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TOPIC:   2/3 - 2/9 Daily Calorie Differential Challenge 


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08ESCAPE
08ESCAPE's Photo SparkPoints: (56,346)
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Posts: 2,742
2/10/13 9:06 A

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Calorie Range: 1400-1750

2/3 - calories 1681 differential -447
2/4- calories 1406 differential -766
2/5- calories 1440 differential -1065
2/6- calories 1481 differential -906
2/7- calories 1517 differential -691
2/8 - calories 1498 differential -979

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


LOPEYP
LOPEYP's Photo SparkPoints: (115,931)
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Posts: 13,359
2/10/13 7:06 A

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Calorie Range:1200-1550

2/3 - calories 1752 differential -254
2/3 - calories 1603 differential -461
2/4- calories 1603 differential -456
2/5- calories 1367differential -611
2/6- calories 1785 differential 13
2/7- calories 1278 differential -856
2/8 - calories 1534 differential -420
2/9 - calories 1375 differential -730 (-3775)

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 April Minutes: 426
 
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375
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_VALEO_
_VALEO_'s Photo Posts: 12,228
2/8/13 4:39 P

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Calorie Range: 1,350 - 1,700

2/3 - calories 1,168 differential -980
2/4- calories 1,605 differential -875
2/5- calories 1,269 differential -1,573
2/6- calories 1,607 differential -871
2/7- calories 1,410 differential -766
2/8 - calories 1,703 differential -1,017
2/9 - calories 2,142 differential -1,534
Total: -7,716

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: -5,564 (fitbit: -4,139)
01/20 - 01/26: Total: -5,422 (fitbit: -5,112)
01/27 - 02/02: Total: -2,999 (fitbit: -3,342)
02/03 - 02/09: Total: -7,716 (fitbit: -5537)

Edited by: _VALEO_ at: 2/20/2013 (17:28)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



762 Days since:  I quit smoking
 
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LOPEYP
LOPEYP's Photo SparkPoints: (115,931)
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2/7/13 8:05 P

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Calorie Range:1200-1550

2/3 - calories 1752 differential -254
2/3 - calories 1603 differential -461
2/4- calories 1603 differential -456
2/5- calories 1367differential -611
2/6- calories 1785 differential 13
2/7- calories 1278 differential -856
2/8 - calories ???? differential ???
2/9 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 April Minutes: 426
 
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_VALEO_
_VALEO_'s Photo Posts: 12,228
2/7/13 6:11 P

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Calorie Range: 1,350 - 1,700

2/3 - calories 1,168 differential -980
2/4- calories 1,605 differential -875
2/5- calories 1,269 differential -1,573
2/6- calories 1,607 differential -871
2/7- calories 1,410 differential -766
2/8 - calories ???? differential ???
Total: -5,165

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: -5,564 (fitbit: -4,139)
01/20 - 01/26: Total: -5,422 (fitbit: -5,112)
01/27 - 02/02: Total: -2,999 (fitbit: --3,342)

Edited by: _VALEO_ at: 2/8/2013 (16:37)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



762 Days since:  I quit smoking
 
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SIMPLELIFE4REAL
SIMPLELIFE4REAL's Photo SparkPoints: (50,236)
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2/7/13 11:53 A

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Calorie Range:1210-1560

2/3 - calories 1575 differential +26
2/4- calories 1616 differential +26
2/5- calories 1080 differential -510
2/6- calories 1856 differential +266
2/7- calories ???? differential ???
2/8 - calories ???? differential ???

Kay from Tennessee



 Pounds lost: 33.8 
 
0
8.45
16.9
25.35
33.8


LOPEYP
LOPEYP's Photo SparkPoints: (115,931)
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2/7/13 8:32 A

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Calorie Range:1200-1550

2/3 - calories 1752 differential -254
2/3 - calories 1603 differential -461
2/4- calories 1603 differential -456
2/5- calories 1367differential -611
2/6- calories 1785 differential 13
2/7- calories ???? differential ???
2/8 - calories ???? differential ???



Edited by: LOPEYP at: 2/7/2013 (08:35)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 April Minutes: 426
 
0
375
750
1125
1500


SIMPLELIFE4REAL
SIMPLELIFE4REAL's Photo SparkPoints: (50,236)
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2/6/13 4:05 P

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Calorie Range:1210-1560

2/3 - calories 1575 differential +26
2/4- calories 1616 differential +26
2/5- calories 1080 differential -510
2/6- calories ???? differential ???
2/7- calories ???? differential ???
2/8 - calories ???? differential ???

Kay from Tennessee



 Pounds lost: 33.8 
 
0
8.45
16.9
25.35
33.8


SIMPLELIFE4REAL
SIMPLELIFE4REAL's Photo SparkPoints: (50,236)
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2/5/13 2:03 P

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Calorie Range:1210-1560

2/3 - calories 1575 differential +26
2/4- calories 1616 differential +26
2/5- calories ???? differential ???
2/6- calories ???? differential ???
2/7- calories ???? differential ???
2/8 - calories ???? differential ???

Kay from Tennessee



 Pounds lost: 33.8 
 
0
8.45
16.9
25.35
33.8


08ESCAPE
08ESCAPE's Photo SparkPoints: (56,346)
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Posts: 2,742
2/5/13 7:42 A

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Calorie Range: 1400-1750

2/3 - calories 1681 differential -447
2/4- calories 1406 differential -766
2/5- calories 1440 differential -1065
2/6- calories 1481 differential -906
2/7- calories 1517 differential -691
2/8 - calories ???? differential ???



Edited by: 08ESCAPE at: 2/8/2013 (07:54)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 140.6 
 
142
140.25
138.5
136.75
135


GRANDMAMAOF3
GRANDMAMAOF3's Photo Posts: 3,367
2/4/13 9:55 P

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calorie range-1200-1550

2/3- calories- 1941 differential- 40
2/4- calories- 1440 differential- 544
2/5
2/6
2/7
2/8
2/9

8/26- 220.2
9/2- 219.2
9/9-
9/16-
9/23
9/30

Today I will succeed!


 current weight: 210.0 
 
225
202.5
180
157.5
135


LOPEYP
LOPEYP's Photo SparkPoints: (115,931)
Fitness Minutes: (90,084)
Posts: 13,359
2/4/13 7:57 P

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Calorie Range:1200-1550

2/3 - calories 1752 differential -254
2/3 - calories 1603 differential -461
2/4- calories ???? differential ???
2/5- calories ???? differential ???
2/6- calories ???? differential ???
2/7- calories ???? differential ???
2/8 - calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 April Minutes: 426
 
0
375
750
1125
1500


_VALEO_
_VALEO_'s Photo Posts: 12,228
2/4/13 5:05 P

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Calorie Range: 1,350 - 1,700

2/3 - calories 1,168 differential -980
2/4- calories 1,605 differential -875
2/5- calories 1,269 differential -1,573
2/6- calories ???? differential ???
2/7- calories ???? differential ???
2/8 - calories ???? differential ???
Total: -3,428

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: -5,564 (fitbit: -4,139)
01/20 - 01/26: Total: -5,422 (fitbit: -5,112)
01/27 - 02/02: Total: -2,999 (fitbit: --3,342)

Edited by: _VALEO_ at: 2/5/2013 (16:17)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



762 Days since:  I quit smoking
 
0
200
400
600
800


SIMPLELIFE4REAL
SIMPLELIFE4REAL's Photo SparkPoints: (50,236)
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Posts: 7,928
2/4/13 1:17 P

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Calorie Range:1210-1560

2/3 - calories 1575 differential +26
2/4- calories ???? differential ???
2/5- calories ???? differential ???
2/6- calories ???? differential ???
2/7- calories ???? differential ???
2/8 - calories ???? differential ???


Kay from Tennessee



 Pounds lost: 33.8 
 
0
8.45
16.9
25.35
33.8


2BEHEALTHY2014
2BEHEALTHY2014's Photo Posts: 3,276
2/4/13 9:14 A

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Calorie Range:1200-1550

2/3 - calories 3009 differential 1254
2/4- calories 1765 differential 10
2/5- calories 2548 differential -1755
2/6- calories 1216 differential -1755
2/7- calories ???? differential ???
2/8 - calories ???? differential ???




Edited by: 2BEHEALTHY2014 at: 2/7/2013 (10:54)
Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


Slow and steady wins the race.





 current weight: 158.0 
 
170
160.75
151.5
142.25
133


LOPEYP
LOPEYP's Photo SparkPoints: (115,931)
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2/3/13 7:37 P

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Calorie Range:1200-1550

2/3 - calories 1752 differential -254
2/3 - calories ???? differential ???
2/4- calories ???? differential ???
2/5- calories ???? differential ???
2/6- calories ???? differential ???
2/7- calories ???? differential ???
2/8 - calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 April Minutes: 426
 
0
375
750
1125
1500


LOPEYP
LOPEYP's Photo SparkPoints: (115,931)
Fitness Minutes: (90,084)
Posts: 13,359
2/3/13 11:05 A

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x26785x35411241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

2/3 - calories ???? differential ???
2/3 - calories ???? differential ???
2/4- calories ???? differential ???
2/5- calories ???? differential ???
2/6- calories ???? differential ???
2/7- calories ???? differential ???
2/8 - calories ???? differential ???


Edited by: LOPEYP at: 2/7/2013 (20:05)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 April Minutes: 426
 
0
375
750
1125
1500


 
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