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HILLRUNNER's Photo HILLRUNNER SparkPoints: (124,973)
Fitness Minutes: (125,857)
Posts: 14,082
3/29/11 6:08 A

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3/27 13.1 miles (half marathon race) 2:42:54
15 min evening walk
3/28 5 mile recovery run 73:19
3/29 3 mile speed run + 1.65 mile cool down 1:11:29
50 min evening walk + 15 ST
3/30
3/31
4/01
4/02



Edited by: HILLRUNNER at: 3/29/2011 (16:51)
Mary ~~~Run when you can, walk if you have to, crawl if you must. Just NEVER give up.
I'm a warrior, I'm a runner, I'm an athlete!

BLC30 C.A.M.O. Crew Captain
ALWAYS CAMO!
CAMO30 Current Rank~ Private
2016 Goals:
1. Lose the last 20 pounds
2. Jump, because the wings WILL appear!
docs.google.com/spreadsheets/
d/1x_RiUXtlL_7pwdrjflA5O7WZCBTTSZfgFS8
UN2ReQ50/edit#gid=7


 current weight: 158.8 
 
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HAIRYMOMMA's Photo HAIRYMOMMA Posts: 32
3/27/11 9:33 P

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3/27--50 mins. 10 min warm up 30 mins walk/run intervals. 10 mins stretch
3/28
3/29
3/30
3/31
4/01
4/02

~holly



 Pounds lost: 27.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,078
3/27/11 5:39 P

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3/27 - 8 miles walked today, 11 ST exercises
3/28 - 7.5 miles walked, 10 ST exercises
3/29 - 3 miles walked today, 1 mile WATP
3/30 - 3 miles walked today
3/31 - 5 miles walked today
4/01 - 8 miles walked today!
4/02 - 5 miles walked today

Edited by: RAYLINSTEPHENS at: 4/3/2011 (20:17)
Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
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SLYTHERPUFF_DH's Photo SLYTHERPUFF_DH Posts: 5,990
3/27/11 10:58 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

3/27 1 hr and 15 min of walking:)
3/28 45 minutes walking/bike
3/29 1 hour walking + 14 min bike riding=15497 steps for the day:)
3/30 35 minutes of walking/biking
3/31 30 minute bike ride program #3
4/01 30 minute bike ride program #5
4/02 30 min bike ride program #3



Edited by: SLYTHERPUFF_DH at: 4/2/2011 (23:08)
Deputy Headmistress of SlytherPuff Cynthia Tri-Term 13, 14, 15

PF2H-HG3G-4KM-HoH567S-8KM-HoH91011R/DI

"A Bible that's falling apart belongs to someone who is not."


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MARTY19's Photo MARTY19 Posts: 53,177
3/26/11 6:59 P

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I'm in again this week
3/27 = 4 mile walk (55 min) with Leslie Sansone. 35 min walk outside 90 min total


Edited by: MARTY19 at: 3/27/2011 (19:32)
Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 current weight: 156.6 
 
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SPARKLES's Photo SPARKLES SparkPoints: (167,842)
Fitness Minutes: (38,221)
Posts: 24,576
3/26/11 1:51 P

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3/27
3/28
3/29
3/30
3/31
4/01
4/02

 current weight: 165.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,078
3/26/11 1:11 P

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We are all doing so well with our Daily Calorie Differentials - how about challenging ourselves to do some exercise daily?

Walking, Cardio, Wii, Walk Away The Pounds - whatever. Anything is better than nothing!

Post whatever you have done for the day. We will try this challenge one week at a time and see if it flies.

Don't forget - cleaning house counts! It might not burn a ton of calories, but the aim here is to get moving! Every little bit helps - it all adds up!!

3/27
3/28
3/29
3/30
3/31
4/01
4/02

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
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