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_VALEO_'s Photo _VALEO_ Posts: 12,328
8/22/11 10:05 A

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Hulk's wife, maybe?

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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VICD25's Photo VICD25 Posts: 1,258
8/16/11 2:21 P

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thanks Diane and all the JLL challengers! we learned something and maybe lived a litle more like Jack!

emoticon emoticon
(btw, does anyone know why the muscle lady emoticon is green?)

what have you done today to make yourself proud?


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8/16/11 12:45 P

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I'm glad that everyone enjoyed it!

Diane
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"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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LASARRE's Photo LASARRE SparkPoints: (113,936)
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8/16/11 11:43 A

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Thanks for a great challenge Diane!

Nina- Wisconsin CST
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8/16/11 11:24 A

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emoticon Firmers!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

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8/16/11 6:35 A

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Firmers-

You have decided to change your ways and live a life that Jack would be proud of. To celebrate that your team has won 10 pts.

Firmers you have finished the Jack LaLanne challenge. emoticon

Diane
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"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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8/15/11 10:29 P

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Firmers finished their 4 hours and pick # 60. Is there a 60?

Nina- Wisconsin CST
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JJ4493's Photo JJ4493 Posts: 3,996
8/15/11 10:13 A

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emoticon Waist Aways!

Edited by: JJ4493 at: 8/15/2011 (10:13)
*~Jayma~*

The difference between try and triumph is just a little "umph"!



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VICD25's Photo VICD25 Posts: 1,258
8/15/11 9:10 A

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I screwed up and posted on our thread instead of here!! Thanks for not taking away points!
emoticon

what have you done today to make yourself proud?


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8/14/11 6:57 P

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Firmers your time expired. Resume exercising!

Diane
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KARA151's Photo KARA151 Posts: 1,752
8/14/11 3:16 P

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Thanks Diane for the great challenge.

You can't out-exercise a bad diet.

Smile, it adds beauty.



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8/14/11 1:00 P

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emoticon Waist Aways!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

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ndividual.asp?gid=21455


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_VALEO_'s Photo _VALEO_ Posts: 12,328
8/14/11 12:57 P

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I just added my time when I realized that we actually had 50 points.

Thank you Diane for the challenge. It was fun and motivating.
Good luck to the other teams.

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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8/14/11 12:39 P

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70 minutes horsebackriding for Firmers

Edited by: LASARRE at: 8/14/2011 (12:42)
Nina- Wisconsin CST
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8/14/11 11:17 A

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Waist Aways-You have won 5 points and finished the challenge! emoticon

Good job staying with it to the end!

Diane
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"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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KARA151's Photo KARA151 Posts: 1,752
8/13/11 5:12 P

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For the Waist Aways, here's a recipe I've had more than 3 times.

Beef, Bean & Veggie Soup

Ingredients
1 cup carrots, raw, chopped
1 cup sweet corn
1-3/4 cup green beans (snap)
1-1/2 cup great northern beans
1-1/4 cup mushrooms, fresh, pieces or slices
1/2 cup celery, raw, diced
1/2 head cabbage, fresh, small (about 4-1/2" dia)
35 oz beef chuck, arm pot roast
32 fl oz red wine
4 cans (10.5 oz) beef broth



Directions
Chop all veggies.
Chop up meat into bite size portions, put into a large stock pot.
Pour beef broth and wine into pot.
Add seasonings to taste, bring to a boil and then simmer on low until done.


Number of Servings: 16

Servings Per Recipe: 16
Amount Per Serving
Calories: 179.2
Total Fat: 2.5 g
Cholesterol: 37.3 mg
Sodium: 526.3 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.5 g
Protein: 18.9 g


Edited by: KARA151 at: 8/13/2011 (17:14)
You can't out-exercise a bad diet.

Smile, it adds beauty.



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_VALEO_'s Photo _VALEO_ Posts: 12,328
8/13/11 2:20 P

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For the Waist Aways:

Here is one of my creations entered on Sparkrecipe:

Wok - Kolrabi & Spinach & Apple

Ingredients
Kohlrabi, 1.25 cup
Spinach, fresh, 100 grams
Tofu, firm, 100 grams
Coconut Milk, 2 tbsp
Apples, fresh, 180 grams
Cinnamon, ground, 1 tsp
Curry powder, 1 tsp
Honey, 0.5 tbsp
Onions, raw, 1 small
*Extra Light Olive Oil, 1 tbsp



Directions
1) Slice the onion, and fry it in the oil
2) Add the honey and the spices
3) Slice the kohlrabi, and add it
4) Add the coconut milk, and the sliced tofu, stir and cover.
5) Cook during 15 minutes. During this time, slice the apple and prepare the fresh spinach leaves.
6) Add them and let them cook. You can add a little glass of water.
7) Check the kolrabi cubes to see if they are cooked.

Servings Per Recipe: 4
Amount Per Serving
Calories: 126.1
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 33.7 mg
Total Carbs: 16.1 g
Dietary Fiber: 4.7 g
Protein: 5.9 g


Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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8/13/11 1:20 P

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For The Firmers: I have 70 fitness minutes yesterday (bike, run, Wii games)


-Kellee


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8/13/11 1:00 P

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Waist Aways-Here's your challenge:

Jack always said Eat right and you can’t go wrong.” Each member must post a healthy recipe that you have made more than 3 times. (#65)

You have until 1:00PM ET on 8/14/11 to complete.

Diane
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"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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8/13/11 12:59 P

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Firmers-Here's your challenge:

Jack said “Your health account is like your bank account: The more you put in, the more you can take out.” Let’s see how many minutes you have put into your account for yesterday. Post the number of fitness minutes your team has for yesterday. (#68)

You have until 12:59PM ET on 8/14/11 to complete.

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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KARA151's Photo KARA151 Posts: 1,752
8/13/11 10:13 A

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The Waist Aways finished their exercise and would like to pick #65 to do for ourselves.
Thanks!



You can't out-exercise a bad diet.

Smile, it adds beauty.



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VICD25's Photo VICD25 Posts: 1,258
8/13/11 9:34 A

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Firmers take #68. Thanks!

emoticon

what have you done today to make yourself proud?


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8/13/11 9:05 A

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Waist Aways-Resume exercising emoticon

Diane
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KARA151's Photo KARA151 Posts: 1,752
8/13/11 8:42 A

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I didn't eat any apples either.

The waist aways

You can't out-exercise a bad diet.

Smile, it adds beauty.



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_VALEO_'s Photo _VALEO_ Posts: 12,328
8/13/11 6:23 A

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I didn't eat any apples yesterday.

Edited by: _VALEO_ at: 8/13/2011 (10:46)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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8/13/11 6:18 A

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Waist Aways-Here's your challenge:

Jack said “If one apple is good, you wouldn’t eat 100.” Okay. I don’t really understand this quote post the number of apples consumed by your team yesterday. (#76)

You have until 6:18AM ET on 8/14/11 to complete.

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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8/13/11 6:14 A

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Firmers-#78 was already picked. Pick another number.

Numbers Available: 61,65, 66, 68, 69, 74



Edited by: LOPEYP at: 8/13/2011 (06:16)
Diane
Northeast (ET)

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8/13/11 5:55 A

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The Waist Aways finished their exercise and would like to pick #76 to do for ourselves.
Thanks!

Edited by: _VALEO_ at: 8/13/2011 (05:56)
Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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8/13/11 12:33 A

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Firmers finished their exercise and pick 78 to do ourselves.

Nina- Wisconsin CST
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8/12/11 6:28 P

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You are right Kara! emoticon

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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KARA151's Photo KARA151 Posts: 1,752
8/12/11 5:37 P

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Diane the Waist Aways should have 45

31
+ 3 (#75)
+ 5 (#45)
+ 6 (#78)

You can't out-exercise a bad diet.

Smile, it adds beauty.



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8/12/11 4:27 P

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You are almost there!
Standings:

Firmers-46
Waist Aways-45
Squat Thrusts-22

Edited by: LOPEYP at: 8/12/2011 (18:27)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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8/12/11 4:25 P

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Firmers you won 2 points!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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8/12/11 4:24 P

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Waist Aways you won 6 points!

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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8/11/11 12:38 P

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Actually, For the firmers, I was 80 minutes for the challenge. I thought Viki wrote it down for me.

Nina- Wisconsin CST
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8/10/11 5:53 P

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And for the Firmers, Nina has reported 70 minutes. That's it for the challenge!


-Kellee


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8/10/11 12:21 P

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for the formers

Vicki: yesterday (Tuesday) 30min swimming
Kellee: 30min

Edited by: VICD25 at: 8/10/2011 (16:44)
what have you done today to make yourself proud?


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KARA151's Photo KARA151 Posts: 1,752
8/10/11 9:18 A

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The Waist Aways
Last weeks exercise minutes

7/31 - 2 hrs
8/1 - 0
8/2 - 2 hrs
8/3 - 0
8/4 - 30 min
8/5 - challenge
8/6 - 2 hrs



You can't out-exercise a bad diet.

Smile, it adds beauty.



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8/10/11 9:00 A

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Firmers-Here's your challenge:

Jack said “Your health account is like your bank account: The more you put in, the more you can take out.” Let’s see how many minutes you have put into your account for yesterday. Post the number of fitness minutes your team has for yesterday. (#72)

You have until 8:59AM ET on 8/10/11 to complete.

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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8/10/11 8:38 A

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Good morning!

The Firmers have completed 4 hours of exercise, and we'd like box# 72 for ourselves, please.


-Kellee


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8/10/11 6:27 A

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Waist Aways-Here's your challenge:

Jack said “It’s not what you do some of the time that counts, it’s what you do all of the time that counts.” Post the number of days that each member of the team exercised for at least 60 minutes last week. (#78)

You have until 6:27AM ET on 8/11/11 to complete.

Diane
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"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

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8/9/11 10:07 P

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The Waist Aways have completed their 2.5 hours of exercise.
We pick number 78

You can't out-exercise a bad diet.

Smile, it adds beauty.



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8/9/11 7:25 P

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Waist Aways you won 5 points!
Resume exercising. emoticon

Diane
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_VALEO_'s Photo _VALEO_ Posts: 12,328
8/9/11 5:18 P

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Here is my recipe for the Waist Aways' challenge:

Souffle of pumpkin with sesame

Ingredients
* Pumpkin, cooked, boiled, drained, without salt, 2 cup, mashed
* Tahini, 2 tbsp
* Egg, fresh, 2 medium
* Sesame Seeds, 1 tbsp
* Sesame Oil, 1 tbsp
* Curry powder, 1 tsp
* Rice flour, white, 2 tbsp



Directions
* Boil the pumpkin without the seeds, and remove the flesh.
* Preheat the oven to 190C/375F/Gas 5.
* Mix all ingredients in your blender.
* Pour them in 6 small ramekins, and add some sesame seeds on the top.
* Place the ramekins in a large dish filled with a drop of water.
* Cook for 20-30 minutes.
* Serve right away.

Number of Servings: 4


I have posted it on SparkRecipe: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1230690


Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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8/9/11 5:01 P

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Here is my recipe:

Slow Cooker Creamy Italian Chicken

Ingredients
*2 lbs boneless, skinless chicken breasts
*1 pkg Good Seasons Italian dressing mix
* 1/4 cup water
* 1 8oz pkg low fat cream cheese
*1 can 98% fat free cream of chicken soup
*3 cups cooked white, long grain rice

Directions
*1. Place chicken in crock pot
*2. Mix together Italian dressing mix and water. Pour over chicken.
*3. Cover and cook on high for 4 hours OR low for 8 hours.
*4. Mix together cream cheese and soup in separate bowl.
*5. Carefully remove chicken from crock pot to plate.
*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.
*7. Return chicken to crock pot and mix gently to shred the chicken.
*8. Cook on LOW until heated through.
*Serve with rice or noodles.

Number of Servings: 6

BTW The Waist Aways have 34 points with the 3 points you gave us for #75 challenge.

You can't out-exercise a bad diet.

Smile, it adds beauty.



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Standings for remaining teams:

Firmers-46
Waist Aways-34
Squat Thrusts-22


Edited by: LOPEYP at: 8/9/2011 (19:24)
Diane
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Waist Aways-Here's your challenge:

Jack always said Eat right and you can’t go wrong.” Each member must post a healthy recipe that you have made more than 3 times.

You have until 4:26PM ET on 8/10/11 to complete.

Diane
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Firmers:

You did at least 90 minutes of cardio last week (enough not to rust out), give yourself a pat on the back. Jack would be proud of you. You won 6 points!

Resume exercising!

Edited by: LOPEYP at: 8/9/2011 (16:29)
Diane
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I think 45 was picked by Mikiio but we hadn't received a challenge.
On 8/5 7:54 Am Diane said 45 was available.
On 8/5 12:12 Pm Mikiio picked 45.



You can't out-exercise a bad diet.

Smile, it adds beauty.



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For Firmers: Exercise Last Week

S 7/31- 136
M 8/1- 45
T 8/2-30
W 8/3- 35
TR-8/4- 35
FR-8/5 - 54
Sat- 8/6- 177

That completes the challenge for the Firmers!


-Kellee


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For Firmers: Exercise Last Week

S 7/31- 85 min
M 8/1- 0
T 8/2- 120
W 8/3- 75 min
TR-8/4- 100
FR-8/5 50 min
Sat- 8/6- 40

Nina- Wisconsin CST
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8/8/11 10:04 P

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Way to shine a glaring light on it. . .

T 0
W 0
H 0
F 89
sa 0
Su 15
M 130

In my defense, I was camping and probably had activity but didn't report it!
emoticon
No, that's not true! I was home from camping, and just lazy in the heat!
emoticon

Edited by: VICD25 at: 8/9/2011 (08:52)
what have you done today to make yourself proud?


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Firmers-Here's your challenge:

Jack said “Better to wear out than rust out.” Each team member must post her number of cardio minutes per day lfor ast week (#58)

You have until 9:09PM ET on 8/9/11.



Diane
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Hi Kara,
45 was already picked. You need to pick another number.

Edited by: LOPEYP at: 8/8/2011 (21:02)
Diane
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8/8/11 6:31 P

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Hi Diane,

When Mikiio picked #75 you gave us 3 points (34 total)
When Mikiio picked #45 you haven't given us a challenge yet

Can you give us a challenge for #45.

You can't out-exercise a bad diet.

Smile, it adds beauty.



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For the Firmers, let's go with box #58. Thanks!


-Kellee


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Firmers-45 was already picked. Pick again.

Numbers Available: 58, 61,65, 66, 68, 69, 72, 74, 76, 78


Diane
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I don't want this challenge to END!!!
It has really pushed me to complete more daily exercise.
And it was FUN!!! :)

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." ~ St. Francis of Assisi

.--_--.
v)"(v
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Woooofff!!!

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Firmers have completed their next 4hour block. . . is 45 still available?

Congrats emoticon
to the Gut Busters, Jumping Jacks nd Fat Burners!

We are still plugging along! emoticon

Edited by: VICD25 at: 8/8/2011 (14:04)
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emoticon Fat Burners!

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

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JANET/FAT BURNERS- The Fat Burners completed the challenge with your last challenge. Look back at the earlier post.
It's great that your team kept exercising. emoticon

Diane
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Firmers you won 2 points! Resume Exercising!

Diane
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Congrats to the Gut Busters! Great work!

Thank you Diane for putting the challenge together for us and keeping it straight!

Keep going if you haven't reached 50 yet! That's part of the challenge, finishing it!

Laura
AR - US Central Time

EL Champions in the Kitchen - 5% Summer Challenge

*Our greatest glory is not in never falling but in rising every time we fall.*
*Confucius*





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8/7/11 10:54 A

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For the firmers:

Kellee 8.5 mile walk/jog and 5.0 mil bike ride.
Vicki C25K W3 +20min dog walk
NIna: Wii Fit Plus Island cycling + Segway cirucuit 50min.

We are off to accumulate more time!

Edited by: VICD25 at: 8/7/2011 (11:03)
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The Fat Burners have completed another round of exercise.
We choose #67 for our next challenge. We will do it! :)
Welcome Back from vacation Diane!

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." ~ St. Francis of Assisi

.--_--.
v)"(v
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Woooofff!!!

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8/6/11 8:16 P

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Firmers-Here's your challenge:

Jack said “Better to wear out than rust out.” Post your workout for today.(#73).

You have until 8:15PM ET on 8/7/11 to complete.

Diane
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emoticon JJ4493.

emoticon to all competitors. It was great fun learning from Jack LaLanne along with all of you.

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

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Firmers finished their 4 hours and would like # 73 please.

Nina- Wisconsin CST
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8/6/11 6:47 A

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Firmers - You won 10 points. Resume exercsing!

Diane
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Fat Burners - You won 5 points and finished the challenge! emoticon

Edited by: LOPEYP at: 8/6/2011 (20:12)
Diane
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8/6/11 6:41 A

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Jumping Jacks

Jack said: “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.” You’ve done a good job so far. Congratulations.(#77)
You won 10 points and finished the challenged the challenge!

emoticon

Diane
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8/6/11 12:25 A

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emoticon Gut Busters!

emoticon job to all the teams for all the effort put into this challenge.

Diane - Thanks for all your hard work!

*~Jayma~*

The difference between try and triumph is just a little "umph"!



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Firmers have finished their 4 hours and pick number 77 to do ourselves :)

Nina- Wisconsin CST
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emoticon

Thanks so much for the challenge, Diane! It was great fun and really kept me moving.

emoticon

Merle
Ohio

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emoticon emoticon Congratulations to the Gut Busters. You have won the challenge!!

They actually had 50 points this morning but I had a math problem. . emoticon

Corrected standings as of this morning:

Gut Busters-50
Jumping Jacks-48
Fat Burners-45
Waist Aways-31
Firmers-28
Squat Thrusts-22




Diane
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The Gut Busters have complete 4 hours of exercise. We would like #58 to do ourselves, please. Karen is away on vacation until Monday...so Merle and I will be on our own for this challenge. Thanks again! --Cathy

Edited by: COMPUCATHY at: 8/5/2011 (19:41)
~Cathy~

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For squat thrusts.

I have tried to eat more freggies. I am terrible with the veggie part.

"Someday" is the same as "No day." Don't put off living, do it today! -Chuck Swindol


Rae EST


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I did 3 sets of 15 reps of bicep curs, lateral raises & pushups as well.

This completes the challenge for Fat Burners.

We will resume with exercise!

"Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart."


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Posting for Janet...

Stop, Drop & Done!

3 sets of 15 reps of bicep curls, lateral raises & modified pushups!
When you are done, you can post to the main thread and we can add up our exercise! :) Janet



"Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart."


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Jumping Jacks - This completes our challenge. We will resume exercising.

My fitness minutes from last week:

M - 95
T - 60
W - 30
Th - 80
F - 60
Sa - 0 Hmm? Nothing recorded this day.
Su - 63

emoticon to my awesome partner Laura for all of her great exercise times.

*~Jayma~*

The difference between try and triumph is just a little "umph"!



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For the Firmers

Nina: 100min horseback riding.
We have completed our challenge.



Edited by: VICD25 at: 8/5/2011 (14:17)
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Watch out! I'm going to try to pick a number that has not already been chosen! emoticon

The Waist Aways have completed their 2.5 hours and would like *drums* #45!

Thank you!

Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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For the Firmers: 60 minutes of biking and jog/walking


-Kellee


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For the Firmers:

Vicki: 30min C25K (walk/run) + 30min stationary bike

what have you done today to make yourself proud?


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