ???
2/7- calories ???? differential ???
2/8 - calories ???? differential ???
Total: -3,428

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: -5,564 (fitbit: -4,139)
01/20 - 01/26: Total: -5,422 (fitbit: -5,112)
01/27 - 02/02: Total: -2,999 (fitbit: --3,342)

Edited by: _VALEO_ at: 2/5/2013 (16:17)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



888 Days since:  I quit smoking
 
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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (53,323)
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2/4/13 1:17 P

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Calorie Range:1210-1560

2/3 - calories 1575 differential +26
2/4- calories ???? differential ???
2/5- calories ???? differential ???
2/6- calories ???? differential ???
2/7- calories ???? differential ???
2/8 - calories ???? differential ???


Kay from Tennessee



 August Minutes: 317
 
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2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,091
2/4/13 9:14 A

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Calorie Range:1200-1550

2/3 - calories 3009 differential 1254
2/4- calories 1765 differential 10
2/5- calories 2548 differential -1755
2/6- calories 1216 differential -1755
2/7- calories ???? differential ???
2/8 - calories ???? differential ???




Edited by: 2BEHEALTHY2014 at: 2/7/2013 (10:54)
Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 164.6 
 
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LOPEYP's Photo LOPEYP SparkPoints: (122,313)
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2/3/13 7:37 P

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Calorie Range:1200-1550

2/3 - calories 1752 differential -254
2/3 - calories ???? differential ???
2/4- calories ???? differential ???
2/5- calories ???? differential ???
2/6- calories ???? differential ???
2/7- calories ???? differential ???
2/8 - calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 August Minutes: 702
 
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LOPEYP's Photo LOPEYP SparkPoints: (122,313)
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Posts: 13,801
2/3/13 11:05 A

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

2/3 - calories ???? differential ???
2/3 - calories ???? differential ???
2/4- calories ???? differential ???
2/5- calories ???? differential ???
2/6- calories ???? differential ???
2/7- calories ???? differential ???
2/8 - calories ???? differential ???


Edited by: LOPEYP at: 2/7/2013 (20:05)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 August Minutes: 702
 
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