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  Team Forum
By The Numbers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   By The Numbers Team Challenges
TOPIC:   11/28 - 12/4 Daily Calorie Differential Challenge 


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BLACKSHEEPWINGS
BLACKSHEEPWINGS's Photo Posts: 3,958
12/5/10 10:04 P

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Calorie Range: 1,420 - 1,770

11/28 - calories 1,463 differential -709 (-709)
11/29 - calories 1,981 differential +318 (-391)
11/30 - calories 1,966 differential +299 (-92)
12/1 - calories 1,469 differential -302 (-394)
12/2 - calories 1,439 differential -288 (-682)
12/3 - calories 1,731 differential +68 (-614)
12/4 - calories 1,531 differential -131 (-745)

"Do what you can, with what you have, where you are." - Theodore Roosevelt


 current weight: 127.3 
 
131
129
127
125
123


JLWOF1
JLWOF1's Photo SparkPoints: (98,042)
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Posts: 4,452
12/5/10 3:26 P

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Calorie Range: 1200 - 1550

11/28 - calories 1824 differential -329
11/29 - calories didn't track
11/30 - calories didn't track
12/1 - calories 1462 differential -677
12/2 - calories 1215 differential -841
12/3 - calories 1661 differential -459
12/4 - calories 2115 differential +56



*Our greatest glory is not in never falling but in rising every time we fall.*
*Confucius*

Laura



 current weight: 201.2 
 
204
184.25
164.5
144.75
125


LADYGWEN25
LADYGWEN25's Photo SparkPoints: (81,907)
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Posts: 3,132
12/5/10 8:58 A

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Calorie Range: 1370-1720

11/28 -calories 1442 differential -263
11/29 -calories 1388 differential -803
11/30 -calories 1438 differential -612
12/1 - calories 1357 differential -986
12/2 - calories 1467 differential -882
12/3 - calories 1664 differential -286
12/4 - calories 1773 differential -678




Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 70.0 
 
0
26
52
78
104


SIMPLELIFE4REAL
SIMPLELIFE4REAL's Photo SparkPoints: (50,311)
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12/5/10 7:41 A

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12/4 - calories Calorie Range: 1200-1550

11/28 - calories: 1458 differential: -47
11/29 - calories: 1490 differential: -206
11/30 - calories 1546 differential -203
12/1 - calories 1519 differential -166
12/2 - calories 1447 differential -238
12/3 - calories 1416 differential -299
12/4 - calories 1770 differential +53


Shucks...almost made it an entire week in range and with a negative differential each day.



Kay from Tennessee



 Pounds lost: 33.8 
 
0
8.45
16.9
25.35
33.8


BISCO_
BISCO_'s Photo Posts: 2,200
12/5/10 4:23 A

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Calorie Range: 1960-2310

11/28 - calories 1997 differential -322
11/29 - calories 2131 differential -188
11/30 - calories 1368 differential -951
12/1 - calories 2003 differential -694
12/2 - calories 1595 differential -950
12/3 - calories 1591 differential -728
12/4 - calories 1230 differential -1089 oops


total diff - 4922





-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´ Bis
South Carolina


 Pounds lost: 27.0 
 
0
25
50
75
100


SWEETSEASON
Posts: 175
12/5/10 12:15 A

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Thanks Joane! Makes a lot of sense!!!! Will start tomorrow.

~Risa


 current weight: 160.5 
 
168
161
154
147
140


TINASWEEP
TINASWEEP's Photo Posts: 979
12/5/10 12:11 A

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Calorie Range: 1340-1500

11/28 - calories 1406 differential -514
11/29 - calories 1375 differential -469
11/30 - calories 1453 differential -458
12/1 - calories 1420 differential -654
12/2 - calories 1423 differential -742
12/3 - calories 1404 differential -723
12/4 - calories 1433 differential -786



 Pounds lost: 94.4 
 
0
23.6
47.2
70.8
94.4


RIMAJO
RIMAJO's Photo Posts: 1,345
12/4/10 10:33 P

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Calorie Range: 1330-1680

11/28 - calories 1600 differential -281
11/29 - calories 1462 differential -893
11/30 - calories 1641 differential -144
12/01 - calories 1651 differential -564
12/02 - calories 1727 differential -112
12/03 - calories 1994 differential +301
12/04 - calories 1713 differential -460


 current weight: 185.0 
 
185
172.5
160
147.5
135


MINI_CHOCOHOLIC
MINI_CHOCOHOLIC's Photo Posts: 1,006
12/4/10 10:12 P

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Calorie Range: 1200-1550

11/28 - calories: 1513 differential: -149
11/29 - calories: 1240 differential: -854
11/30 - calories: 1244 differential: -780
12/1 - calories: 1302 differential: -583
12/2 - calories: 1390 differential: -272
12/3 - calories: 1202 differential: -422
12/4 - calories: 1500 differential: -24



 current weight: 118.8 
 
180
158.75
137.5
116.25
95


JMCADE
JMCADE's Photo Posts: 13,699
12/4/10 8:37 P

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Reesa,

This is a weekly Challenge, so I would start tomorrow on the next one. But if post all of your food and fitness on those pages, you can then go to reports and run the daily differential report which you use to post the numbers to this page.

The differential tells you if you are exercising enough to burn what you have eaten that day. Depending on how much you want to lose will let you figure the differrential you need each day.

Hope this makes sense, if you still have questions, please leave another post.
Joanne

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17
BLC18
BLC19 Co-Captain
BLC20 Co-Captain
BLC21 Co-Captain
BLC22 Captain
BLC23 Captain
BLC24 Co-Captain

www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21


JMCADE
JMCADE's Photo Posts: 13,699
12/4/10 8:32 P

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Calorie Range: [1200-1550]

I am going to add the excercise number to see its impact on the differential

11/28 - calories 1518 Exer 641 differential (591)11/29 - calories 1427 Exer 635 differential (676)
11/30 - calories 1401 Exer 813 differential (880)
12/1 - calories 1207 Exer 720 differential (981)12/2 - calories 1218 Exer 722 differential (972)
12/3 - calories 1269 Exer 650 differential (849)
12/4 - calories 1207 Exer 434 differential (695)
Total Diff 5844


Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17
BLC18
BLC19 Co-Captain
BLC20 Co-Captain
BLC21 Co-Captain
BLC22 Captain
BLC23 Captain
BLC24 Co-Captain

www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21


SWEETSEASON
Posts: 175
12/4/10 7:13 P

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Hi everyone, I'm new...could you explain how this works? My daily calorie range according to the SP nutrition page is 1,500 - 1,850

~Risa


 current weight: 160.5 
 
168
161
154
147
140


RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (165,302)
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Posts: 30,471
12/4/10 5:47 P

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Calorie Range: 1,510 - 1,860
to maintain 115-117 lbs with approximately 400 calories burned daily

11/28 (117.7)- calories 1351 differential -382
11/29 (117)- calories 1440 differential -244
11/30 (117)- calories 2209 differential +430ish
12/1 (118.6)- calories 1461 differential -214
12/2 (117.4)- calories 1527 differential -304
12/3 (117.8)- calories 1611 differential -3 *forgot 2 foods*
12/4 (117.5)- calories 1745 differential -37

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!

2 years without home internet added back 20 lbs. I'm back and they're going!

Lifetime Spirited Underdog!



 current weight: 131.4 
 
210
187.5
165
142.5
120


RIMAJO
RIMAJO's Photo Posts: 1,345
12/4/10 12:15 P

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Calorie Range: 1330-1680

11/28 - calories 1600 differential -281
11/29 - calories 1462 differential -893
11/30 - calories 1641 differential -144
12/01 - calories 1651 differential -564
12/02 - calories 1727 differential -112
12/03 - calories 1994 differential +301
12/04 - calories ???? differential ???


 current weight: 185.0 
 
185
172.5
160
147.5
135


BLACKSHEEPWINGS
BLACKSHEEPWINGS's Photo Posts: 3,958
12/4/10 10:21 A

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Calorie Range: 1,420 - 1,770

11/28 - calories 1,463 differential -709 (-709)
11/29 - calories 1,981 differential +318 (-391)
11/30 - calories 1,966 differential +299 (-92)
12/1 - calories 1,469 differential -302 (-394)
12/2 - calories 1,439 differential -288 (-682)
12/3 - calories 1,731 differential +68 (-614)
12/4 - calories ???? differential ???

"Do what you can, with what you have, where you are." - Theodore Roosevelt


 current weight: 127.3 
 
131
129
127
125
123


LADYGWEN25
LADYGWEN25's Photo SparkPoints: (81,907)
Fitness Minutes: (92,933)
Posts: 3,132
12/4/10 9:45 A

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Calorie Range: 1370-1720

11/28 -calories 1442 differential -263
11/29 -calories 1388 differential -803
11/30 -calories 1438 differential -612
12/1 - calories 1357 differential -986
12/2 - calories 1467 differential -882
12/3 - calories 1664 differential -286
12/4 - calories ???? differential ???



Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 70.0 
 
0
26
52
78
104


JLWOF1
JLWOF1's Photo SparkPoints: (98,042)
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Posts: 4,452
12/4/10 9:35 A

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Calorie Range: 1200 - 1550

11/28 - calories 1824 differential -329
11/29 - calories didn't track
11/30 - calories didn't track
12/1 - calories 1462 differential -677
12/2 - calories 1215 differential -841
12/3 - calories 1661 differential -459
12/4 - calories ???? differential ???



*Our greatest glory is not in never falling but in rising every time we fall.*
*Confucius*

Laura



 current weight: 201.2 
 
204
184.25
164.5
144.75
125


SIMPLELIFE4REAL
SIMPLELIFE4REAL's Photo SparkPoints: (50,311)
Fitness Minutes: (50,052)
Posts: 7,945
12/4/10 8:22 A

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Calorie Range: 1200-1550

11/28 - calories: 1458 differential: -47
11/29 - calories: 1490 differential: -206
11/30 - calories 1546 differential -203
12/1 - calories 1519 differential -166
12/2 - calories 1447 differential -238
12/3 - calories 1416 differential -299
12/4 - calories ???? differential ???


Kay from Tennessee



 Pounds lost: 33.8 
 
0
8.45
16.9
25.35
33.8


GLOBEWALKA
GLOBEWALKA's Photo Posts: 453
12/4/10 4:59 A

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Calorie Range: 1200 - 1550

11/28 - calories 1002 differential -1383
11/29 - calories 1222 differential -1314
11/30 - calories 1171 differential -1440
12/1 - calories 1199 differential -1542
12/2 - calories 836 differential -1520
12/3 - calories 1146 differential -1604
12/4 - calories ???? differential ???



 current weight: 258.0 
 
264
236.5
209
181.5
154


BISCO_
BISCO_'s Photo Posts: 2,200
12/4/10 12:43 A

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Calorie Range: 1960-2310

11/28 - calories 1997 differential -322
11/29 - calories 2131 differential -188
11/30 - calories 1368 differential -951
12/1 - calories 2003 differential -694
12/2 - calories 1595 differential -950
12/3 - calories 1591 differential -728
12/4 - calories ???? differential ???





-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´ Bis
South Carolina


 Pounds lost: 27.0 
 
0
25
50
75
100


JLWOF1
JLWOF1's Photo SparkPoints: (98,042)
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Posts: 4,452
12/3/10 8:50 P

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Calorie Range: 1200 - 1550

11/28 - calories 1824 differential -329
11/29 - calories didn't track
11/30 - calories didn't track
12/1 - calories 1462 differential -677
12/2 - calories 1215 differential -841
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



*Our greatest glory is not in never falling but in rising every time we fall.*
*Confucius*

Laura



 current weight: 201.2 
 
204
184.25
164.5
144.75
125


JMCADE
JMCADE's Photo Posts: 13,699
12/3/10 7:51 P

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Calorie Range: [1200-1550]

I am going to add the excercise number to see its impact on the differential

11/28 - calories 1518 Exer 641 differential (591)11/29 - calories 1427 Exer 635 differential (676)
11/30 - calories 1401 Exer 813 differential (880)
12/1 - calories 1207 Exer 720 differential (981)12/2 - calories 1218 Exer 722 differential (972)
12/3 - calories 1269 Exer 650 differential (849)
12/4 - calories ???? Exer ???? differential ???



Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17
BLC18
BLC19 Co-Captain
BLC20 Co-Captain
BLC21 Co-Captain
BLC22 Captain
BLC23 Captain
BLC24 Co-Captain

www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21


RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (165,302)
Fitness Minutes: (159,734)
Posts: 30,471
12/3/10 6:17 P

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Calorie Range: 1,510 - 1,860
to maintain 115-117 lbs with approximately 400 calories burned daily

11/28 (117.7)- calories 1351 differential -382
11/29 (117)- calories 1440 differential -244
11/30 (117)- calories 2209 differential +430ish
12/1 (118.6)- calories 1461 differential -214
12/2 (117.4)- calories 1527 differential -304
12/3 (117.8)- calories 1611 differential -3 *forgot 2 foods*
12/4 (117.5)- calories ???? differential ???

Edited by: RAYLINSTEPHENS at: 12/4/2010 (10:39)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!

2 years without home internet added back 20 lbs. I'm back and they're going!

Lifetime Spirited Underdog!



 current weight: 131.4 
 
210
187.5
165
142.5
120


MINI_CHOCOHOLIC
MINI_CHOCOHOLIC's Photo Posts: 1,006
12/3/10 4:28 P

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Calorie Range: 1200-1550

11/28 - calories: 1513 differential: -149
11/29 - calories: 1240 differential: -854
11/30 - calories: 1244 differential: -780
12/1 - calories: 1302 differential: -583
12/2 - calories: 1390 differential: -272
12/3 - calories: 1202 differential: -422
12/4 - calories ???? differential ???


 current weight: 118.8 
 
180
158.75
137.5
116.25
95


LADYGWEN25
LADYGWEN25's Photo SparkPoints: (81,907)
Fitness Minutes: (92,933)
Posts: 3,132
12/3/10 1:10 P

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Calorie Range: 1370-1720

11/28 -calories 1442 differential -263
11/29 -calories 1388 differential -803
11/30 -calories 1438 differential -612
12/1 - calories 1357 differential -986
12/2 - calories 1467 differential -882
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 70.0 
 
0
26
52
78
104


BLACKSHEEPWINGS
BLACKSHEEPWINGS's Photo Posts: 3,958
12/3/10 10:11 A

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Calorie Range: 1,420 - 1,770

11/28 - calories 1,463 differential -709 (-709)
11/29 - calories 1,981 differential +318 (-391)
11/30 - calories 1,966 differential +299 (-92)
12/1 - calories 1,469 differential -302 (-394)
12/2 - calories 1,439 differential -288 (-682)
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???

"Do what you can, with what you have, where you are." - Theodore Roosevelt


 current weight: 127.3 
 
131
129
127
125
123


SIMPLELIFE4REAL
SIMPLELIFE4REAL's Photo SparkPoints: (50,311)
Fitness Minutes: (50,052)
Posts: 7,945
12/3/10 7:26 A

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Calorie Range: 1200-1550

11/28 - calories: 1458 differential: -47
11/29 - calories: 1490 differential: -206
11/30 - calories 1546 differential -203
12/1 - calories 1519 differential -166
12/2 - calories 1447 differential -238
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???


Kay from Tennessee



 Pounds lost: 33.8 
 
0
8.45
16.9
25.35
33.8


LOPEYP
LOPEYP's Photo SparkPoints: (116,153)
Fitness Minutes: (90,280)
Posts: 13,376
12/3/10 6:49 A

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Calorie Range: 1,290 - 1,640

11/28 - calories 1651 differential -308
11/29 - calories 1666 differential -266
11/30 - calories 1730 differential +40
12/1 - calories 1743 differential -258
12/2 - calories 1364 differential -797
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???




Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 April Minutes: 622
 
0
375
750
1125
1500


GLOBEWALKA
GLOBEWALKA's Photo Posts: 453
12/3/10 4:57 A

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Calorie Range: 1200 - 1550

11/28 - calories 1002 differential -1383
11/29 - calories 1222 differential -1314
11/30 - calories 1171 differential -1440
12/1 - calories 1199 differential -1542
12/2 - calories 836 differential -1520
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???


 current weight: 258.0 
 
264
236.5
209
181.5
154


LINDAR11201
SparkPoints: (15,048)
Fitness Minutes: (13,084)
Posts: 1,295
12/3/10 1:10 A

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Calorie Range: 1200-1550

11/28 - didn't track
11/29 - calories: 1230 differential: -650
11/30 - calories: 1292 differential: -628
12/01 - calories: 1181 differential: -865
12/02 - calories: 1773 differential: +106
12/03 - calories ???? differential ???
12/04 - calories ???? differential ???

Linda from Antioch, California

BLC 17-Navy Ninja-Brown Belt (-4.4 lbs)
BLC 18-Navy Ninja-White Belt


 current weight: 158.4 
 
165
155
145
135
125


JMCADE
JMCADE's Photo Posts: 13,699
12/3/10 12:24 A

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Calorie Range: [1200-1550]

I am going to add the excercise number to see its impact on the differential

11/28 - calories 1518 Exer 641 differential (591)11/29 - calories 1427 Exer 635 differential (676)
11/30 - calories 1401 Exer 813 differential (880)
12/1 - calories 1207 Exer 720 differential (981)12/2 - calories 1218 Exer 722 differential (972)
12/3 - calories ???? Exer ???? differential ???
12/4 - calories ???? Exer ???? differential ???




Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17
BLC18
BLC19 Co-Captain
BLC20 Co-Captain
BLC21 Co-Captain
BLC22 Captain
BLC23 Captain
BLC24 Co-Captain

www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21


RIMAJO
RIMAJO's Photo Posts: 1,345
12/2/10 9:41 P

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Calorie Range: 1330-1680

11/28 - calories 1600 differential -281
11/29 - calories 1462 differential -893
11/30 - calories 1641 differential -144
12/01 - calories 1651 differential -564
12/02 - calories 1727 differential -112
12/03 - calories ???? differential ???
12/04 - calories ???? differential ???




 current weight: 185.0 
 
185
172.5
160
147.5
135


SIMPLELIFE4REAL
SIMPLELIFE4REAL's Photo SparkPoints: (50,311)
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12/2/10 7:26 P

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Calorie Range: 1200-1550

11/28 - calories: 1458 differential: -47
11/29 - calories: 1490 differential: -206
11/30 - calories 1546 differential -203
12/1 - calories 1519 differential -166
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???

Kay from Tennessee



 Pounds lost: 33.8 
 
0
8.45
16.9
25.35
33.8


RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (165,302)
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Posts: 30,471
12/2/10 7:20 P

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Calorie Range: 1,510 - 1,860
to maintain 115-117 lbs with approximately 400 calories burned daily

11/28 (117.7)- calories 1351 differential -382
11/29 (117)- calories 1440 differential -244
11/30 (117)- calories 2209 differential +430ish
12/1 (118.6)- calories 1461 differential -214
12/2 (117.4)- calories 1527 differential -304
12/3 ()- calories ???? differential ???
12/4 ()- calories ???? differential ???

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!

2 years without home internet added back 20 lbs. I'm back and they're going!

Lifetime Spirited Underdog!



 current weight: 131.4 
 
210
187.5
165
142.5
120


MINI_CHOCOHOLIC
MINI_CHOCOHOLIC's Photo Posts: 1,006
12/2/10 5:15 P

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Calorie Range: 1200-1550

11/28 - calories: 1513 differential: -149
11/29 - calories: 1240 differential: -854
11/30 - calories: 1244 differential: -780
12/1 - calories: 1302 differential: -583
12/2 - calories: 1390 differential: -272
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???


 current weight: 118.8 
 
180
158.75
137.5
116.25
95


LADYGWEN25
LADYGWEN25's Photo SparkPoints: (81,907)
Fitness Minutes: (92,933)
Posts: 3,132
12/2/10 4:46 P

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Calorie Range: 1370-1720

11/28 - calories 1442 differential -263
11/29 - calories 1388 differential -803
11/30 - calories 1438 differential -612
12/1 - calories 1357 differential -986
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 70.0 
 
0
26
52
78
104


BISCO_
BISCO_'s Photo Posts: 2,200
12/2/10 11:02 A

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Calorie Range: 1960-2310

11/28 - calories 1997 differential -322
11/29 - calories 2131 differential -188
11/30 - calories 1368 differential -951
12/1 - calories 2003 differential -694
12/2 - calories 1595 differential -950
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???




Edited by: BISCO_ at: 12/3/2010 (01:48)

-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´ Bis
South Carolina


 Pounds lost: 27.0 
 
0
25
50
75
100


BLACKSHEEPWINGS
BLACKSHEEPWINGS's Photo Posts: 3,958
12/2/10 10:50 A

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Calorie Range: 1,420 - 1,770

11/28 - calories 1,463 differential -709 (-709)
11/29 - calories 1,981 differential +318 (-391)
11/30 - calories 1,966 differential +299 (-92)
12/1 - calories 1,469 differential -302 (-394)
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???

"Do what you can, with what you have, where you are." - Theodore Roosevelt


 current weight: 127.3 
 
131
129
127
125
123


JLWOF1
JLWOF1's Photo SparkPoints: (98,042)
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Posts: 4,452
12/2/10 8:25 A

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Calorie Range: 1200 - 1550

11/28 - calories 1824 differential -329
11/29 - calories didn't track
11/30 - calories didn't track
12/1 - calories 1462 differential -677
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



*Our greatest glory is not in never falling but in rising every time we fall.*
*Confucius*

Laura



 current weight: 201.2 
 
204
184.25
164.5
144.75
125


GLOBEWALKA
GLOBEWALKA's Photo Posts: 453
12/2/10 2:17 A

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Calorie Range: 1200 - 1550

11/28 - calories 1002 differential -1383
11/29 - calories 1222 differential -1314
11/30 - calories 1171 differential -1440
12/1 - calories 1199 differential -1542
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



 current weight: 258.0 
 
264
236.5
209
181.5
154


LINDAR11201
SparkPoints: (15,048)
Fitness Minutes: (13,084)
Posts: 1,295
12/2/10 12:34 A

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Calorie Range: 1200-1550

11/28 - didn't track
11/29 - calories: 1230 differential: -650
11/30 - calories: 1292 differential: -628
12/01 - calories: 1181 differential: -865
12/02 - calories ???? differential ???
12/03 - calories ???? differential ???
12/04 - calories ???? differential ???


Linda from Antioch, California

BLC 17-Navy Ninja-Brown Belt (-4.4 lbs)
BLC 18-Navy Ninja-White Belt


 current weight: 158.4 
 
165
155
145
135
125


JMCADE
JMCADE's Photo Posts: 13,699
12/1/10 10:17 P

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Calorie Range: [1200-1550]

I am going to add the excercise number to see its impact on the differential

11/28 - calories 1518 Exer 641 differential (591)11/29 - calories 1427 Exer 635 differential (676)
11/30 - calories 1401 Exer 813 differential (880)
12/1 - calories 1207 Exer 720 differential (981)12/2 - calories ???? Exer ???? differential ???
12/3 - calories ???? Exer ???? differential ???
12/4 - calories ???? Exer ???? differential ???




Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17
BLC18
BLC19 Co-Captain
BLC20 Co-Captain
BLC21 Co-Captain
BLC22 Captain
BLC23 Captain
BLC24 Co-Captain

www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21


RIMAJO
RIMAJO's Photo Posts: 1,345
12/1/10 9:21 P

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11/28 - calories 1600 differential -281
11/29 - calories 1462 differential -893
11/30 - calories 1641 differential -144
12/01 - calories 1651 differential -564
12/02 - calories ???? differential ???
12/03 - calories ???? differential ???
12/04 - calories ???? differential ???



 current weight: 185.0 
 
185
172.5
160
147.5
135


RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (165,302)
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Posts: 30,471
12/1/10 7:48 P

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Calorie Range: 1,510 - 1,860
to maintain 115-117 lbs with approximately 400 calories burned daily

11/28 (117.7)- calories 1351 differential -382
11/29 (117)- calories 1440 differential -244
11/30 (117)- calories 2209 differential +430ish
12/1 (118.6)- calories 1461 differential -214
12/2 ()- calories ???? differential ???
12/3 ()- calories ???? differential ???
12/4 ()- calories ???? differential ???

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!

2 years without home internet added back 20 lbs. I'm back and they're going!

Lifetime Spirited Underdog!



 current weight: 131.4 
 
210
187.5
165
142.5
120


MINI_CHOCOHOLIC
MINI_CHOCOHOLIC's Photo Posts: 1,006
12/1/10 5:13 P

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Calorie Range: 1200-1550

11/28 - calories: 1513 differential: -149
11/29 - calories: 1240 differential: -854
11/30 - calories: 1244 differential: -780
12/1 - calories: 1302 differential: -583
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



 current weight: 118.8 
 
180
158.75
137.5
116.25
95


SIMPLELIFE4REAL
SIMPLELIFE4REAL's Photo SparkPoints: (50,311)
Fitness Minutes: (50,052)
Posts: 7,945
12/1/10 5:09 P

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Calorie Range: 1200-1550

11/28 - calories: 1458 differential: -47
11/29 - calories: 1490 differential: -206
11/30 - calories 1546 differential -203
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???

Kay from Tennessee



 Pounds lost: 33.8 
 
0
8.45
16.9
25.35
33.8


BISCO_
BISCO_'s Photo Posts: 2,200
12/1/10 3:58 P

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Calorie Range: 1960-2310

11/28 - calories 1997 differential -322
11/29 - calories 2131 differential -188
11/30 - calories 1368 differential -951
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



Edited by: BISCO_ at: 12/1/2010 (16:00)

-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´ Bis
South Carolina


 Pounds lost: 27.0 
 
0
25
50
75
100


RIMAJO
RIMAJO's Photo Posts: 1,345
12/1/10 11:50 A

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Calorie Range: [1,330 - 1,680]

11/28 - calories 1600 differential -281
11/29 - calories 1462 differential -893
11/30 - calories 1641 differential -144
12/01 - calories ???? differential ???
12/02 - calories ???? differential ???
12/03 - calories ???? differential ???
12/04 - calories ???? differential ???


 current weight: 185.0 
 
185
172.5
160
147.5
135


BLACKSHEEPWINGS
BLACKSHEEPWINGS's Photo Posts: 3,958
12/1/10 10:43 A

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Calorie Range: 1,420 - 1,770

11/28 - calories 1,463 differential -709 (-709)
11/29 - calories 1,981 differential +318 (-391)
11/30 - calories 1,966 differential +299 (-92)
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???

"Do what you can, with what you have, where you are." - Theodore Roosevelt


 current weight: 127.3 
 
131
129
127
125
123


JLWOF1
JLWOF1's Photo SparkPoints: (98,042)
Fitness Minutes: (63,084)
Posts: 4,452
12/1/10 9:21 A

JLWOF1's SparkPage
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Calorie Range: 1200 - 1550

11/28 - calories 1824 differential -329
11/29 - calories didn't track
11/30 - calories didn't track
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



*Our greatest glory is not in never falling but in rising every time we fall.*
*Confucius*

Laura



 current weight: 201.2 
 
204
184.25
164.5
144.75
125


LADYGWEN25
LADYGWEN25's Photo SparkPoints: (81,907)
Fitness Minutes: (92,933)
Posts: 3,132
12/1/10 8:52 A

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Calorie Range: 1370-1720

11/28 - calories 1442 differential -263
11/29 - calories 1388 differential -803
11/30 - calories 1438 differential -612
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



Edited by: LADYGWEN25 at: 12/1/2010 (12:06)
Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 70.0 
 
0
26
52
78
104


RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (165,302)
Fitness Minutes: (159,734)
Posts: 30,471
12/1/10 8:47 A

RAYLINSTEPHENS's SparkPage
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Calorie Range: 1,510 - 1,860
to maintain 115-117 lbs with approximately 400 calories burned daily

11/28 (117.7)- calories 1351 differential -382
11/29 (117)- calories 1440 differential -244
11/30 (117)- calories 2209 differential +430ish
12/1 (118.6)- calories ???? differential ???
12/2 ()- calories ???? differential ???
12/3 ()- calories ???? differential ???
12/4 ()- calories ???? differential ???

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!

2 years without home internet added back 20 lbs. I'm back and they're going!

Lifetime Spirited Underdog!



 current weight: 131.4 
 
210
187.5
165
142.5
120


TINASWEEP
TINASWEEP's Photo Posts: 979
12/1/10 12:21 A

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Calorie Range: 1340-1500

11/28 - calories 1406 differential -514
11/29 - calories 1375 differential -469
11/30 - calories 1392 differential -609
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



 Pounds lost: 94.4 
 
0
23.6
47.2
70.8
94.4


JMCADE
JMCADE's Photo Posts: 13,699
11/30/10 11:57 P

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Calorie Range: [1200-1550]

I am going to add the excercise number to see its impact on the differential

11/28 - calories 1518 Exer 641 differential (591)11/29 - calories 1427 Exer 635 differential (676)
11/30 - calories 1401 Exer 813 differential (880)
12/1 - calories ???? Exer ???? differential ???
12/2 - calories ???? Exer ???? differential ???
12/3 - calories ???? Exer ???? differential ???
12/4 - calories ???? Exer ???? differential ???


Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BLC17
BLC18
BLC19 Co-Captain
BLC20 Co-Captain
BLC21 Co-Captain
BLC22 Captain
BLC23 Captain
BLC24 Co-Captain

www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader

www.fitbit.com/user/23Z9K6


 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21


LINDAR11201
SparkPoints: (15,048)
Fitness Minutes: (13,084)
Posts: 1,295
11/30/10 10:23 P

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Calorie Range: 1200-1550

11/28 - didn't track
11/29 - calories: 1230 differential: -650
11/30 - calories: 1292 differential: -628
12/01 - calories ???? differential ???
12/02 - calories ???? differential ???
12/03 - calories ???? differential ???
12/04 - calories ???? differential ???



Linda from Antioch, California

BLC 17-Navy Ninja-Brown Belt (-4.4 lbs)
BLC 18-Navy Ninja-White Belt


 current weight: 158.4 
 
165
155
145
135
125


MINI_CHOCOHOLIC
MINI_CHOCOHOLIC's Photo Posts: 1,006
11/30/10 4:56 P

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Calorie Range: 1200-1550

11/28 - calories: 1513 differential: -149
11/29 - calories: 1240 differential: -854
11/30 - calories: 1244 differential: -780
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???


 current weight: 118.8 
 
180
158.75
137.5
116.25
95


SIMPLELIFE4REAL
SIMPLELIFE4REAL's Photo SparkPoints: (50,311)
Fitness Minutes: (50,052)
Posts: 7,945
11/30/10 12:23 P

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Calorie Range: 1200-1550

11/28 - calories: 1458 differential: -47
11/29 - calories: 1490 differential: -206
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???

Kay from Tennessee



 Pounds lost: 33.8 
 
0
8.45
16.9
25.35
33.8


BLACKSHEEPWINGS
BLACKSHEEPWINGS's Photo Posts: 3,958
11/30/10 10:08 A

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Calorie Range: 1,420 - 1,770

11/28 - calories 1,463 differential -709 (-709)
11/29 - calories 1,981 differential +318 (-391)
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???

"Do what you can, with what you have, where you are." - Theodore Roosevelt


 current weight: 127.3 
 
131
129
127
125
123


LADYGWEN25
LADYGWEN25's Photo SparkPoints: (81,907)
Fitness Minutes: (92,933)
Posts: 3,132
11/30/10 8:57 A

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Calorie Range: 1370-1720

11/28 - calories 1442 differential -263
11/29 - calories 1388 differential -803
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???




Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 70.0 
 
0
26
52
78
104


JLWOF1
JLWOF1's Photo SparkPoints: (98,042)
Fitness Minutes: (63,084)
Posts: 4,452
11/30/10 8:30 A

JLWOF1's SparkPage
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Calorie Range: 1200 - 1550

11/28 - calories 1824 differential -329
11/29 - calories didn't track
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



*Our greatest glory is not in never falling but in rising every time we fall.*
*Confucius*

Laura



 current weight: 201.2 
 
204
184.25
164.5
144.75
125


GLOBEWALKA
GLOBEWALKA's Photo Posts: 453
11/30/10 3:42 A

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Calorie Range: 1200 - 1550

11/28 - calories 1002 differential -1383
11/29 - calories 1222 differential -1314
11/30 - calories 1171 differential -1440
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



 current weight: 258.0 
 
264
236.5
209
181.5
154


TINASWEEP
TINASWEEP's Photo Posts: 979
11/30/10 12:18 A

TINASWEEP's SparkPage
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Calorie Range: 1340-1500

11/28 - calories 1406 differential -514
11/29 - calories 1375 differential -469
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



 Pounds lost: 94.4 
 
0
23.6
47.2
70.8
94.4


LINDAR11201
SparkPoints: (15,048)
Fitness Minutes: (13,084)
Posts: 1,295
11/29/10 11:59 P

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Calorie Range: 1200-1550

11/28 - didn't track
11/29 - calories: 1230 differential: -650
11/30 - calories ???? differential ???
12/01 - calories ???? differential ???
12/02 - calories ???? differential ???
12/03 - calories ???? differential ???
12/04 - calories ???? differential ???

Linda from Antioch, California

BLC 17-Navy Ninja-Brown Belt (-4.4 lbs)
BLC 18-Navy Ninja-White Belt


 current weight: 158.4 
 
165
155
145
135
125


RIMAJO
RIMAJO's Photo Posts: 1,345
11/29/10 9:59 P

RIMAJO's SparkPage
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Calorie Range: [1,330 - 1,680]

11/28 - calories 1600 differential -281
11/29 - calories 1462 differential -893
11/30 - calories ???? differential ???
12/01 - calories ???? differential ???
12/02 - calories ???? differential ???
12/03 - calories ???? differential ???
12/04 - calories ???? differential ???


 current weight: 185.0 
 
185
172.5
160
147.5
135


RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (165,302)
Fitness Minutes: (159,734)
Posts: 30,471
11/29/10 8:21 P

RAYLINSTEPHENS's SparkPage
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Calorie Range: 1,510 - 1,860
to maintain 115-117 lbs with approximately 400 calories burned daily

11/28 (117.7)- calories 1351 differential -382
11/29 (117)- calories 1440 differential -244
11/30 ()- calories ???? differential ???
12/1 ()- calories ???? differential ???
12/2 ()- calories ???? differential ???
12/3 ()- calories ???? differential ???
12/4 ()- calories ???? differential ???

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!

2 years without home internet added back 20 lbs. I'm back and they're going!

Lifetime Spirited Underdog!



 current weight: 131.4 
 
210
187.5
165
142.5
120


LOPEYP
LOPEYP's Photo SparkPoints: (116,153)
Fitness Minutes: (90,280)
Posts: 13,376
11/29/10 7:01 P

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Calorie Range: 1,290 - 1,640

11/28 - calories: 1651 differential: -308
11/29 - calories 1666 differential -266
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 April Minutes: 622
 
0
375
750
1125
1500


SIMPLELIFE4REAL
SIMPLELIFE4REAL's Photo SparkPoints: (50,311)
Fitness Minutes: (50,052)
Posts: 7,945
11/29/10 5:41 P

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SIMPLELIFE4REAL's SparkPage
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Calorie Range: 1200-1550

11/28 - calories: 1458 differential: -47
11/29 - calories: ???? differential: ???
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???

Kay from Tennessee



 Pounds lost: 33.8 
 
0
8.45
16.9
25.35
33.8


MINI_CHOCOHOLIC
MINI_CHOCOHOLIC's Photo Posts: 1,006
11/29/10 5:24 P

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Calorie Range: 1200-1550

11/28 - calories: 1513 differential: -149
11/29 - calories: 1240 differential: -854
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???


 current weight: 118.8 
 
180
158.75
137.5
116.25
95


BLACKSHEEPWINGS
BLACKSHEEPWINGS's Photo Posts: 3,958
11/29/10 9:47 A

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Calorie Range: 1,420 - 1,770

11/28 - calories 1,463 differential -709 (-709)
11/29 - calories ???? differential ???
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???

"Do what you can, with what you have, where you are." - Theodore Roosevelt


 current weight: 127.3 
 
131
129
127
125
123


LADYGWEN25
LADYGWEN25's Photo SparkPoints: (81,907)
Fitness Minutes: (92,933)
Posts: 3,132
11/29/10 9:00 A

LADYGWEN25's SparkPage
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Calorie Range: 1370-1720

11/28 - calories 1442 differential -263
11/29 - calories ???? differential ???
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???

Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 70.0 
 
0
26
52
78
104


GLOBEWALKA
GLOBEWALKA's Photo Posts: 453
11/29/10 4:37 A

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Calorie Range: 1200 - 1550

11/28 - calories 1002 differential -1383
11/29 - calories ???? differential ???
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???


 current weight: 258.0 
 
264
236.5
209
181.5
154


BISCO_
BISCO_'s Photo Posts: 2,200
11/29/10 3:14 A

BISCO_'s SparkPage
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Calorie Range: 1960-2310

11/28 - calories 1997 differential -322
11/29 - calories ???? differential ???
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



Edited by: BISCO_ at: 11/29/2010 (04:40)

-:¦:-
*´¨¨)) -:¦:-
¸.♥ .·☆´¨¨)).·*¨)
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´ Bis
South Carolina


 Pounds lost: 27.0 
 
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RIMAJO
RIMAJO's Photo Posts: 1,345
11/28/10 9:13 P

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Calorie Range: [1,330 - 1,680]

11/28 - calories 1600 differential -281
11/29 - calories ???? differential ???
11/30 - calories ???? differential ???
12/01 - calories ???? differential ???
12/02 - calories ???? differential ???
12/03 - calories ???? differential ???
12/04 - calories ???? differential ???


 current weight: 185.0 
 
185
172.5
160
147.5
135


LOPEYP
LOPEYP's Photo SparkPoints: (116,153)
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11/28/10 6:19 P

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Calorie Range: 1,290 - 1,640

11/28 - calories: 1651 differential: -308
11/29 - calories ???? differential ???
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



Edited by: LOPEYP at: 11/28/2010 (18:20)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 April Minutes: 622
 
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MINI_CHOCOHOLIC
MINI_CHOCOHOLIC's Photo Posts: 1,006
11/28/10 3:57 P

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Calorie Range: 1200-1550

11/28 - calories: 1513 differential: -149
11/29 - calories ???? differential ???
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???



 current weight: 118.8 
 
180
158.75
137.5
116.25
95


JMCADE
JMCADE's Photo Posts: 13,699
11/28/10 11:37 A

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Calorie Range: [1200-1550]

I am going to add the excercise number to see its impact on the differential

11/28 - calories 1518 Exer 641 differential (591)11/29 - calories 1427 Exer 635 differential (676)
11/30 - calories ???? Exer ???? differential ???
12/1 - calories ???? Exer ???? differential ???
12/2 - calories ???? Exer ???? differential ???
12/3 - calories ???? Exer ???? differential ???
12/4 - calories ???? Exer ???? differential ???


Edited by: JMCADE at: 11/30/2010 (23:52)
Joanne
Pasadena, Texas
Time Zone CDT

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BLC23 Captain
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 Pounds lost: 0.0 
 
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10.5
15.75
21


LADYGWEN25
LADYGWEN25's Photo SparkPoints: (81,907)
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11/28/10 9:35 A

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Calorie Range: 1370-1720

11/28 - calories ???? differential ???
11/29 - calories ???? differential ???
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???


Gwen

“Courage is not the absence of fear, but rather the judgment that something else is more important than fear.



 Pounds lost: 70.0 
 
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52
78
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MINI_CHOCOHOLIC
MINI_CHOCOHOLIC's Photo Posts: 1,006
11/27/10 9:25 P

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Calorie Range: 1200-1550

11/28 - calories ???? differential ???
11/29 - calories ???? differential ???
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???




 current weight: 118.8 
 
180
158.75
137.5
116.25
95


RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (165,302)
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11/27/10 8:27 P

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Calorie Range: 1,510 - 1,860
to maintain 115-117 lbs with approximately 400 calories burned daily

11/28 - calories ???? differential ???
11/29 - calories ???? differential ???
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!

2 years without home internet added back 20 lbs. I'm back and they're going!

Lifetime Spirited Underdog!



 current weight: 131.4 
 
210
187.5
165
142.5
120


MONKEYSNUFFER
MONKEYSNUFFER's Photo SparkPoints: (5,550)
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11/27/10 5:17 P

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Calorie Range: 1550-1800

11/28 - calories 2140 differential -263
11/29 - calories 1762 differential -299
11/30 - calories 1132 differential -929
12/1 - calories 1683 differential -530
12/2 - calories 1847 differential -211
12/3 - calories 1935 differential -275
12/4 - calories 2184 differential +126


Edited by: MONKEYSNUFFER at: 12/4/2010 (22:53)

 Pounds lost: 32.3 
 
0
15.5
31
46.5
62


LOPEYP
LOPEYP's Photo SparkPoints: (116,153)
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11/27/10 4:59 P

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emoticon emoticonemoticonemoticon
December starts on Wednesday. How did it sneak up on us? Let's not let those calories sneak up on us too.

Track your daily calories and differential each day to stay on track.

SP has a report that calculates all this for you too. Go to Reports, then Daily Calorie Differential.
Linda has a sticky note on this topic too.

Give it a try and let's see if we have better results this week. If you want to lose the pounds, do it By the Numbers.

Let me know if you have any questions.

Diane

Use this template for your postings:
Enter your calorie range and update your calories eaten and calorie differential each day.

Calorie Range: [enter your range]

11/28 - calories ???? differential ???
11/29 - calories ???? differential ???
11/30 - calories ???? differential ???
12/1 - calories ???? differential ???
12/2 - calories ???? differential ???
12/3 - calories ???? differential ???
12/4 - calories ???? differential ???


Edited by: LOPEYP at: 11/27/2010 (17:01)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- The Biggest Loser Team
Co-Leader- Walk it Out


 April Minutes: 622
 
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