3/13 ~ Nada, been a lazy day. Plus we took a little road trip today. 3/14 ~ 30 min walking DVD, 15 min stat bike 3/15 ~ 15 min walk before work, 10 min marching in place in the bathroom (I was bored), 40 minute walk with hubs after work. 3/16 3/17 3/18 3/19
Quit stuffing your face and face your stuff. Be yourself, everyone else is taken. I think therefore I am dangerous. Don't make excuses, make changes.
3/13 Jogged 3.8 miles on the treadmill (42 minutes) 3/14 Biggest Loser Cardio Max for 40 minutes 3/15 3/16 3/17 3/18 3/19
“How do you pick up the threads of an old life? How do you go on, when in your heart, you begin to understand, there is no going back? There are some things that time cannot mend. Some hurts that go too deep...that have taken hold.” J.R.R. Tolkien.
3/13 day of rest 3/14 72 mins with the trainer (mostly kickboxing) 3/15 96 min total (18 min elliptical, 45 min kickboxing class, 33 min intervals on the treadmill) 3/16 105 min total (10 min elliptical, 67 min spin class, 28 treadmill) 3/17 92 min total (10 elliptical, 33 bike, 49 treadmill) 3/18 79 total min (24 elliptical, 33 bike, 22 treadmill) 3/19 171 min total (20 treadmill, spin 61, boot camp 91)
3/13 rearranged the living room, rode my bike for 20 minutes 3/14 walked 20 min + rode bike for 30 minutes on program #3 3/15 rode bike this morning:)+ walked for 20 min:) 3/16 went out of town today. My step count was only 4832:( 3/17 Walked around an antique mall:) 3/18 rode my bike 30 min program #3 3/19 raked leaves, took dog for a walk:)
Edited by: THREEWHALES at: 3/19/2011 (18:03)
Hogwarts Tri-Term HoH Cynthia Slytherin
Professor Selaweerth For Arts & Charms
Leader of Zentangle SP http://teams.sparkpeople.com/zentangle .sparks
"A Bible that's falling apart belongs to someone who's not."
There are only two ways to live your life. One is as though nothing is a miracle. The other...as if EVERYthing is. - Albert Einstein, physicist
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