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LOPEYP's Photo LOPEYP SparkPoints: (124,024)
Fitness Minutes: (96,701)
Posts: 13,872
6/6/12 8:28 P

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Calorie Range: 1200-1550

6/3 - calories 1531 differential -370
6/4 - calories 1489 differential -444
6/5 - calories 1427 differential -1239
6/6 - calories 1678 differential -609 (-2662)
6/7 - calories 1545 differential -340
6/8 - calories 1601 differential -128
6/9- calories 1623 differential -575 (-3705)


Edited by: LOPEYP at: 6/10/2012 (11:05)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


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LOPEYP's Photo LOPEYP SparkPoints: (124,024)
Fitness Minutes: (96,701)
Posts: 13,872
6/4/12 6:45 P

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Calorie Range: 1200-1550

6/3 - calories 1531 differential -370
6/4 - calories 1489 differential -444
6/5 - calories ???? differential ???
6/6 - calories ???? differential ???
6/7 - calories ???? differential ???
6/8 - calories ???? differential ???
6/9- calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


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JOURNEY-2-JOY's Photo JOURNEY-2-JOY SparkPoints: (3,735)
Fitness Minutes: (1,270)
Posts: 429
6/3/12 8:20 A

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6/3 - calories ???? differential ???
6/4 - calories ???? differential ???
6/5 - calories ???? differential ???
6/6 - calories ???? differential ???
6/7 - calories ???? differential ???
6/8 - calories ???? differential ???
6/9- calories ???? differential ???


~~Joy~~


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LOPEYP's Photo LOPEYP SparkPoints: (124,024)
Fitness Minutes: (96,701)
Posts: 13,872
6/2/12 6:41 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
It's almost swimsuit season. Yikes!! Let's use this challenge to get back/stay on track.

In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

6/3 - calories ???? differential ???
6/4 - calories ???? differential ???
6/5 - calories ???? differential ???
6/6 - calories ???? differential ???
6/7 - calories ???? differential ???
6/8 - calories ???? differential ???
6/9- calories ???? differential ???


Edited by: LOPEYP at: 6/2/2012 (06:42)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


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