Our team has been quiet for the past month so I thought it was time for a fitness challenge. This one will get us moving for the rest of the month and increase our steps or walking time by the end of it.
How it works
State your starting walking goal for the week (week ending 6/15). It can be the number of steps or the number of walking minutes for the week.
The second week you will increase your weekly goal by 5%. For example, if you week's goal is to walk for 30 mins each day or 210 mins a week, then your new goal will be 31.5 min or 220.5 mins a week.
Each week you will increase the number of steps by 5% until the end of the month.
Track daily to stay focused!
Week1 Goal:xx steps or xx minutes
7/9 7/10 7/11 7/12 7/13 7/14 7/15
Edited by: LOPEYP at: 7/9/2012 (20:47)
Diane Northeast (ET)
"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson
Co-Leader- By the Numbers Co-Leader- Walk it Out Co-Leader- Wii
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.