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08ESCAPE's Photo 08ESCAPE SparkPoints: (66,868)
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Posts: 2,786
11/20/12 7:57 A

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Calorie Range: 1400-1750

11/18 - calories 1161 differential -1139
11/19 - calories 1542 differential -614 (-1753)
11/20 - calories 1509 differential -558 (-2311)
11/21 - calories 1647 differential -593 (-2904)
11/22 - calories 1615 differential -445 (-3349)
11/23 - calories 1383 differential -626 (-3975)
11/24 - calories 1535 differential -198 (-4173)

Edited by: 08ESCAPE at: 11/26/2012 (07:43)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
LOPEYP's Photo LOPEYP SparkPoints: (121,563)
Fitness Minutes: (94,512)
Posts: 13,755
11/20/12 7:42 A

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Calorie Range: 1300-1650

11/18 - calories 1015 differential -786
11/19 - calories 1180 differential -881
11/20- calories ???? differential ???
11/21- calories ???? differential ???
11/22- calories ???? differential ???
11/23- calories ???? differential ???
11/24 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 August Minutes: 0
 
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08ESCAPE's Photo 08ESCAPE SparkPoints: (66,868)
Fitness Minutes: (60,759)
Posts: 2,786
11/19/12 7:51 A

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Calorie Range: 1400-1750

11/18 - calories 1161 differential -1139
11/19 - calories ???? differential ???
11/20 - calories ???? differential ???
11/21 - calories ???? differential ???
11/22 - calories ???? differential ???
11/23 - calories ???? differential ???
11/24 - calories ???? differential ???

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
SPARKLES's Photo SPARKLES SparkPoints: (145,108)
Fitness Minutes: (34,683)
Posts: 24,160
11/18/12 2:04 P

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Calorie Range: 1200-1650

11/18 - calories ???? differential ???
11/19 - calories ???? differential ???
11/20 - calories ???? differential ???
11/21 - calories ???? differential ???
11/22 - calories ???? differential ???
11/23 - calories ???? differential ???
11/24 - calories ???? differential ???

 current weight: 160.5 
 
170
163.75
157.5
151.25
145
HEALTHYLADY100's Photo HEALTHYLADY100 SparkPoints: (5,514)
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11/18/12 11:56 A

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There are many things to be thankful for ... and making healthy choices is one of them!
And so is getting back on track. Even though Thanksgiving was far from perfect ... At least there are some healthy patterns to go back to.


11/18 Calories 1231 Differential -633
11/19 Calories 1311 Differential -697
11/20 Calories 953 Differential - 693
11/21 Calories 893 Differential -753
11/22 Calories 1850 Differential +83
11/23 Calories 2021 Differential +93
11/24 Calories 1620 Differential -123

Edited by: HEALTHYLADY100 at: 11/25/2012 (11:15)
It's getting better and better every day!


 current weight: 163.0 
 
166
157.25
148.5
139.75
131
LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 4,735
11/18/12 10:20 A

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Calorie Range: Maintenance range 1200-1600 (tighter range 1300-1400)


11/18 - calories 1371 differential -165
11/19 - calories 1316 differential -209
11/20 - calories ???? differential ???
11/21 - calories ???? differential ???
11/22 - calories ???? differential ???
11/23 - calories ???? differential ???
11/24 - calories ???? differential ???

Edited by: LAFEMMEDELALUNE at: 11/19/2012 (23:07)
0 Days until:  Dublin Irish Fest
 
50
37
25
12
0
LOPEYP's Photo LOPEYP SparkPoints: (121,563)
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Posts: 13,755
11/18/12 6:53 A

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Calorie Range: 1300-1650

11/18 - calories ???? differential ???
11/19 - calories ???? differential ???
11/20- calories ???? differential ???
11/21- calories ???? differential ???
11/22- calories ???? differential ???
11/23- calories ???? differential ???
11/24 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 August Minutes: 0
 
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STINAMARIE86's Photo STINAMARIE86 SparkPoints: (36,313)
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Posts: 4,417
11/17/12 10:18 P

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Calorie Range: 1,840 - 2,190

11/18 - calories 1,850 differential -1,711
11/19 - calories 2,096 differential -689
11/20- calories 1,883 differential -685
11/21- calories 2,152 differential -1,433
11/22- calories 1,614 differential -1,880
11/23- calories 1,847 differential -770
11/24 - calories 1,682 differential -1,644



Edited by: STINAMARIE86 at: 11/24/2012 (22:17)
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
October 30, 2013 SW 345
340: 11/6/2013
336: 11/13/2013
330: 11/20/2013
325: 12/18/2013 (322)
320: 1/1/14 (318)
315: 1/8/14 (312)
310: 1/22/14 (309)
305: 2/5/14 (304)
300 2/12/14
295 2/26/14
290
285
280
275
270
265
260


 Pounds lost: 46.0 
 
0
35
70
105
140
LOPEYP's Photo LOPEYP SparkPoints: (121,563)
Fitness Minutes: (94,512)
Posts: 13,755
11/17/12 9:40 P

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As we move closer to Thanksgiving and the times were there is more food available from parties and get togethers, we need to stay vigilant and focused on our prize of good health and weight loss/maintaining. This challenge will help you do this.

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x26785x35411241

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

11/18 - calories ???? differential ???
11/19 - calories ???? differential ???
11/20- calories ???? differential ???
11/21- calories ???? differential ???
11/22- calories ???? differential ???
11/23- calories ???? differential ???
11/24 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


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