SparkPoints: (99,120)
Fitness Minutes: (78,835)
Posts: 11,957
4/1/12 7:27 P

Calorie Range: 1420-1770

4/1 - calories 1669 differential -193
4/2- calories 1962 differential +219
4/3 - calories 1482 differential -864
4/4 - calories ???? differential ???
4/5 - calories ???? differential ???
4/6 - calories ???? differential ???
4/7- calories ???? differential ???



Edited by: LOPEYP at: 4/4/2012 (08:43)

Pounds lost: 1.4

0 2.25 4.5 6.75

9

SparkPoints: (99,120)
Fitness Minutes: (78,835)
Posts: 11,957
4/1/12 7:19 A

In this challenge, we track our calories in and then let SP do the work. You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. It's that easy.

Go to Reports, then Daily Calorie Differential. You'll find all you need for this challenge.

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

4/1 - calories ???? differential ???
4/2- calories ???? differential ???
4/3 - calories ???? differential ???
4/4 - calories ???? differential ???
4/5 - calories ???? differential ???
4/6 - calories ???? differential ???
4/7- calories ???? differential ???

Pounds lost: 1.4

0 2.25 4.5 6.75

9