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08ESCAPE's Photo 08ESCAPE SparkPoints: (71,077)
Fitness Minutes: (66,230)
Posts: 2,812
12/5/12 7:24 A

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Calorie Range: [1400-1750]

12/2 - calories 1488 differential -237
12/3 - calories 1500 differential -692 (-929)
12/4- calories 1481 differential -667 (-1596)
12/5- calories 1448 differential -682 (-2278)
12/6- calories 1530 differential -455 (-2733)
12/7- calories 1469 differential -423 (-3156)
12/8 - calories 1581 differential -140 (-3296)


Edited by: 08ESCAPE at: 12/10/2012 (07:54)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.9 
 
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144.5
143
141.5
140
STINAMARIE86's Photo STINAMARIE86 SparkPoints: (36,513)
Fitness Minutes: (23,878)
Posts: 4,425
12/2/12 7:28 P

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Calorie Range: 1840-2190
12/2 - calories 1510 differential -2,058
12/3 - calories 1,512 differential -1,670
12/4- calories 1,786 differential -1,976
12/5- calories 2, 057 differential -1,103
12/6- calories 2, 012 differential -1,149
12/7- calories 1,006 differential -1,572
12/8 - calories 1.502 differential -1, 076

Edited by: STINAMARIE86 at: 12/8/2012 (22:32)
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
October 30, 2013 SW 345
340: 11/6/2013
336: 11/13/2013
330: 11/20/2013
325: 12/18/2013 (322)
320: 1/1/14 (318)
315: 1/8/14 (312)
310: 1/22/14 (309)
305: 2/5/14 (304)
300 2/12/14
295 2/26/14
290
285
280
275
270
265
260


 Pounds lost: 45.0 
 
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35
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140
LOPEYP's Photo LOPEYP SparkPoints: (123,239)
Fitness Minutes: (96,118)
Posts: 13,833
12/2/12 11:43 A

Community Team Member

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Food, food, food....... everywhere! Beware! There is more food available from parties and get togethers, we need to stay vigilant and focused on our prize of good health and weight loss/maintaining. This challenge will help you do this.

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4- calories ???? differential ???
12/5- calories ???? differential ???
12/6- calories ???? differential ???
12/7- calories ???? differential ???
12/8 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 September Minutes: 561
 
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