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_VALEO_'s Photo _VALEO_ Posts: 12,328
1/25/13 5:37 P

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Calorie Range: 1,630 - 1,980

1/20- calories 1,599 differential -880
1/21- calories 1,713 differential -895
1/22- calories 1,784 differential -822
1/23- calories 1,804 differential -541
1/24- calories 1,577 differential -1,030
1/25- calories 1,997 differential -50 (oops)
1/26- calories 1,908 differential -1,204
01/20 - 01/26: Total: 5,422 (fitbit: -5112)

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: -5,564 (fitbit: -4,139)
01/20 - 01/26: Total: -5,422 (fitbit: -5112)

Edited by: _VALEO_ at: 1/27/2013 (05:16)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



987 Days since:  I quit smoking
 
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_VALEO_'s Photo _VALEO_ Posts: 12,328
1/24/13 5:17 P

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Calorie Range: 1,630 - 1,980

1/20 - calories 1,599 differential -880
1/21 - calories 1,713 differential -895
1/22- calories 1,784 differential -822
1/23- calories 1,804 differential -541
1/24- calories 1,577 differential -1,030
1/25- calories ???? differential ???
1/26 - calories ???? differential ???
01/20 - 01/26: Total: 4,168

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: - 5,564 (fitbit: -4,139)

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



987 Days since:  I quit smoking
 
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_VALEO_'s Photo _VALEO_ Posts: 12,328
1/23/13 4:46 P

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Calorie Range: 1,630 - 1,980

1/20 - calories 1,599 differential -880
1/21 - calories 1,713 differential -895
1/22- calories 1,784 differential -822
1/23- calories 1,804 differential -541
1/24- calories ???? differential ???
1/25- calories ???? differential ???
1/26 - calories ???? differential ???
01/20 - 01/26: Total: 3,138

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: - 5,564 (fitbit: -4,139)

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



987 Days since:  I quit smoking
 
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_VALEO_'s Photo _VALEO_ Posts: 12,328
1/21/13 6:45 P

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Calorie Range: 1,630 - 1,980

1/20 - calories 1,599 differential -880
1/21 - calories 1,713 differential -895
1/22- calories 1,784 differential -822
1/23- calories ???? differential ???
1/24- calories ???? differential ???
1/25- calories ???? differential ???
1/26 - calories ???? differential ???
01/20 - 01/26: Total: 2,597

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: - 5,564 (fitbit: -4,139)

Edited by: _VALEO_ at: 1/22/2013 (16:41)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



987 Days since:  I quit smoking
 
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MOONANDSTARS77 SparkPoints: (1,970)
Fitness Minutes: (2,132)
Posts: 236
1/21/13 9:00 A

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Calorie Range:1230-1580

1/20 - calories 2446 differential +477
1/21 - calories 1548 differential -444
1/22- calories 2098 differential +223
1/23- calories 1499 differential -376
1/24- calories1578 differential -464
1/25- calories 576 differential -1299
1/26 - calories ???? differential ???



Edited by: MOONANDSTARS77 at: 1/26/2013 (04:18)
 Pounds lost: 9.0 
 
0
14
28
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08ESCAPE's Photo 08ESCAPE SparkPoints: (76,688)
Fitness Minutes: (73,552)
Posts: 2,839
1/21/13 7:41 A

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Calorie Range: [enter your range]

1/20 - calories 1503 differential -441
1/21 - calories ???? differential ???
1/22- calories ???? differential ???
1/23- calories ???? differential ???
1/24- calories ???? differential ???
1/25- calories ???? differential ???
1/26 - calories ???? differential ???

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 148.3 
 
148.3
146.225
144.15
142.075
140
_VALEO_'s Photo _VALEO_ Posts: 12,328
1/20/13 5:56 P

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Calorie Range: 1,630 - 1,980

1/20 - calories 1,599 differential -880
1/21 - calories ???? differential ???
1/22- calories ???? differential ???
1/23- calories ???? differential ???
1/24- calories ???? differential ???
1/25- calories ???? differential ???
1/26 - calories ???? differential ???
01/20 - 01/26: Total:

12/12 - 12/22: Total: -4,229
12/23 - 12/29: Total: -5,198
12/30 - 01/05: Total: -6,575 (fitbit: -5,718)
01/06 - 01/12: Total: -5,144 (fitbit: -3,692)
01/13 - 01/19: Total: - 5,564 (fitbit: -4,139)

Edited by: _VALEO_ at: 1/20/2013 (17:58)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



987 Days since:  I quit smoking
 
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LOPEYP's Photo LOPEYP SparkPoints: (127,385)
Fitness Minutes: (99,932)
Posts: 14,334
1/20/13 6:03 A

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In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

1/20 - calories ???? differential ???
1/21 - calories ???? differential ???
1/22- calories ???? differential ???
1/23- calories ???? differential ???
1/24- calories ???? differential ???
1/25- calories ???? differential ???
1/26 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader - Wii Exercise


 current weight: 155.8 
 
158
154.75
151.5
148.25
145
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