SparkPoints: (63,250)
Fitness Minutes: (33,545)
Posts: 3,361
7/3/10 11:19 P

Calorie Range: 1200-1550

6/27 - calories 1396 differential -851
6/28 - calories 1617 differential -687
6/29 - calories 1268 differential -950
6/30 - calories 1382 differential -918
7/01 - calories 1332 differential -1025
7/02 - calories 1763 differential -547
7/03 - calories 1902 differential -108

Mary Ann

current weight: 248.0

307 265.25 223.5 181.75

140

Posts: 1,345
7/3/10 9:33 P

Calorie Range: 1,280 - 1,630

06/27 - calories 1535 differential -566
06/28 - calories 1579 differential -754
06/29 - calories 1604 differential -416
06/30 - calories 1549 differential -1,128
07/01 - calories 1539 differential -344

07/02 *Note: received 2nd notice from SP that I needed to adjust the amount of time I actually exercise, because based on my cardio input, I may not be consuming enough calories.

Adjusted to 90 min/4x p/w @ approx 2800 calories burned

NEW Calorie Range: 1430 - 1780

07/02 - calories 1891 differential -725
07/03 - calories 1672 differential -617

SparkPoints: (152,202)
Fitness Minutes: (148,152)
Posts: 29,536
7/3/10 8:56 P

Calorie Range: 1440-1790

6/27 - calories 1578 differential -415
6/28 - calories 1681 differential -125
6/29 - calories 1891 differential +308
6/30 - calories 2652 differential +896 - I got hungry?
7/1 - calories 1718 differential -55
7/2 - calories 1859 differential -119
7/3 - calories 1842 differential -469

current weight: 122.0

210 187.5 165 142.5

120

SparkPoints: (97,691)
Fitness Minutes: (77,473)
Posts: 11,795
7/3/10 7:32 P

Calorie Range: 1200-1550

6/27 - calories 1446 differential -437
6/28 - calories 1416 differential -673
6/29 - calories 1477 differential -588
6/30 - calories 1473 differential -516
7/1 - calories 1811 differential +56 (no plan)
7/2 - calories 1459 differential -798
7/3 - calories 1399 differential -325

Pounds lost: 0.8

0 2.25 4.5 6.75

9

SparkPoints: (63,250)
Fitness Minutes: (33,545)
Posts: 3,361
7/2/10 10:31 P

Calorie Range: 1200-1550

6/27 - calories 1396 differential -851
6/28 - calories 1617 differential -687
6/29 - calories 1268 differential -950
6/30 - calories 1382 differential -918
7/01 - calories 1332 differential -1025
7/02 - calories 1763 differential -547
7/03 - calories ???? differential ???

Mary Ann

current weight: 248.0

307 265.25 223.5 181.75

140

SparkPoints: (45,340)
Fitness Minutes: (25,864)
Posts: 781
7/2/10 9:50 P

Calorie Range: 1200-1550

6/27 - calories 1309 differential -378
6/28 - calories 1530 differential -618
6/29 - calories 1279 differential -542
6/30 - calories 1335 differential -335
7/1 - calories 1391 differential -715
7/2 - calories 1523 differential -676
7/3 - calories ???? differential ???

current weight: 153.5

165 160 155 150

145

SparkPoints: (152,202)
Fitness Minutes: (148,152)
Posts: 29,536
7/2/10 9:17 P

Calorie Range: 1440-1790

6/27 - calories 1578 differential -415
6/28 - calories 1681 differential -125
6/29 - calories 1891 differential +308
6/30 - calories 2652 differential +896 - I got hungry?
7/1 - calories 1718 differential -55
7/2 - calories 1859 differential -119
7/3 - calories ???? differential ???

current weight: 122.0

210 187.5 165 142.5

120

SparkPoints: (63,250)
Fitness Minutes: (33,545)
Posts: 3,361
7/2/10 12:07 A

Calorie Range: 1200-1550

6/27 - calories 1396 differential -851
6/28 - calories 1617 differential -687
6/29 - calories 1268 differential -950
6/30 - calories 1382 differential -918
7/01 - calories 1332 differential -1025
7/02 - calories ???? differential ???
7/03 - calories ???? differential ???

Mary Ann

current weight: 248.0

307 265.25 223.5 181.75

140

Posts: 1,345
7/1/10 9:29 P

Calorie Range: 1,280 - 1,630

06/27 - calories 1535 differential -566
06/28 - calories 1579 differential -754
06/29 - calories 1604 differential -416
06/30 - calories 1549 differential -1,128
07/01 - calories 1539 differential -344

07/02 *Note: received 2nd notice from SP that I needed to adjust the amount of time I actually exercise, because based on my cardio input, I may not be consuming enough calories.

Adjusted to 90 min/4x p/w @ approx 2800 calories burned

NEW Calorie Range: 1430 - 1780

07/02 - calories 1891 differential -725
07/03 - calories ?? differential ??


Edited by: RIMAJO at: 7/2/2010 (21:12)

SparkPoints: (97,691)
Fitness Minutes: (77,473)
Posts: 11,795
7/1/10 8:55 P

Calorie Range: 1200-1550

6/27 - calories 1446 differential -437
6/28 - calories 1416 differential -673
6/29 - calories 1477 differential -588
6/30 - calories 1473 differential -516
7/1 - calories 1811 differential +56 (no plan)
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???

Pounds lost: 0.8

0 2.25 4.5 6.75

9

SparkPoints: (63,250)
Fitness Minutes: (33,545)
Posts: 3,361
6/30/10 11:07 P

Calorie Range: 1200-1550

6/27 - calories 1396 differential -851
6/28 - calories 1617 differential -687
6/29 - calories 1268 differential -950
6/30 - calories 1382 differential -918
7/01 - calories ???? differential ???
7/02 - calories ???? differential ???
7/03 - calories ???? differential ???

Mary Ann

current weight: 248.0

307 265.25 223.5 181.75

140

SparkPoints: (45,340)
Fitness Minutes: (25,864)
Posts: 781
6/30/10 9:39 P

Calorie Range: 1200-1550

6/27 - calories 1309 differential -378
6/28 - calories 1530 differential -618
6/29 - calories 1279 differential -542
6/30 - calories 1335 differential -335
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???

current weight: 153.5

165 160 155 150

145

SparkPoints: (152,202)
Fitness Minutes: (148,152)
Posts: 29,536
6/30/10 8:16 P

Calorie Range: 1440-1790

6/27 - calories 1578 differential -415
6/28 - calories 1681 differential -125
6/29 - calories 1891 differential +308
6/30 - calories 2652 differential +896 - I got hungry?
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???

current weight: 122.0

210 187.5 165 142.5

120

SparkPoints: (97,691)
Fitness Minutes: (77,473)
Posts: 11,795
6/30/10 6:35 P

Calorie Range: 1200-1550

6/27 - calories 1446 differential -437
6/28 - calories 1416 differential -673
6/29 - calories 1477 differential -588
6/30 - calories 1473 differential -516
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???

Pounds lost: 0.8

0 2.25 4.5 6.75

9

SparkPoints: (84,793)
Fitness Minutes: (172,502)
Posts: 897
6/30/10 12:17 A

Calorie Range: 1440-1790

6/27 - calories 1853 differential (-511) I could of eaten more!

6/28 - calories 1778 differential (-552)

6/29 - calories 1721 differential (-415)

6/30 - calories ???? differential ???

7/1 - calories ???? differential ???

7/2 - calories ???? differential ???

7/3 - calories ???? differential ???

SparkPoints: (63,250)
Fitness Minutes: (33,545)
Posts: 3,361
6/29/10 10:31 P

Calorie Range: 1200-1550

6/27 - calories 1396 differential -851
6/28 - calories 1617 differential -687
6/29 - calories 1268 differential -950
6/30 - calories ???? differential ???
7/01 - calories ???? differential ???
7/02 - calories ???? differential ???
7/03 - calories ???? differential ???

Mary Ann

current weight: 248.0

307 265.25 223.5 181.75

140

SparkPoints: (45,340)
Fitness Minutes: (25,864)
Posts: 781
6/29/10 9:34 P

Calorie Range: 1200-1550

6/27 - calories 1309 differential -378
6/28 - calories 1530 differential -618
6/29 - calories ???? differential ???
6/30 - calories ???? differential ???
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???

current weight: 153.5

165 160 155 150

145

SparkPoints: (97,691)
Fitness Minutes: (77,473)
Posts: 11,795
6/29/10 3:18 P

Calorie Range: 1200-1550

6/27 - calories 1446 differential -437
6/28 - calories 1416 differential -673
6/29 - calories ???? differential ???
6/30 - calories ???? differential ???
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???

Pounds lost: 0.8

0 2.25 4.5 6.75

9

SparkPoints: (63,250)
Fitness Minutes: (33,545)
Posts: 3,361
6/29/10 12:44 P

Calorie Range: 1200-1550

6/27 - calories 1396 differential -851
6/28 - calories 1617 differential -687
6/29 - calories ???? differential ???
6/30 - calories ???? differential ???
7/01 - calories ???? differential ???
7/02 - calories ???? differential ???
7/03 - calories ???? differential ???

Mary Ann

current weight: 248.0

307 265.25 223.5 181.75

140

Posts: 1,345
6/28/10 4:28 P

I try to do the same thing Lopey, plan my meals in advance. Most times it works, but every once in a while - the hungry monster tries to take over, what a challenge wrestling with that bear!

SparkPoints: (63,250)
Fitness Minutes: (33,545)
Posts: 3,361
6/28/10 12:11 A

Calorie Range: 1200-1550

6/27 - calories 1396 differential -851
6/28 - calories ???? differential ???
6/29 - calories ???? differential ???
6/30 - calories ???? differential ???
7/01 - calories ???? differential ???
7/02 - calories ???? differential ???
7/03 - calories ???? differential ???

current weight: 248.0

307 265.25 223.5 181.75

140

SparkPoints: (84,793)
Fitness Minutes: (172,502)
Posts: 897
6/27/10 10:58 P

Calorie Range: 1440-1790

6/27 - calories 1853 differential (-511) I could of eaten more!

6/28 - calories ???? differential ???

6/29 - calories 1721 differential (-415)

6/30 - calories ???? differential ???

7/1 - calories ???? differential ???

7/2 - calories ???? differential ???

7/3 - calories ???? differential ???



Edited by: SUNFLOWERS at: 6/30/2010 (00:16)

SparkPoints: (97,691)
Fitness Minutes: (77,473)
Posts: 11,795
6/27/10 9:08 P

Calorie Range: 1200-1550

6/27 - calories 1446 differential -437
6/28 - calories ???? differential ???
6/29 - calories ???? differential ???
6/30 - calories ???? differential ???
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???

Pounds lost: 0.8

0 2.25 4.5 6.75

9

SparkPoints: (45,340)
Fitness Minutes: (25,864)
Posts: 781
6/27/10 8:48 P

Calorie Range: 1200-1550

6/27 - calories 1309 differential -378
6/28 - calories ???? differential ???
6/29 - calories ???? differential ???
6/30 - calories ???? differential ???
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???

current weight: 153.5

165 160 155 150

145

SparkPoints: (152,202)
Fitness Minutes: (148,152)
Posts: 29,536
6/27/10 8:00 P

Calorie Range: 1440-1790

6/27 - calories 1578 differential -415
6/28 - calories ???? differential ???
6/29 - calories ???? differential ???
6/30 - calories ???? differential ???
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???

Edited by: RAYLINSTEPHENS at: 6/27/2010 (20:26)

current weight: 122.0

210 187.5 165 142.5

120

SparkPoints: (97,691)
Fitness Minutes: (77,473)
Posts: 11,795
6/27/10 11:36 A

I find it helpful to plan my meals for the day. That way I know at any point how much I've consumed and how many calories are left. That gives me some flexibility if "something"comes up.

Also if I know that I am going to have a higher calorie day, I do some extra exercise.

Pounds lost: 0.8

0 2.25 4.5 6.75

9

Posts: 1,345
6/27/10 10:38 A

Thanks for creating this challenge, its just what I need right now. Perhaps this will help me to regain control over those few 'unneeded' extra calories I've been treating myself to lately.

Calorie Range: 1,280 - 1,630

06/27 - calories 1535 differential -566
06/28 - calories 1579 differential -754
06/29 - calories 1604 differential -416
06/30 - calories 1549 differential -1,128
07/01 - calories ?? differential ??
07/02 - calories ?? differential ??
07/03 - calories ?? differential ??

Edited by: RIMAJO at: 6/30/2010 (21:41)

SparkPoints: (128,049)
Fitness Minutes: (31,452)
Posts: 22,898
6/27/10 9:48 A

Oh I SWEAR I'm going to try harder this week & NOT FRAP out midweek.... Not putting TOO much stock on Tuesday - have a birthday party here.

Calorie Range: 1200-1550

6/27 - calories ???? differential ???
6/28 - calories ???? differential ???
6/29 - calories ???? differential ???
6/30 - calories ???? differential ???
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???

SparkPoints: (97,691)
Fitness Minutes: (77,473)
Posts: 11,795
6/27/10 6:54 A

Let's do this again.

Enter your calorie range and update your calories eaten and calorie differential each day to stay on track.

Calorie Range:

6/27 - calories ???? differential ???
6/28 - calories ???? differential ???
6/29 - calories ???? differential ???
6/30 - calories ???? differential ???
7/1 - calories ???? differential ???
7/2 - calories ???? differential ???
7/3 - calories ???? differential ???

Pounds lost: 0.8

0 2.25 4.5 6.75

9