Food, food, food....... everywhere! Beware! There is more food available from parties and get togethers, we need to stay vigilant and focused on our prize of good health and weight loss/maintaining. This challenge will help you do this.
In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.
Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.
A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!
Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo
If you have questions, just ask!
Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.
Calorie Range: [enter your range]
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4- calories ???? differential ???
12/5- calories ???? differential ???
12/6- calories ???? differential ???
12/7- calories ???? differential ???
12/8 - calories ???? differential ???
"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson
Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out
| current weight: 154.0