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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (54,143)
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2/4/13 1:11 P

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1/27 - calories 2277 differential +691
1/28 - calories 1469 differential -186
1/29- calories 1821 differential +166
1/30- calories1350 differential -234
1/31- calories 1261 differential -288
2/1- calories 1931 differential +337
2/2 - calories 1575 differential +26

Kay from Tennessee



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (54,143)
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2/2/13 7:57 A

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Calorie Range: 1210-1560

1/27 - calories 2277 differential +691
1/28 - calories 1469 differential -186
1/29- calories 1821 differential +166
1/30- calories1350 differential -234
1/31- calories 1261 differential -288
2/1- calories 1931 differential 337
2/2 - calories ???? differential ???

Kay from Tennessee



 September Minutes: 816
 
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_VALEO_'s Photo _VALEO_ Posts: 12,231
2/2/13 7:53 A

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Calorie Range: 1,630 - 1,980

1/27 - calories 1,792 differential -493
1/28 - calories 1,667 differential -343
1/29- calories 1,604 differential -300
1/30- calories 1,645 differential -266
1/31- calories 1,719 differential -808
2/1- calories 1,083 differential -621 **sick**
2/2 - calories 1,536 differential -168 **sick**
Total: -2,999

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: -5,564 (fitbit: -4,139)
01/20 - 01/26: Total: -5,422 (fitbit: -5112)

Edited by: _VALEO_ at: 2/4/2013 (16:52)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



919 Days since:  I quit smoking
 
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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (54,143)
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Posts: 8,464
2/2/13 7:45 A

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Calorie Range: 1210-1560

1/27 - calories 2277 differential +691
1/28 - calories 1469 differential -186
1/29- calories 1821 differential +166
1/30- calories1350 differential -234
1/31- calories 1261 differential -288
2/1- calories ???? differential ???
2/2 - calories ???? differential ???

Kay from Tennessee



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1/31/13 5:52 P

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Calorie Range: 1,630 - 1,980

1/27 - calories 1,792 differential -493
1/28 - calories 1,667 differential -343
1/29- calories 1,645 differential -266
1/30- calories 1,719 differential -808
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???
Total: -1910

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: -5,564 (fitbit: -4,139)
01/20 - 01/26: Total: -5,422 (fitbit: -5112)

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



919 Days since:  I quit smoking
 
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237
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712
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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (54,143)
Fitness Minutes: (54,301)
Posts: 8,464
1/31/13 2:02 P

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Calorie Range: 1210-1560

1/27 - calories 2277 differential +691
1/28 - calories 1469 differential -186
1/29- calories 1821 differential +166
1/30- calories1350 differential -234
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???

Kay from Tennessee



 September Minutes: 816
 
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LOPEYP's Photo LOPEYP SparkPoints: (123,330)
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1/31/13 12:05 P

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Calorie Range: 1200-1550

1/27 - calories 1356 differential -521 (-521)
1/28 - calories 1770 differential 186
1/29- calories 1658 differential -213 (-548)
1/30- calories 1346 differential -338
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???




Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 September Minutes: 696
 
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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (54,143)
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1/30/13 4:20 P

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Calorie Range: 1210-1560

1/27 - calories 2277 differential +691
1/28 - calories 1469 differential -186
1/29- calories 1821 differential +166
1/30- calories ???? differential ???
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???


Kay from Tennessee



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2BEHEALTHY2014's Photo 2BEHEALTHY2014 Posts: 4,236
1/30/13 6:19 A

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1/27 - calories 1437 differential -437
1/28 - calories 2278 differential -1072
1/29- calories ???? differential 537
1/30- calories ???? differential ???
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???

Edited by: 2BEHEALTHY2014 at: 1/31/2013 (14:11)
Nancy from Illinois

Co-Leader: 2014 Spring Challenge/Firecrackers Team


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 current weight: 163.6 
 
170
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142.25
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LOPEYP's Photo LOPEYP SparkPoints: (123,330)
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1/29/13 6:44 P

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Calorie Range: 1200-1550

1/27 - calories 1356 differential -521 (-521)
1/28 - calories 1770 differential 186
1/29- calories 1658 differential -213 (-548)
1/30- calories ???? differential ???
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 September Minutes: 696
 
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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (54,143)
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Posts: 8,464
1/29/13 11:22 A

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Calorie Range: 1210-1560

1/27 - calories 2277 differential +691
1/28 - calories 1469 differential -186
1/29- calories ???? differential ???
1/30- calories ???? differential ???
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???

Kay from Tennessee



 September Minutes: 816
 
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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,569
1/29/13 11:12 A

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Calorie Range: 1,220 to 16,000
1/27 - 2,815 calories Differential -113

1/28 - 2,288 calories Differential -936

1/29- calories ???? differential ???
1/30- calories ???? differential ???
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???
running Total: -1,049


224 Days until:  WALK2SPA
 
250
187
125
62
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_VALEO_'s Photo _VALEO_ Posts: 12,231
1/29/13 7:22 A

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Calorie Range: 1,630 - 1,980

1/27 - calories 1,792 differential -493
1/28 - calories 1,667 differential -343
1/29- calories ???? differential ???
1/30- calories ???? differential ???
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???
Total: -836

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: -5,564 (fitbit: -4,139)
01/20 - 01/26: Total: -5,422 (fitbit: -5112)

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



919 Days since:  I quit smoking
 
0
237
475
712
950
LOPEYP's Photo LOPEYP SparkPoints: (123,330)
Fitness Minutes: (96,253)
Posts: 13,835
1/28/13 7:54 A

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Calorie Range: 1200-1550

1/27 - calories 1356 differential -521 (-521)
1/28 - calories ???? differential ???
1/29- calories ???? differential ???
1/30- calories ???? differential ???
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 September Minutes: 696
 
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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (54,143)
Fitness Minutes: (54,301)
Posts: 8,464
1/28/13 6:49 A

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Calorie Range: 1210-1560

1/27 - calories 2277 differential +691
1/28 - calories ???? differential ???
1/29- calories ???? differential ???
1/30- calories ???? differential ???
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???

Kay from Tennessee



 September Minutes: 816
 
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225
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_VALEO_'s Photo _VALEO_ Posts: 12,231
1/27/13 5:14 P

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Calorie Range: 1,630 - 1,980

1/27 - calories 1,792 differential -493
1/28 - calories ???? differential ???
1/29- calories ???? differential ???
1/30- calories ???? differential ???
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???
Total: -493

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: -5,564 (fitbit: -4,139)
01/20 - 01/26: Total: -5,422 (fitbit: -5112)


Edited by: _VALEO_ at: 1/27/2013 (17:14)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



919 Days since:  I quit smoking
 
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MOONANDSTARS77 SparkPoints: (1,970)
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Posts: 236
1/27/13 4:34 P

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Calorie Range:1230-1580

1/27 - calories 1784 differential -180
1/28 - calories 2418 differential+498
1/29- calories ???? differential ???
1/30- calories ???? differential ???
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???

Edited by: MOONANDSTARS77 at: 1/29/2013 (13:58)
 Pounds lost: 9.0 
 
0
14
28
42
56
LOPEYP's Photo LOPEYP SparkPoints: (123,330)
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1/27/13 3:33 P

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I reduced my exercise time/calories burned because of my health issues. Will have to concentrate on eating less this week. I hope by the end of the week to be feeling better.

Calorie Range: 1200-1550

1/27 - calories ???? differential ???
1/28 - calories ???? differential ???
1/29- calories ???? differential ???
1/30- calories ???? differential ???
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 September Minutes: 696
 
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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (54,143)
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1/27/13 11:51 A

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I'm going to give it a go (again). I'm feeling better and ready to get back to eating real food and tracking it.

Calorie Range: 1210-1560

1/27 - calories ???? differential ???
1/28 - calories ???? differential ???
1/29- calories ???? differential ???
1/30- calories ???? differential ???
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???

Kay from Tennessee



 September Minutes: 816
 
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LOPEYP's Photo LOPEYP SparkPoints: (123,330)
Fitness Minutes: (96,253)
Posts: 13,835
1/27/13 6:42 A

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

1/27 - calories ???? differential ???
1/28 - calories ???? differential ???
1/29- calories ???? differential ???
1/30- calories ???? differential ???
1/31- calories ???? differential ???
2/1- calories ???? differential ???
2/2 - calories ???? differential ???

Happy February! emoticon

Edited by: LOPEYP at: 1/27/2013 (06:42)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


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