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SPARKLES's Photo SPARKLES SparkPoints: (145,935)
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Posts: 24,195
7/24/11 2:55 P

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Calorie Range: 1300-1650

7/17 - calories 2070 differential +555
7/18 - calories 1356 differential -369
7/19 - calories 1584 differential -149
7/20 - calories 1497 differential -392
7/21 - calories 1499 differential +14
7/22 - calories 2092 differential +472
7/23 - calories 1641 differential -162

 current weight: 158.0 
 
170
163.75
157.5
151.25
145
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,298)
Fitness Minutes: (99,708)
Posts: 3,132
7/24/11 1:22 P

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Calorie Range: 1870-2220

7/17 - calories 1709 differential +139
7/18 - calories 1700 differential -395
7/19 - calories 1660 differential -588
7/20 - calories1995 differential -851
7/21 - calories 1751 differential -744
7/22 - calories 1783 differential -322
7/23 - calories 1737 differential -633



Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.6 
 
0
26
52
78
104
NIKANN7493's Photo NIKANN7493 SparkPoints: (24,531)
Fitness Minutes: (40,041)
Posts: 229
7/24/11 9:20 A

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Calorie Range: 1570-1920

7/17 - calories 1563 differential -350
7/18 - calories 1585 differential -1031 (ran & biked - Tues will be a rest day)
7/19 - calories 1988 differential -154
7/20 - calories 1926 differential -614
7/21 - calories 1806 differential -395
7/22 - calories 1872 differential -497
7/23 - calories 1965 differential -415

People are always good company when they are doing what they really enjoy -Samuel Butler

1st 5k - 5/15/11 - 33:27 - 10:51 pace (Binghamton Bridge Run)
2nd 5k - 7/2/11 - 31:11 - 10:03 pace (Fair Haven 5k)
3rd 5k - 5/06/12 - 32:07 - 10:25 pace (Binghamton Bridge Run)
4th 5k - 5/26/12 - 30:35 - 9:50 pace (Autism 5k)
5th 5k - 6/15/12 - 32:19 - 10:25 pace (Strawberry Shake 5k)


 Pounds lost: 41.0 
 
0
15
30
45
60
JLWOF1's Photo JLWOF1 SparkPoints: (105,105)
Fitness Minutes: (64,330)
Posts: 4,475
7/24/11 8:57 A

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7/17 - calories 2188 differential -61
7/18 - calories 1903 differential -313
7/19 - calories 3731 differential +1491
7/20 - calories 1691 differential -688
7/21 - calories 2205 differential +96
7/22 - calories didn't track
7/23 - calories didn't track


Laura
AR - US Central Time

EL Champions in the Kitchen - 5% Summer Challenge

*Our greatest glory is not in never falling but in rising every time we fall.*
*Confucius*





 current weight: 197.5 
 
209
191.75
174.5
157.25
140
FIREBIRD125's Photo FIREBIRD125 Posts: 77
7/24/11 12:18 A

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Calorie Range: 1240-1590

7/21 - calories 1359 differential -736
7/22 - calories 1394 differential -492
7/23 - calories 1439 differential -353

COMPUCATHY's Photo COMPUCATHY SparkPoints: (44,093)
Fitness Minutes: (40,190)
Posts: 1,580
7/23/11 9:53 P

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Calorie Range: 1250-1600

7/17 - calories 1268 differential -976
7/18 - calories 1292 differential -1122
7/19 - calories 1311 differential -756
7/20 - calories 1298 differential -648
7/21 - calories 1441 differential -639
7/22 - calories 1403 differential -504
7/23 - calories 1385 differential -608

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 229.4 
 
243
212.25
181.5
150.75
120
DEBSGETTINFIT's Photo DEBSGETTINFIT Posts: 2,900
7/23/11 8:33 P

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Calorie Range: 1300-1650

7/17 - calories 1342 differential -601
7/18 - calories 1350 differential -618
7/19 - calories 1754 differential -532
7/20 - calories 1389 differential -559
7/21 - calories 1420 differential -747
7/22 - calories 1298 differential -718
7/23 - calories 1347 differential -1307

Deb from Spring, TX
-----------------------------------

Facebook:
Deborah Gooch

Fitbit:
www.fitbit.com/user/23G3RD


 Pounds lost: 7.8 
 
0
8
16
24
32
KELLEEH's Photo KELLEEH SparkPoints: (43,640)
Fitness Minutes: (65,988)
Posts: 1,932
7/23/11 8:10 P

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Calorie Range: 1280-1630

7/17 - calories 1348 differential -829
7/18 - calories 1438 differential -934
7/19 - calories 1361 differential -611
7/20 - calories 1252 differential -1087
7/21 - calories 1390 differential -840
7/22 - calories 1285 differential -614
7/23 - calories 1308 differential -819



-Kellee


 Pounds lost: 71.4 
 
0
20.75
41.5
62.25
83
JLWOF1's Photo JLWOF1 SparkPoints: (105,105)
Fitness Minutes: (64,330)
Posts: 4,475
7/23/11 1:27 P

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7/17 - calories 2188 differential -61
7/18 - calories 1903 differential -313
7/19 - calories 3731 differential +1491
7/20 - calories 1691 differential -688
7/21 - calories 2205 differential +96
7/22 - calories didn't track
7/23 - calories ???? differential ???


Laura
AR - US Central Time

EL Champions in the Kitchen - 5% Summer Challenge

*Our greatest glory is not in never falling but in rising every time we fall.*
*Confucius*





 current weight: 197.5 
 
209
191.75
174.5
157.25
140
NIKANN7493's Photo NIKANN7493 SparkPoints: (24,531)
Fitness Minutes: (40,041)
Posts: 229
7/23/11 7:21 A

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Calorie Range: 1570-1920

7/17 - calories 1563 differential -350
7/18 - calories 1585 differential -1031 (ran & biked - Tues will be a rest day)
7/19 - calories 1988 differential -154
7/20 - calories 1926 differential -614
7/21 - calories 1806 differential -395
7/22 - calories 1872 differential -497
7/23 - calories ???? differential ???

People are always good company when they are doing what they really enjoy -Samuel Butler

1st 5k - 5/15/11 - 33:27 - 10:51 pace (Binghamton Bridge Run)
2nd 5k - 7/2/11 - 31:11 - 10:03 pace (Fair Haven 5k)
3rd 5k - 5/06/12 - 32:07 - 10:25 pace (Binghamton Bridge Run)
4th 5k - 5/26/12 - 30:35 - 9:50 pace (Autism 5k)
5th 5k - 6/15/12 - 32:19 - 10:25 pace (Strawberry Shake 5k)


 Pounds lost: 41.0 
 
0
15
30
45
60
DEBSGETTINFIT's Photo DEBSGETTINFIT Posts: 2,900
7/23/11 5:34 A

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Calorie Range: 1300-1650

7/17 - calories 1342 differential -601
7/18 - calories 1350 differential -618
7/19 - calories 1754 differential -532
7/20 - calories 1389 differential -559
7/21 - calories 1420 differential -747
7/22 - calories 1298 differential -718
7/23 - calories ???? differential ???

Deb from Spring, TX
-----------------------------------

Facebook:
Deborah Gooch

Fitbit:
www.fitbit.com/user/23G3RD


 Pounds lost: 7.8 
 
0
8
16
24
32
FIREBIRD125's Photo FIREBIRD125 Posts: 77
7/23/11 1:27 A

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Calorie Range: 1240-1590

7/21 - calories 1359 differential -736
7/22 - calories 1394 differential -492
7/23 - calories ???? differential ???

COMPUCATHY's Photo COMPUCATHY SparkPoints: (44,093)
Fitness Minutes: (40,190)
Posts: 1,580
7/23/11 12:04 A

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Calorie Range: 1250-1600

7/17 - calories 1268 differential -976
7/18 - calories 1292 differential -1122
7/19 - calories 1311 differential -756
7/20 - calories 1298 differential -648
7/21 - calories 1441 differential -639
7/22 - calories 1403 differential -504
7/23 - calories ???? differential ???

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 229.4 
 
243
212.25
181.5
150.75
120
GRAMMYKJB's Photo GRAMMYKJB SparkPoints: (4,427)
Fitness Minutes: (8,600)
Posts: 211
7/22/11 11:26 P

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Calorie Range: 1200 - 1550

7/17 - calories 1395 differential -617
7/18 - calories 1384 differential -845
7/19 - calories 1161 differential -1593
7/20 - calories 1335 differential -835
7/21 - calories 1311 differential -885
7/22 - calories 1408 differential -783
7/23 - calories ???? differential ???

 current weight: 201.0 
 
206
189.5
173
156.5
140
KELLEEH's Photo KELLEEH SparkPoints: (43,640)
Fitness Minutes: (65,988)
Posts: 1,932
7/22/11 8:25 P

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Calorie Range: 1280-1630

7/17 - calories 1348 differential -829
7/18 - calories 1438 differential -934
7/19 - calories 1361 differential -611
7/20 - calories 1252 differential -1087
7/21 - calories 1390 differential -840
7/22 - calories 1285 differential -614
7/23 - calories ???? differential ???



-Kellee


 Pounds lost: 71.4 
 
0
20.75
41.5
62.25
83
SPARKLES's Photo SPARKLES SparkPoints: (145,935)
Fitness Minutes: (34,934)
Posts: 24,195
7/22/11 11:26 A

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Calorie Range: 1300-1650

7/17 - calories 2070 differential +555
7/18 - calories 1356 differential -369
7/19 - calories 1584 differential -149
7/20 - calories 1497 differential -392
7/21 - calories 1499 differential +14
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

 current weight: 158.0 
 
170
163.75
157.5
151.25
145
JLWOF1's Photo JLWOF1 SparkPoints: (105,105)
Fitness Minutes: (64,330)
Posts: 4,475
7/22/11 10:06 A

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7/17 - calories 2188 differential -61
7/18 - calories 1903 differential -313
7/19 - calories 3731 differential +1491
7/20 - calories 1691 differential -688
7/21 - calories 2205 differential +96
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???


Laura
AR - US Central Time

EL Champions in the Kitchen - 5% Summer Challenge

*Our greatest glory is not in never falling but in rising every time we fall.*
*Confucius*





 current weight: 197.5 
 
209
191.75
174.5
157.25
140
TBRUNNER0's Photo TBRUNNER0 Posts: 77
7/22/11 3:57 A

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Calorie range 1200 - 1400
7-17 = ???
7-18 = ???
7-19 = calories 667 - Diff -1411
7-20 = calories1005 - Diff -1125
7-21 = calories 959 - Diff -1342

Edited by: TBRUNNER0 at: 7/22/2011 (04:00)
 current weight: 250.6 
 
251
223.25
195.5
167.75
140
FIREBIRD125's Photo FIREBIRD125 Posts: 77
7/22/11 12:21 A

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Calorie Range: 1240-1590

7/21 - calories 1359 differential -736
7/22 - calories 1394 differential -492
7/23 - calories 1439 differential -353

Sorry I've been sick, I thought I'd jump in for the last few days of this week.

Edited by: FIREBIRD125 at: 7/24/2011 (00:17)
GRAMMYKJB's Photo GRAMMYKJB SparkPoints: (4,427)
Fitness Minutes: (8,600)
Posts: 211
7/21/11 11:53 P

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Calorie Range: 1200 - 1550

7/17 - calories 1395 differential -617
7/18 - calories 1384 differential -845
7/19 - calories 1161 differential -1593
7/20 - calories 1335 differential -835
7/21 - calories 1311 differential -885
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

 current weight: 201.0 
 
206
189.5
173
156.5
140
COMPUCATHY's Photo COMPUCATHY SparkPoints: (44,093)
Fitness Minutes: (40,190)
Posts: 1,580
7/21/11 11:18 P

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Calorie Range: 1250-1600

7/17 - calories 1268 differential -976
7/18 - calories 1292 differential -1122
7/19 - calories 1311 differential -756
7/20 - calories 1298 differential -648
7/21 - calories 1441 differential -639
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 229.4 
 
243
212.25
181.5
150.75
120
DEBSGETTINFIT's Photo DEBSGETTINFIT Posts: 2,900
7/21/11 10:58 P

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Calorie Range: 1300-1650

7/17 - calories 1342 differential -601
7/18 - calories 1350 differential -618
7/19 - calories 1754 differential -532
7/20 - calories 1389differential -559
7/21 - calories 1420 differential -747
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

Deb from Spring, TX
-----------------------------------

Facebook:
Deborah Gooch

Fitbit:
www.fitbit.com/user/23G3RD


 Pounds lost: 7.8 
 
0
8
16
24
32
NIKANN7493's Photo NIKANN7493 SparkPoints: (24,531)
Fitness Minutes: (40,041)
Posts: 229
7/21/11 9:18 P

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Calorie Range: 1570-1920

7/17 - calories 1563 differential -350
7/18 - calories 1585 differential -1031 (ran & biked - Tues will be a rest day)
7/19 - calories 1988 differential -154
7/20 - calories 1926 differential -614
7/21 - calories 1806 differential -395
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

People are always good company when they are doing what they really enjoy -Samuel Butler

1st 5k - 5/15/11 - 33:27 - 10:51 pace (Binghamton Bridge Run)
2nd 5k - 7/2/11 - 31:11 - 10:03 pace (Fair Haven 5k)
3rd 5k - 5/06/12 - 32:07 - 10:25 pace (Binghamton Bridge Run)
4th 5k - 5/26/12 - 30:35 - 9:50 pace (Autism 5k)
5th 5k - 6/15/12 - 32:19 - 10:25 pace (Strawberry Shake 5k)


 Pounds lost: 41.0 
 
0
15
30
45
60
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,298)
Fitness Minutes: (99,708)
Posts: 3,132
7/21/11 12:52 P

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Calorie Range: 1870-2220

7/17 - calories 1709 differential +139
7/18 - calories 1700 differential -395
7/19 - calories 1660 differential -588
7/20 - calories1995 differential -851
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???


Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.6 
 
0
26
52
78
104
SPARKLES's Photo SPARKLES SparkPoints: (145,935)
Fitness Minutes: (34,934)
Posts: 24,195
7/21/11 10:35 A

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Calorie Range: 1300-1650

7/17 - calories 2070 differential +555
7/18 - calories 1356 differential -369
7/19 - calories 1584 differential -149
7/20 - calories 1497 differential -392
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

Edited by: SPARKLES at: 7/21/2011 (10:49)
 current weight: 158.0 
 
170
163.75
157.5
151.25
145
DEBSGETTINFIT's Photo DEBSGETTINFIT Posts: 2,900
7/21/11 9:41 A

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Calorie Range: 1300-1650

7/17 - calories 1342 differential -601
7/18 - calories 1350 differential -618
7/19 - calories 1754 differential -532
7/20 - calories 1389differential -559
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

Deb from Spring, TX
-----------------------------------

Facebook:
Deborah Gooch

Fitbit:
www.fitbit.com/user/23G3RD


 Pounds lost: 7.8 
 
0
8
16
24
32
JLWOF1's Photo JLWOF1 SparkPoints: (105,105)
Fitness Minutes: (64,330)
Posts: 4,475
7/21/11 5:15 A

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7/17 - calories 2188 differential -61
7/18 - calories 1903 differential -313
7/19 - calories 3731 differential +1491
7/20 - calories 1691 differential -688
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???


Laura
AR - US Central Time

EL Champions in the Kitchen - 5% Summer Challenge

*Our greatest glory is not in never falling but in rising every time we fall.*
*Confucius*





 current weight: 197.5 
 
209
191.75
174.5
157.25
140
GRAMMYKJB's Photo GRAMMYKJB SparkPoints: (4,427)
Fitness Minutes: (8,600)
Posts: 211
7/21/11 12:06 A

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Calorie Range: 1200 - 1550

7/17 - calories 1395 differential -617
7/18 - calories 1384 differential -845
7/19 - calories 1161 differential -1593
7/20 - calories 1335 differential -835
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

 current weight: 201.0 
 
206
189.5
173
156.5
140
COMPUCATHY's Photo COMPUCATHY SparkPoints: (44,093)
Fitness Minutes: (40,190)
Posts: 1,580
7/20/11 10:26 P

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Calorie Range: 1250-1600

7/17 - calories 1268 differential -976
7/18 - calories 1292 differential -1122
7/19 - calories 1311 differential -756
7/20 - calories 1298 differential -648
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 229.4 
 
243
212.25
181.5
150.75
120
KELLEEH's Photo KELLEEH SparkPoints: (43,640)
Fitness Minutes: (65,988)
Posts: 1,932
7/20/11 8:28 P

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Calorie Range: 1280-1630

7/17 - calories 1348 differential -829
7/18 - calories 1438 differential -934
7/19 - calories 1361 differential -611
7/20 - calories 1252 differential -1087
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???





-Kellee


 Pounds lost: 71.4 
 
0
20.75
41.5
62.25
83
NIKANN7493's Photo NIKANN7493 SparkPoints: (24,531)
Fitness Minutes: (40,041)
Posts: 229
7/20/11 8:12 P

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Calorie Range: 1570-1920

7/17 - calories 1563 differential -350
7/18 - calories 1585 differential -1031 (ran & biked - Tues will be a rest day)
7/19 - calories 1988 differential -154
7/20 - calories 1926 differential -614
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

People are always good company when they are doing what they really enjoy -Samuel Butler

1st 5k - 5/15/11 - 33:27 - 10:51 pace (Binghamton Bridge Run)
2nd 5k - 7/2/11 - 31:11 - 10:03 pace (Fair Haven 5k)
3rd 5k - 5/06/12 - 32:07 - 10:25 pace (Binghamton Bridge Run)
4th 5k - 5/26/12 - 30:35 - 9:50 pace (Autism 5k)
5th 5k - 6/15/12 - 32:19 - 10:25 pace (Strawberry Shake 5k)


 Pounds lost: 41.0 
 
0
15
30
45
60
SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (53,600)
Fitness Minutes: (53,485)
Posts: 8,386
7/20/11 10:36 A

Community Team Member

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Calorie Range: 1250-1500

7/17 - calories 2668 differential +529
7/18 - calories 1613 differential +58
7/19 - calories 2040 differential + 485
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

Kay from Tennessee



 August Minutes: 634
 
0
150
300
450
600
JLWOF1's Photo JLWOF1 SparkPoints: (105,105)
Fitness Minutes: (64,330)
Posts: 4,475
7/20/11 9:53 A

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Calorie Range: 1200-1550

7/17 - calories 2188 differential -61
7/18 - calories 1903 differential -313
7/19 - calories 3731 differential +1491
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???


Laura
AR - US Central Time

EL Champions in the Kitchen - 5% Summer Challenge

*Our greatest glory is not in never falling but in rising every time we fall.*
*Confucius*





 current weight: 197.5 
 
209
191.75
174.5
157.25
140
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,298)
Fitness Minutes: (99,708)
Posts: 3,132
7/20/11 9:20 A

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Calorie Range: 1870-2220

7/17 - calories 1709 differential +139
7/18 - calories 1700 differential -395
7/19 - calories 1660 differential -588
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???


Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.6 
 
0
26
52
78
104
GRAMMYKJB's Photo GRAMMYKJB SparkPoints: (4,427)
Fitness Minutes: (8,600)
Posts: 211
7/20/11 4:21 A

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Calorie Range: 1200 - 1550

7/17 - calories 1395 differential -617
7/18 - calories 1384 differential -845
7/19 - calories 1161 differential -1593
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???



 current weight: 201.0 
 
206
189.5
173
156.5
140
DEBSGETTINFIT's Photo DEBSGETTINFIT Posts: 2,900
7/19/11 9:29 P

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Calorie Range: 1300-1650

7/17 - calories 1342 differential -601
7/18 - calories 1350 differential -618
7/19 - calories 1754 differential -532
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

(yep whataburger chicken strips done it to me. emoticon


Edited by: DEBSGETTINFIT at: 7/19/2011 (21:30)
Deb from Spring, TX
-----------------------------------

Facebook:
Deborah Gooch

Fitbit:
www.fitbit.com/user/23G3RD


 Pounds lost: 7.8 
 
0
8
16
24
32
LOPEYP's Photo LOPEYP SparkPoints: (122,708)
Fitness Minutes: (95,455)
Posts: 13,807
7/19/11 8:37 P

Community Team Member

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Calorie Range: 1210-1560

7/17 - calories 1407 differential -1214
7/18 - calories 1770 differential -168
7/19 - calories 1893 differential -146
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 August Minutes: 943
 
0
375
750
1125
1500
NIKANN7493's Photo NIKANN7493 SparkPoints: (24,531)
Fitness Minutes: (40,041)
Posts: 229
7/19/11 8:25 P

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Calorie Range: 1570-1920

7/17 - calories 1563 differential -350
7/18 - calories 1585 differential -1031 (ran & biked - Tues will be a rest day)
7/19 - calories 1988 differential -154
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

People are always good company when they are doing what they really enjoy -Samuel Butler

1st 5k - 5/15/11 - 33:27 - 10:51 pace (Binghamton Bridge Run)
2nd 5k - 7/2/11 - 31:11 - 10:03 pace (Fair Haven 5k)
3rd 5k - 5/06/12 - 32:07 - 10:25 pace (Binghamton Bridge Run)
4th 5k - 5/26/12 - 30:35 - 9:50 pace (Autism 5k)
5th 5k - 6/15/12 - 32:19 - 10:25 pace (Strawberry Shake 5k)


 Pounds lost: 41.0 
 
0
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45
60
KELLEEH's Photo KELLEEH SparkPoints: (43,640)
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Posts: 1,932
7/19/11 7:53 P

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Calorie Range: 1280-1630

7/17 - calories 1348 differential -829
7/18 - calories 1438 differential -934
7/19 - calories 1361 differential -611
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???







-Kellee


 Pounds lost: 71.4 
 
0
20.75
41.5
62.25
83
SPARKLES's Photo SPARKLES SparkPoints: (145,935)
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Posts: 24,195
7/19/11 9:53 A

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Calorie Range: 1300-1650

7/17 - calories 1999 differential +483
7/18 - calories 1296 differential -429
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

 current weight: 158.0 
 
170
163.75
157.5
151.25
145
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,298)
Fitness Minutes: (99,708)
Posts: 3,132
7/19/11 9:47 A

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Calorie Range: 1870-2220

7/17 - calories 1709 differential +139
7/18 - calories 1700 differential -395
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???



Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.6 
 
0
26
52
78
104
JLWOF1's Photo JLWOF1 SparkPoints: (105,105)
Fitness Minutes: (64,330)
Posts: 4,475
7/19/11 9:20 A

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Calorie Range: 1200-1550

7/17 - calories 2188 differential -61
7/18 - calories 1903 differential -313
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???



Laura
AR - US Central Time

EL Champions in the Kitchen - 5% Summer Challenge

*Our greatest glory is not in never falling but in rising every time we fall.*
*Confucius*





 current weight: 197.5 
 
209
191.75
174.5
157.25
140
DEBSGETTINFIT's Photo DEBSGETTINFIT Posts: 2,900
7/19/11 7:36 A

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Calorie Range: 1300-1650

7/17 - calories 1342 differential -601
7/18 - calories 1350 differential -618
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

Deb from Spring, TX
-----------------------------------

Facebook:
Deborah Gooch

Fitbit:
www.fitbit.com/user/23G3RD


 Pounds lost: 7.8 
 
0
8
16
24
32
GRAMMYKJB's Photo GRAMMYKJB SparkPoints: (4,427)
Fitness Minutes: (8,600)
Posts: 211
7/18/11 10:11 P

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Calorie Range: 1200 - 1550

7/17 - calories 1395 differential -617
7/18 - calories 1384 differential -845
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

 current weight: 201.0 
 
206
189.5
173
156.5
140
NIKANN7493's Photo NIKANN7493 SparkPoints: (24,531)
Fitness Minutes: (40,041)
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7/18/11 10:09 P

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Calorie Range: 1570-1920

7/17 - calories 1563 differential -350
7/18 - calories 1585 differential -1031 (ran & biked - Tues will be a rest day)
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???


Edited by: NIKANN7493 at: 7/18/2011 (22:10)
People are always good company when they are doing what they really enjoy -Samuel Butler

1st 5k - 5/15/11 - 33:27 - 10:51 pace (Binghamton Bridge Run)
2nd 5k - 7/2/11 - 31:11 - 10:03 pace (Fair Haven 5k)
3rd 5k - 5/06/12 - 32:07 - 10:25 pace (Binghamton Bridge Run)
4th 5k - 5/26/12 - 30:35 - 9:50 pace (Autism 5k)
5th 5k - 6/15/12 - 32:19 - 10:25 pace (Strawberry Shake 5k)


 Pounds lost: 41.0 
 
0
15
30
45
60
KELLEEH's Photo KELLEEH SparkPoints: (43,640)
Fitness Minutes: (65,988)
Posts: 1,932
7/18/11 7:41 P

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Calorie Range: 1280-1630

7/17 - calories 1348 differential -829
7/18 - calories 1438 differential -934
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???




-Kellee


 Pounds lost: 71.4 
 
0
20.75
41.5
62.25
83
LOPEYP's Photo LOPEYP SparkPoints: (122,708)
Fitness Minutes: (95,455)
Posts: 13,807
7/18/11 3:42 P

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Calorie Range: 1210-1560

7/17 - calories 1407 differential -1214
7/18 - calories ???? differential ???
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 August Minutes: 943
 
0
375
750
1125
1500
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,298)
Fitness Minutes: (99,708)
Posts: 3,132
7/18/11 1:12 P

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Calorie Range: 1870-2220

7/17 - calories 1709 differential +139
7/18 - calories ???? differential ???
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???



Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.6 
 
0
26
52
78
104
JLWOF1's Photo JLWOF1 SparkPoints: (105,105)
Fitness Minutes: (64,330)
Posts: 4,475
7/18/11 9:27 A

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Calorie Range: 1200-1550

7/17 - calories 2188 differential -61
7/18 - calories ???? differential ???
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

Laura
AR - US Central Time

EL Champions in the Kitchen - 5% Summer Challenge

*Our greatest glory is not in never falling but in rising every time we fall.*
*Confucius*





 current weight: 197.5 
 
209
191.75
174.5
157.25
140
VICD25's Photo VICD25 Posts: 1,258
7/17/11 10:26 P

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Calorie Range: 1240-1590

7/17 - calories 1337 differential -747
7/18 - calories 1317 differential -1148 (big cardio day!)
7/19 - calories 1082 differential -1032
7/20 - calories 1486 differential -690
7/21 - calories 1435 differential -600
7/22 - calories 1537 differential -631
7/23 - calories 1561 differential -960

theoretically that represents -1.5lbs. . . we'll see!
emoticon

Edited by: VICD25 at: 7/23/2011 (23:04)
what have you done today to make yourself proud?


 August Minutes: 0
 
0
37.25
74.5
111.75
149
NIKANN7493's Photo NIKANN7493 SparkPoints: (24,531)
Fitness Minutes: (40,041)
Posts: 229
7/17/11 9:34 P

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Calorie Range: 1610-1960

7/17 - calories 1563 differential -350
7/18 - calories ???? differential ???
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

People are always good company when they are doing what they really enjoy -Samuel Butler

1st 5k - 5/15/11 - 33:27 - 10:51 pace (Binghamton Bridge Run)
2nd 5k - 7/2/11 - 31:11 - 10:03 pace (Fair Haven 5k)
3rd 5k - 5/06/12 - 32:07 - 10:25 pace (Binghamton Bridge Run)
4th 5k - 5/26/12 - 30:35 - 9:50 pace (Autism 5k)
5th 5k - 6/15/12 - 32:19 - 10:25 pace (Strawberry Shake 5k)


 Pounds lost: 41.0 
 
0
15
30
45
60
KELLEEH's Photo KELLEEH SparkPoints: (43,640)
Fitness Minutes: (65,988)
Posts: 1,932
7/17/11 8:54 P

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Calorie Range: 1280-1630

7/17 - calories 1348 differential -829
7/18 - calories ???? differential ???
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???



-Kellee


 Pounds lost: 71.4 
 
0
20.75
41.5
62.25
83
GRAMMYKJB's Photo GRAMMYKJB SparkPoints: (4,427)
Fitness Minutes: (8,600)
Posts: 211
7/17/11 7:05 P

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Calorie Range: 1200 - 1550

7/17 - calories 1395 differential -617
7/18 - calories ???? differential ???
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

Edited by: GRAMMYKJB at: 7/18/2011 (04:39)
 current weight: 201.0 
 
206
189.5
173
156.5
140
JJ4493's Photo JJ4493 Posts: 3,909
7/17/11 4:21 P

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Calorie Range: 1200 - 1550

7/17 - calories: 1760 - Oops! differential: -732
7/18 - calories: 1533 differential: -823
7/19 - calories: 1535 differential: -617
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???


Edited by: JJ4493 at: 7/20/2011 (02:03)
*~Jayma~*

The difference between try and triumph is just a little "umph"!

BLC 17, 18 & 19 - Mighty Mocha Hunters
BLC 20, 21, 22 & 23 - Azure Destinations
BLC 24 - Sunset Stingrays



 current weight: 181.6 
 
190
177.5
165
152.5
140
DEBSGETTINFIT's Photo DEBSGETTINFIT Posts: 2,900
7/17/11 12:19 P

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Calorie Range: 1300-1650

7/17 - calories 1342 differential -601
7/18 - calories 1350 differential -618
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

Edited by: DEBSGETTINFIT at: 7/19/2011 (07:36)
Deb from Spring, TX
-----------------------------------

Facebook:
Deborah Gooch

Fitbit:
www.fitbit.com/user/23G3RD


 Pounds lost: 7.8 
 
0
8
16
24
32
COMPUCATHY's Photo COMPUCATHY SparkPoints: (44,093)
Fitness Minutes: (40,190)
Posts: 1,580
7/17/11 12:05 P

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Calorie Range: 1250-1600

7/17 - calories 1268 differential -976
7/18 - calories 1292 differential -1122
7/19 - calories 1311 differential -756
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

Edited by: COMPUCATHY at: 7/19/2011 (21:45)
~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


 current weight: 229.4 
 
243
212.25
181.5
150.75
120
HOLISTIC5's Photo HOLISTIC5 SparkPoints: (134,828)
Fitness Minutes: (107,119)
Posts: 8,886
7/17/11 9:46 A

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Calorie Range: 1400- 1500

7/17 - calories ???? differential ???
7/18 - calories 1395 differential -745
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???



Edited by: HOLISTIC5 at: 7/18/2011 (20:54)
Anne - EST Nashua, New Hampshire

BLC 17,18,19,20.21,22, 23,24 Navy Ninja
Navy Ninja 25: Purple Belt

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)


Life begins at the edge of your comfort zone.


 current weight: 217.6 
 
217.6
212.95
208.3
203.65
199
LADYGWEN25's Photo LADYGWEN25 SparkPoints: (86,298)
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7/17/11 9:31 A

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Calorie Range: 1750-2100

7/17 - calories ???? differential ???
7/18 - calories ???? differential ???
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???


Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 71.6 
 
0
26
52
78
104
SPARKLES's Photo SPARKLES SparkPoints: (145,935)
Fitness Minutes: (34,934)
Posts: 24,195
7/17/11 9:20 A

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Calorie Range: 1300-1650

7/17 - calories ???? differential ???
7/18 - calories ???? differential ???
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???

 current weight: 158.0 
 
170
163.75
157.5
151.25
145
SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (53,600)
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7/17/11 7:03 A

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Calorie Range: 1250-1500

7/17 - calories 2668 differential +529
7/18 - calories 1613 differential +58
7/19 - calories 2040 differential + 485
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???


Edited by: SIMPLELIFE4REAL at: 7/20/2011 (10:35)
Kay from Tennessee



 August Minutes: 634
 
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LOPEYP's Photo LOPEYP SparkPoints: (122,708)
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7/17/11 6:04 A

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In this challenge, you will track your calories in and calories out. It's that easy.
You do not have to do any calculations yourself. SP has a report that calculates all this for you too. Just track your food and fitness using the SP trackers and the rest is done for you. Go to Reports, then Daily Calorie Differential.

If you have questions, just ask!

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

7/17 - calories ???? differential ???
7/18 - calories ???? differential ???
7/19 - calories ???? differential ???
7/20 - calories ???? differential ???
7/21 - calories ???? differential ???
7/22 - calories ???? differential ???
7/23 - calories ???? differential ???



Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 August Minutes: 943
 
0
375
750
1125
1500
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