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08ESCAPE's Photo 08ESCAPE SparkPoints: (66,742)
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11/19/12 7:50 A

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Calorie Range: [1400-1750]

11/11 - calories 1748 differential -92 :(
11/12 - calories 1543 differential -423 (-515)
11/13- calories 1470 differential -731 (-1246)
11/14- calories 1575 differential -371 (-1620)
11/15- calories 1431 differential -834 (-2454)
11/16- calories 1514 differential -436 (-2890)
11/17 - calories 1458 differential -754 (-3644)

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
SPARKLES's Photo SPARKLES SparkPoints: (145,002)
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Posts: 24,152
11/18/12 12:19 P

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Calorie Range: 1200-1650

11/11 - calories 1291 differential -661
11/12 - calories 1790 differential +111
11/13 - calories 1498 differential -390
11/14 - calories 1466 differential -425
11/15 - calories 2822 differential +1143
11/16 - calories 2237 differential +483
11/17 - calories 2446 differential +589

 current weight: 160.0 
 
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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 4,733
11/18/12 10:18 A

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Calorie Range: Maintenance range 1200-1600 (tighter range 1300-1400)

11/11 - calories 1408 differential -139
11/12 - calories 1342 differential -183
11/13 - calories 1140 differential -385
11/14 - calories 1460 differential -65
11/15 - calories 1813 differential 288
11/16 - calories 1442 differential -83
11/17 - calories 1414 differential -111

Feeling good about this week. emoticon

3 Days until:  Dublin Irish Fest
 
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STINAMARIE86's Photo STINAMARIE86 SparkPoints: (36,227)
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11/17/12 9:25 P

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Calorie Range: 1,840 -2,190

11/17 - calories 1,914 differential -2,035

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~Dr. Denis Waitley

~Christina Marie~

Goals:
Starting Over:::
October 30, 2013 SW 345
340: 11/6/2013
336: 11/13/2013
330: 11/20/2013
325: 12/18/2013 (322)
320: 1/1/14 (318)
315: 1/8/14 (312)
310: 1/22/14 (309)
305: 2/5/14 (304)
300 2/12/14
295 2/26/14
290
285
280
275
270
265
260


 Pounds lost: 42.0 
 
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105
140
SPARKLES's Photo SPARKLES SparkPoints: (145,002)
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Posts: 24,152
11/17/12 9:46 A

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Calorie Range: 1200-1650

11/11 - calories 1291 differential -661
11/12 - calories 1790 differential +111
11/13 - calories 1498 differential -390
11/14 - calories 1466 differential -425
11/15 - calories 2822 differential +1143
11/16 - calories 2237 differential +483
11/17 - calories ???? differential ???

 current weight: 160.0 
 
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163.75
157.5
151.25
145
BRANDIC7's Photo BRANDIC7 SparkPoints: (6,431)
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Posts: 58
11/16/12 7:22 P

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Calorie range 1200-1550

11/11 calories 1065 differential -850
11/12 calories 1438 differential -720
11/13 calories 1247 differential -1701
11/14 calories 1239 differential -665
11/15 calories 1217 differential -1024
11/16 calories 1208 differential -943 (-5903)

 current weight: 139.0 
 
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SPARKLES's Photo SPARKLES SparkPoints: (145,002)
Fitness Minutes: (34,626)
Posts: 24,152
11/16/12 9:29 A

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Calorie Range: 1200-1650

11/11 - calories 1291 differential -661
11/12 - calories 1790 differential +111
11/13 - calories 1498 differential -390
11/14 - calories 1466 differential -425
11/15 - calories 2822 differential +1143 (Thanksgiving #1 down, 1 to go)
11/16 - calories ???? differential ???
11/17 - calories ???? differential ???


 current weight: 160.0 
 
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163.75
157.5
151.25
145
SPARKLES's Photo SPARKLES SparkPoints: (145,002)
Fitness Minutes: (34,626)
Posts: 24,152
11/15/12 9:16 A

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Calorie Range: 1200-1650

11/11 - calories 1291 differential -661
11/12 - calories 1790 differential +111
11/13 - calories 1498 differential -390
11/14 - calories 1466 differential -425
11/15 - calories ???? differential ??? - This could be a WAY OVER DAY - Whine - Invited to an early Thanksgiving dinner today
11/16 - calories ???? differential ???
11/17 - calories ???? differential ???


 current weight: 160.0 
 
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145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,742)
Fitness Minutes: (60,503)
Posts: 2,785
11/15/12 7:53 A

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Calorie Range: [1400-1750]

11/11 - calories 1748 differential -92 :(
11/12 - calories 1543 differential -423 (-515)
11/13- calories 1470 differential -731 (-1246)
11/14- calories 1575 differential -371 (-1620)
11/15- calories 1431 differential -834 (-2454)
11/16- calories ???? differential ???
11/17 - calories ???? differential ???

Edited by: 08ESCAPE at: 11/16/2012 (07:40)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
HEALTHYLADY100's Photo HEALTHYLADY100 SparkPoints: (5,514)
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11/14/12 9:02 P

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Thanks all for your explanations!
Calorie Range 1000-1200

11/11 calories 1061 differential -1,122
11/12 calories 976 differential -1,107
11/13 calories 1030 differential - 996
11/14 calories 978 differential - 1,162
11/15 calories 965 differential - 897
11/16 calories 1204 differential -727
11/17 calories 1137 differential -1,276

Edited by: HEALTHYLADY100 at: 11/17/2012 (18:52)
It's getting better and better every day!


 current weight: 163.0 
 
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COMPUCATHY's Photo COMPUCATHY SparkPoints: (43,748)
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11/14/12 8:59 P

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Calorie Range: [1200-1550]

11/11 - calories 1476 differential -522
11/12 - calories ???? differential ??? (over by a lot...I quit counting)
11/13- calories 899 differential -1134
11/14- calories 1893 differential -400
11/15- calories ???? differential ???
11/16- calories ???? differential ???
11/17 - calories ???? differential ???

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 231.0 
 
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120
SPARKLES's Photo SPARKLES SparkPoints: (145,002)
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11/14/12 1:26 P

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Calorie Range: 1200-1650

11/11 - calories 1291 differential -661
11/12 - calories 1790 differential +111
11/13 - calories 1498 differential -390
11/14 - calories ???? differential ???
11/15 - calories ???? differential ???
11/16 - calories ???? differential ???
11/17 - calories ???? differential ???


 current weight: 160.0 
 
170
163.75
157.5
151.25
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,742)
Fitness Minutes: (60,503)
Posts: 2,785
11/14/12 7:19 A

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Calorie Range: [1400-1750]

11/11 - calories 1748 differential -92 :(
11/12 - calories 1543 differential -423 (-515)
11/13- calories 1470 differential -731 (-1246)
11/14- calories ???? differential ???
11/15- calories ???? differential ???
11/16- calories ???? differential ???
11/17 - calories ???? differential ???

Edited by: 08ESCAPE at: 11/14/2012 (07:19)
Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 4,733
11/13/12 10:43 P

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Welcome, HealthyLady100! :)

As far as I know, we are all using calories in (via eating), minus calories out (via base calories and exercise). For example:

11/13 - calories 1400(eaten) differential -200(difference between calories in and out)


Fortunately, SparkPeople does all of the math for you! You can go to this link to find the numbers you need for the challenge each day:
www.sparkpeople.com/myspark/myreport
_c
alorieledger.asp


Or you can...
1. Hover your mouse over the "My Trackers" tab near the top left corner of any SparkPeople page.

2. Then scroll down to "Reports", and click on that.

3. Next, in the top section of the reports, you will see the "Daily Calorie Differential".

4. Click on that, and it will show you all of the data you need (assuming you've tracked your calories and exercise on the site that day).

5. Also, you might bookmark the page for ease of use. :)

Edited by: LAFEMMEDELALUNE at: 11/13/2012 (22:59)
3 Days until:  Dublin Irish Fest
 
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HEALTHYLADY100's Photo HEALTHYLADY100 SparkPoints: (5,514)
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11/13/12 9:56 P

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Hi All. I am new to this post (and been away from Sparkpeople for sometime) but have found that focusing on the numbers is the only way to reach my goal.
How are you calculating the daily calorie differential? Would you let me know how you are calculating (just calories in/calories exercised)?
Thanks - and hang in there ...! emoticon

It's getting better and better every day!


 current weight: 163.0 
 
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COMPUCATHY's Photo COMPUCATHY SparkPoints: (43,748)
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Posts: 1,580
11/13/12 7:44 P

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Calorie Range: [1200-1550]

11/11 - calories 1476 differential -522
11/12 - calories ???? differential ??? (over by a lot...I quit counting)
11/13- calories 899 differential -1134
11/14- calories ???? differential ???
11/15- calories ???? differential ???
11/16- calories ???? differential ???
11/17 - calories ???? differential ???

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 231.0 
 
243
212.25
181.5
150.75
120
SPARKLES's Photo SPARKLES SparkPoints: (145,002)
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Posts: 24,152
11/13/12 10:14 A

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Calorie Range: 1200-1650

11/11 - calories 1291 differential -661
11/12 - calories 1790 differential +111
11/13 - calories ???? differential ???
11/14 - calories ???? differential ???
11/15 - calories ???? differential ???
11/16 - calories ???? differential ???
11/17 - calories ???? differential ???


 current weight: 160.0 
 
170
163.75
157.5
151.25
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,742)
Fitness Minutes: (60,503)
Posts: 2,785
11/13/12 7:44 A

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Calorie Range: [1400-1750]

11/11 - calories 1748 differential -92 :(
11/12 - calories 1543 differential -423 (-515)
11/13- calories ???? differential ???
11/14- calories ???? differential ???
11/15- calories ???? differential ???
11/16- calories ???? differential ???
11/17 - calories ???? differential ???

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
SPARKLES's Photo SPARKLES SparkPoints: (145,002)
Fitness Minutes: (34,626)
Posts: 24,152
11/12/12 8:57 A

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Calorie Range: 1200-1650

11/11 - calories 1291 differential -661
11/12 - calories ???? differential ???
11/13- calories ???? differential ???
11/14- calories ???? differential ???
11/15- calories ???? differential ???
11/16- calories ???? differential ???
11/17 - calories ???? differential ???

 current weight: 160.0 
 
170
163.75
157.5
151.25
145
08ESCAPE's Photo 08ESCAPE SparkPoints: (66,742)
Fitness Minutes: (60,503)
Posts: 2,785
11/12/12 7:19 A

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Calorie Range: [1400-1750]

11/11 - calories 1748 differential -92 :(
11/12 - calories ???? differential ???
11/13- calories ???? differential ???
11/14- calories ???? differential ???
11/15- calories ???? differential ???
11/16- calories ???? differential ???
11/17 - calories ???? differential ???

Mary-Ann :)

I will be grateful for this day!

We find by losing. We hold fast by letting go. We become something new by ceasing to be something old.

www.fitbit.com/user/23WX34


 current weight: 145.7 
 
145.7
143.025
140.35
137.675
135
THREEWHALES's Photo THREEWHALES SparkPoints: (38,265)
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Posts: 3,504
11/11/12 8:14 P

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Calorie Range: 1200-1550

11/11 - calories 1477 differential 470
11/12 - calories 1246 differential 345
11/13- calories 1412differential 179
11/14- calories ???? differential ???
11/15- calories ???? differential ???
11/16- calories ???? differential ???
11/17 - calories ???? differential ???

Edited by: THREEWHALES at: 11/13/2012 (19:30)
Gryffindor Head of House
Cynthia
KaMp KoUnSeLoR (K3C)

Professor Selaweerth For Arts & Charms

Leader of Zentangle SP
http://teams.sparkpeople.com/zentangle
.sparks

"A Bible that's falling apart belongs to someone who's not."

There are only two ways to live your life. One is as though nothing is a miracle. The other...as if EVERYthing is.
- Albert Einstein, physicist


 Pounds lost: 0.0 
 
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COMPUCATHY's Photo COMPUCATHY SparkPoints: (43,748)
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11/11/12 8:05 P

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Calorie Range: [1200-1550]

11/11 - calories 1476 differential -522
11/12 - calories ???? differential ???
11/13- calories ???? differential ???
11/14- calories ???? differential ???
11/15- calories ???? differential ???
11/16- calories ???? differential ???
11/17 - calories ???? differential ???

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 231.0 
 
243
212.25
181.5
150.75
120
BRANDIC7's Photo BRANDIC7 SparkPoints: (6,431)
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11/11/12 7:28 P

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Calorie range: 1200-1550

11/11 calories 1065 differential -850
11/12 calories 1438 Differential -720
11/13 calories 1247 Differential -1701
11/14 calories 1239 Differential -665
11/15 calories 1217 Differential -1024 (-4960)
11/16 calories ???? Differential ????
11/17 calories ???? Differential ????

Edited by: BRANDIC7 at: 11/15/2012 (20:39)
 current weight: 139.0 
 
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LOPEYP's Photo LOPEYP SparkPoints: (121,448)
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11/11/12 6:26 P

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Calorie Range: 1300-1650

11/11 - calories 1616 differential -294
11/12 - calories ???? differential ???
11/13 - calories ???? differential ???
11/14 - calories ???? differential ???
11/15 - calories ???? differential ???
11/16 - calories ???? differential ???
11/17 - calories ???? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


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LAFEMMEDELALUNE's Photo LAFEMMEDELALUNE Posts: 4,733
11/11/12 9:38 A

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Calorie Range: Maintenance range 1200-1600 (tighter range 1300-1400)

11/11 - calories 1408 differential -139
11/12 - calories 1342 differential -183
11/13 - calories 1140 differential -385
11/14 - calories 1460 differential -65
11/15 - calories 1813 differential 288
11/16 - calories 1442 differential -83
11/17 - calories 1414 differential -111

Edited by: LAFEMMEDELALUNE at: 11/18/2012 (10:17)
3 Days until:  Dublin Irish Fest
 
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LOPEYP's Photo LOPEYP SparkPoints: (121,448)
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11/11/12 7:42 A

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As we move closer to Thanksgiving and the times were there is more food available from parties and get togethers, we need to stay vigilant and focused on our prize of good health and weight loss/maintaining. This challenge will help you do this.

In this challenge, we use the SP trackers to enter food eaten and calories burned and SP does the rest for us. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

A pound is equivalent to 3500 calories. Let's try to have a calorie differential of 3500 calories this week!


Here's some good info on calorie deficits: www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x26785x354R>11241


If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

11/11 - calories ???? differential ???
11/12 - calories ???? differential ???
11/13- calories ???? differential ???
11/14- calories ???? differential ???
11/15- calories ???? differential ???
11/16- calories ???? differential ???
11/17 - calories ???? differential ???


Edited by: LOPEYP at: 11/11/2012 (07:45)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


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