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ZELDAPLIFF's Photo ZELDAPLIFF SparkPoints: (0)
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Posts: 2,800
5/24/10 2:27 P

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Calorie Range: 1336 - 1553
BMR - 1414
5/16 wt = 162

5/16 - calories 1542/burned 400, differential -272
5/17 - calories 1435/burned 566, differential -545
5/18 - calories 1533/burned 813, differential -694
5/19 - calories 1545/burned 874, differential -743
5/20 - calories 1501/burned 813, differential -726
5/21 - calories 1359/burned 966, differential -1021
5/22 - calories 1408/burned 868, differential -876


ok, this is great, I really am seeing how it makes sense now & why I should never go under my range! Lost 2 lbs this week & feel great.


�We should consider every day lost in which we have not danced at least once.�

�Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.�

�Even if you are on the right track, you�ll get run over if you just sit there.�


170.0 Inches Lost
 
0
45
90
135
180
LOPEYP's Photo LOPEYP SparkPoints: (143,230)
Fitness Minutes: (113,601)
Posts: 15,308
5/23/10 6:40 A

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Calorie Range: 1220 - 1570

5/16 - calories 1675 differential -282
5/17 - calories 1640 differential -370 gotta get a grip
5/18 - calories 1297 differential -643 great day today!
5/19 - calories 1377 differential -508
5/20 - calories 1612 differential -124
5/21 - calories 1269 differential -645
5/22 - calories 1545 differential -269


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader- Wii



 August Minutes: 1,364
 
0
375
750
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LHT1961's Photo LHT1961 SparkPoints: (0)
Fitness Minutes: (12,496)
Posts: 42
5/23/10 12:22 A

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Calorie Range: 1540-2050

5/16 - calories 1,526 differential (-1,139)
5/17 - calories ??? differential ??? (sick with flu)
5/18 - calories ??? differential ??? (sick with flu)
5/19 - calories 1,736 differential (-370)
5/20 - calories 1,855 differential (-899)
5/21 - calories 1,728 differential (-702)
5/22 - calories 1,508 differential (-1,464) wahoo!


"We are not interested in the possibility of defeat" - Queen Victoria

"Courage and perserverance have a magical talisman, before which difficulties and obstacles vanish into air." - John Quincy Adams . . . (POUNDS too say we!)

"Hemolexiphiliac" - one who bleeds words, a condition whose only cure is a daily transfusion via reading books.- Stephen J. Getz


 Pounds lost: 20.0 
 
0
20
40
60
80
BARNABABY1's Photo BARNABABY1 SparkPoints: (85,569)
Fitness Minutes: (35,649)
Posts: 3,419
5/22/10 10:16 P

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Calorie Range: 1220 - 1570

5/16 - calories 2062 differential +143
5/17 - calories 1926 differential -469
5/18 - calories 1934 differential -390
5/19 - calories 2204 differential +42
5/20 - calories 1870 differential -486
5/21 - calories 2491 differential +280
5/22 - calories 1232 differential -687

Mary Ann


Mary Ann from Rochester, NY (EDT)

11/21/2013 - Had RNY Gastric Bypass surgery.

Highest Weight - 304 lbs.
Starting Weight - 271 lbs.



 Pounds lost: 104.0 
 
0
33.75
67.5
101.25
135
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,895)
Fitness Minutes: (212,819)
Posts: 35,659
5/22/10 9:14 P

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Calorie Range: 1,700 - 2,050

5/16 - calories 1755 differential -145
5/17 - calories 1760 differential -390
5/18 - calories 1774 differential -115
5/19 - calories 1820 differential -408
5/20 - calories 1940 differential +55
5/21 - calories 1715 differential -176
5/22 - calories 1651 differential -325

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
BARNABABY1's Photo BARNABABY1 SparkPoints: (85,569)
Fitness Minutes: (35,649)
Posts: 3,419
5/22/10 5:05 P

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Calorie Range: 1220 - 1570

5/16 - calories 2062 differential +143
5/17 - calories 1926 differential -469
5/18 - calories 1934 differential -390
5/19 - calories 2204 differential +42
5/20 - calories 1870 differential -486
5/21 - calories 2491 differential +280
5/22 - calories ??? differential ???

Mary Ann


Edited by: BARNABABY1 at: 5/22/2010 (17:06)

Mary Ann from Rochester, NY (EDT)

11/21/2013 - Had RNY Gastric Bypass surgery.

Highest Weight - 304 lbs.
Starting Weight - 271 lbs.



 Pounds lost: 104.0 
 
0
33.75
67.5
101.25
135
LHT1961's Photo LHT1961 SparkPoints: (0)
Fitness Minutes: (12,496)
Posts: 42
5/22/10 2:01 P

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Calorie Range: 1540-2050

5/16 - calories 1,526 differential (-1,139)
5/17 - calories ??? differential ??? (sick with flu)
5/18 - calories ??? differential ??? (sick with flu)
5/19 - calories 1,736 differential (-370)
5/20 - calories 1,855 differential (-899)
5/21 - calories 1,728 differential (-702)
5/22 - calories ??? differential ???

"We are not interested in the possibility of defeat" - Queen Victoria

"Courage and perserverance have a magical talisman, before which difficulties and obstacles vanish into air." - John Quincy Adams . . . (POUNDS too say we!)

"Hemolexiphiliac" - one who bleeds words, a condition whose only cure is a daily transfusion via reading books.- Stephen J. Getz


 Pounds lost: 20.0 
 
0
20
40
60
80
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,895)
Fitness Minutes: (212,819)
Posts: 35,659
5/21/10 8:41 P

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Calorie Range: 1,700 - 2,050

5/16 - calories 1755 differential -145
5/17 - calories 1760 differential -390
5/18 - calories 1774 differential -115
5/19 - calories 1820 differential -408
5/20 - calories 1940 differential +55
5/21 - calories 1715 differential -176
5/22 - calories ??? differential ???

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
ZELDAPLIFF's Photo ZELDAPLIFF SparkPoints: (0)
Fitness Minutes: (87,647)
Posts: 2,800
5/21/10 10:38 A

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Calorie Range: 1336 - 1553
BMR - 1414
5/16 wt = 162

5/16 - calories 1542/burned 400, differential -272
5/17 - calories 1435/burned 566, differential -545
5/18 - calories 1533/burned 813, differential -694
5/19 - calories 1545/burned 874, differential -743
5/20 - calories 1501/burned 813, differential -726
5/21 - calories /burned , differential
5/22 - calories /burned , differential



�We should consider every day lost in which we have not danced at least once.�

�Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.�

�Even if you are on the right track, you�ll get run over if you just sit there.�


170.0 Inches Lost
 
0
45
90
135
180
LOPEYP's Photo LOPEYP SparkPoints: (143,230)
Fitness Minutes: (113,601)
Posts: 15,308
5/21/10 5:50 A

Community Team Member

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Calorie Range: 1220 - 1570

5/16 - calories 1675 differential -282
5/17 - calories 1640 differential -370 gotta get a grip
5/18 - calories 1297 differential -643 great day today!
5/19 - calories 1377 differential -508
5/20 - calories 1612 differential -124
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader- Wii



 August Minutes: 1,364
 
0
375
750
1125
1500
BARNABABY1's Photo BARNABABY1 SparkPoints: (85,569)
Fitness Minutes: (35,649)
Posts: 3,419
5/21/10 12:54 A

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Calorie Range: 1220 - 1570

5/16 - calories 2062 differential 143
5/17 - calories 1926 differential -469
5/18 - calories 1934 differential -390
5/19 - calories 2204 differential +42
5/20 - calories 1870 differential -486
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???

Mary Ann


Mary Ann from Rochester, NY (EDT)

11/21/2013 - Had RNY Gastric Bypass surgery.

Highest Weight - 304 lbs.
Starting Weight - 271 lbs.



 Pounds lost: 104.0 
 
0
33.75
67.5
101.25
135
LHT1961's Photo LHT1961 SparkPoints: (0)
Fitness Minutes: (12,496)
Posts: 42
5/20/10 11:11 P

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Calorie Range: 1540-2050

5/16 - calories 1,526 differential (-1,139)
5/17 - calories ??? differential ??? (sick with flu)
5/18 - calories ??? differential ??? (sick with flu)
5/19 - calories 1,736 differential (-370)
5/20 - calories 1,855 differential (-899)
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???

"We are not interested in the possibility of defeat" - Queen Victoria

"Courage and perserverance have a magical talisman, before which difficulties and obstacles vanish into air." - John Quincy Adams . . . (POUNDS too say we!)

"Hemolexiphiliac" - one who bleeds words, a condition whose only cure is a daily transfusion via reading books.- Stephen J. Getz


 Pounds lost: 20.0 
 
0
20
40
60
80
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,895)
Fitness Minutes: (212,819)
Posts: 35,659
5/20/10 7:13 P

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Calorie Range: 1,700 - 2,050

5/16 - calories 1755 differential -145
5/17 - calories 1760 differential -390
5/18 - calories 1774 differential -115
5/19 - calories 1820 differential -408
5/20 - calories 1773 differential -112
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
ZELDAPLIFF's Photo ZELDAPLIFF SparkPoints: (0)
Fitness Minutes: (87,647)
Posts: 2,800
5/20/10 2:41 P

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Calorie Range: 1336 - 1553
BMR - 1414
5/16 wt = 162

5/16 - calories 1542/burned 400, differential -272
5/17 - calories 1435/burned 566, differential -545
5/18 - calories 1533/burned 813, differential -694
5/19 - calories 1545/burned 874, differential -743
5/20 - calories /burned , differential
5/21 - calories /burned , differential
5/22 - calories /burned , differential



�We should consider every day lost in which we have not danced at least once.�

�Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.�

�Even if you are on the right track, you�ll get run over if you just sit there.�


170.0 Inches Lost
 
0
45
90
135
180
LHT1961's Photo LHT1961 SparkPoints: (0)
Fitness Minutes: (12,496)
Posts: 42
5/20/10 12:18 P

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Calorie Range: 1540-2050

5/16 - calories 1,526 differential (-1,139)
5/17 - calories ??? differential ??? (sick with flu)
5/18 - calories ??? differential ??? (sick with flu)
5/19 - calories 1,736 differential (-370)
5/20 - calories ??? differential ???
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???

"We are not interested in the possibility of defeat" - Queen Victoria

"Courage and perserverance have a magical talisman, before which difficulties and obstacles vanish into air." - John Quincy Adams . . . (POUNDS too say we!)

"Hemolexiphiliac" - one who bleeds words, a condition whose only cure is a daily transfusion via reading books.- Stephen J. Getz


 Pounds lost: 20.0 
 
0
20
40
60
80
LOPEYP's Photo LOPEYP SparkPoints: (143,230)
Fitness Minutes: (113,601)
Posts: 15,308
5/20/10 5:42 A

Community Team Member

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Calorie Range: 1220 - 1570

5/16 - calories 1675 differential -282
5/17 - calories 1640 differential -370 gotta get a grip
5/18 - calories 1297 differential -643 great day today!
5/19 - calories 1377 differential -508
5/20 - calories ??? differential ???
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader- Wii



 August Minutes: 1,364
 
0
375
750
1125
1500
BARNABABY1's Photo BARNABABY1 SparkPoints: (85,569)
Fitness Minutes: (35,649)
Posts: 3,419
5/20/10 12:26 A

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Calorie Range: 1220 - 1570

5/16 - calories 2062 differential 143
5/17 - calories 1926 differential -469
5/18 - calories 1934 differential -390
5/19 - calories 2204 differential +42
5/20 - calories ??? differential ???
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???

Mary Ann


Mary Ann from Rochester, NY (EDT)

11/21/2013 - Had RNY Gastric Bypass surgery.

Highest Weight - 304 lbs.
Starting Weight - 271 lbs.



 Pounds lost: 104.0 
 
0
33.75
67.5
101.25
135
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,895)
Fitness Minutes: (212,819)
Posts: 35,659
5/19/10 7:26 P

My SparkPage
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Calorie Range: 1,700 - 2,050

5/16 - calories 1755 differential -145
5/17 - calories 1760 differential -390
5/18 - calories 1774 differential -115
5/19 - calories 1820 differential -408
5/20 - calories ??? differential ???
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
LHT1961's Photo LHT1961 SparkPoints: (0)
Fitness Minutes: (12,496)
Posts: 42
5/19/10 1:30 P

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Calorie Range: 1540-2050

5/16 - calories 1,526 differential (-1,139)
5/17 - calories ??? differential ??? (sick with flu)
5/18 - calories ??? differential ??? (sick with flu)
5/19 - calories ??? differential ???
5/20 - calories ??? differential ???
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???


Edited by: LHT1961 at: 5/19/2010 (13:32)
"We are not interested in the possibility of defeat" - Queen Victoria

"Courage and perserverance have a magical talisman, before which difficulties and obstacles vanish into air." - John Quincy Adams . . . (POUNDS too say we!)

"Hemolexiphiliac" - one who bleeds words, a condition whose only cure is a daily transfusion via reading books.- Stephen J. Getz


 Pounds lost: 20.0 
 
0
20
40
60
80
ZELDAPLIFF's Photo ZELDAPLIFF SparkPoints: (0)
Fitness Minutes: (87,647)
Posts: 2,800
5/19/10 10:55 A

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Calorie Range: 1336 - 1553
BMR - 1414
5/16 wt = 162

5/16 - calories 1542/burned 400, differential -272
5/17 - calories 1435/burned 566, differential -545
5/18 - calories 1533/burned 813, differential -694
5/19 - calories /burned , differential
5/20 - calories /burned , differential
5/21 - calories /burned , differential
5/22 - calories /burned , differential


�We should consider every day lost in which we have not danced at least once.�

�Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.�

�Even if you are on the right track, you�ll get run over if you just sit there.�


170.0 Inches Lost
 
0
45
90
135
180
BARNABABY1's Photo BARNABABY1 SparkPoints: (85,569)
Fitness Minutes: (35,649)
Posts: 3,419
5/18/10 9:05 P

My SparkPage
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Calorie Range: 1220 - 1570

5/16 - calories 2062 differential 143
5/17 - calories 1926 differential -469
5/18 - calories 1934 differential -390
5/19 - calories ??? differential ???
5/20 - calories ??? differential ???
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???

Mary Ann


Mary Ann from Rochester, NY (EDT)

11/21/2013 - Had RNY Gastric Bypass surgery.

Highest Weight - 304 lbs.
Starting Weight - 271 lbs.



 Pounds lost: 104.0 
 
0
33.75
67.5
101.25
135
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,895)
Fitness Minutes: (212,819)
Posts: 35,659
5/18/10 8:30 P

My SparkPage
Send Private Message
Reply
Calorie Range: 1,700 - 2,050

5/16 - calories 1755 differential -145
5/17 - calories 1760 differential -390
5/18 - calories 1774 differential -115
5/19 - calories ??? differential ???
5/20 - calories ??? differential ???
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???

Edited by: RAYLINSTEPHENS at: 5/19/2010 (13:56)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
LOPEYP's Photo LOPEYP SparkPoints: (143,230)
Fitness Minutes: (113,601)
Posts: 15,308
5/18/10 7:10 P

Community Team Member

My SparkPage
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Calorie Range: 1220 - 1570

5/16 - calories 1675 differential -282
5/17 - calories 1640 differential -370 gotta get a grip
5/18 - calories 1297 differential -643 great day today!
5/19 - calories ??? differential ???
5/20 - calories ??? differential ???
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???

Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader- Wii



 August Minutes: 1,364
 
0
375
750
1125
1500
ZELDAPLIFF's Photo ZELDAPLIFF SparkPoints: (0)
Fitness Minutes: (87,647)
Posts: 2,800
5/18/10 11:49 A

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Calorie Range: 1336 - 1553
BMR - 1414
5/16 wt = 162

5/16 - calories 1542/burned 400, differential -272
5/17 - calories 1435/burned 566, differential -545
5/18 - calories /burned , differential
5/19 - calories /burned , differential
5/20 - calories /burned , differential
5/21 - calories /burned , differential
5/22 - calories /burned , differential


�We should consider every day lost in which we have not danced at least once.�

�Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.�

�Even if you are on the right track, you�ll get run over if you just sit there.�


170.0 Inches Lost
 
0
45
90
135
180
LOPEYP's Photo LOPEYP SparkPoints: (143,230)
Fitness Minutes: (113,601)
Posts: 15,308
5/18/10 5:47 A

Community Team Member

My SparkPage
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Calorie Range: 1220 - 1570

5/16 - calories 1675 differential -282
5/17 - calories 1640 differential -370 gotta get a grip
5/18 - calories ??? differential ???
5/19 - calories ??? differential ???
5/20 - calories ??? differential ???
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???


Edited by: LOPEYP at: 5/18/2010 (05:47)
Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader- Wii



 August Minutes: 1,364
 
0
375
750
1125
1500
BARNABABY1's Photo BARNABABY1 SparkPoints: (85,569)
Fitness Minutes: (35,649)
Posts: 3,419
5/17/10 11:53 P

My SparkPage
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Calorie Range: 1220 - 1570

5/16 - calories 2062 differential 143
5/17 - calories 1926 differential -469
5/18 - calories ??? differential ???
5/19 - calories ??? differential ???
5/20 - calories ??? differential ???
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???

Mary Ann


Mary Ann from Rochester, NY (EDT)

11/21/2013 - Had RNY Gastric Bypass surgery.

Highest Weight - 304 lbs.
Starting Weight - 271 lbs.



 Pounds lost: 104.0 
 
0
33.75
67.5
101.25
135
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,895)
Fitness Minutes: (212,819)
Posts: 35,659
5/17/10 7:58 P

My SparkPage
Send Private Message
Reply
Calorie Range: 1,700 - 2,050

5/16 - calories 1755 differential -145
5/17 - calories 1760 differential -390
5/18 - calories ??? differential ???
5/19 - calories ??? differential ???
5/20 - calories ??? differential ???
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???

Edited by: RAYLINSTEPHENS at: 5/17/2010 (19:59)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
ZELDAPLIFF's Photo ZELDAPLIFF SparkPoints: (0)
Fitness Minutes: (87,647)
Posts: 2,800
5/17/10 12:05 P

My SparkPage
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Calorie Range: 1336 - 1553
BMR - 1414
5/16 wt = 162

5/16 - calories 1542/burned 400, differential -272
5/17 - calories /burned , differential
5/18 - calories /burned , differential
5/19 - calories /burned , differential
5/20 - calories /burned , differential
5/21 - calories /burned , differential
5/22 - calories /burned , differential


�We should consider every day lost in which we have not danced at least once.�

�Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.�

�Even if you are on the right track, you�ll get run over if you just sit there.�


170.0 Inches Lost
 
0
45
90
135
180
LOPEYP's Photo LOPEYP SparkPoints: (143,230)
Fitness Minutes: (113,601)
Posts: 15,308
5/17/10 8:14 A

Community Team Member

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Calorie Range: 1220 - 1570

5/16 - calories 1675 differential -282
5/17 - calories ??? differential ???
5/18 - calories ??? differential ???
5/19 - calories ??? differential ???
5/20 - calories ??? differential ???
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???


Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader- Wii



 August Minutes: 1,364
 
0
375
750
1125
1500
BARNABABY1's Photo BARNABABY1 SparkPoints: (85,569)
Fitness Minutes: (35,649)
Posts: 3,419
5/16/10 10:39 P

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Calorie Range: 1220 - 1570

5/16 - calories 2062 differential 143
5/17 - calories ??? differential ???
5/18 - calories ??? differential ???
5/19 - calories ??? differential ???
5/20 - calories ??? differential ???
5/21 - calories ??? differential ???
5/22 - calories ??? differential ???

Mary Ann



Mary Ann from Rochester, NY (EDT)

11/21/2013 - Had RNY Gastric Bypass surgery.

Highest Weight - 304 lbs.
Starting Weight - 271 lbs.



 Pounds lost: 104.0 
 
0
33.75
67.5
101.25
135
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (225,895)
Fitness Minutes: (212,819)
Posts: 35,659
5/16/10 8:14 P

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Calorie Range: 1,700 - 2,050

5/16 - calories 1755 differential -145
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Edited by: RAYLINSTEPHENS at: 5/16/2010 (20:38)
Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 134.3 
 
210
187.5
165
142.5
120
LHT1961's Photo LHT1961 SparkPoints: (0)
Fitness Minutes: (12,496)
Posts: 42
5/16/10 2:07 P

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Calorie Range: 1540-2050

5/16 - calories ??? differential ???
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"We are not interested in the possibility of defeat" - Queen Victoria

"Courage and perserverance have a magical talisman, before which difficulties and obstacles vanish into air." - John Quincy Adams . . . (POUNDS too say we!)

"Hemolexiphiliac" - one who bleeds words, a condition whose only cure is a daily transfusion via reading books.- Stephen J. Getz


 Pounds lost: 20.0 
 
0
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80
LOPEYP's Photo LOPEYP SparkPoints: (143,230)
Fitness Minutes: (113,601)
Posts: 15,308
5/15/10 5:45 P

Community Team Member

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We are on a roll. Let's do this again.

Enter your calorie range and update your calories eaten and calorie differential each day to stay on track.

Calorie Range: 1220 - 1570

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Diane
Northeast (ET)

"Our greatest glory is not in never failing, but in rising up every time we fail." Ralph Waldo Emerson

Co-Leader- By the Numbers
Co-Leader- Walk it Out
Co-Leader- Wii



 August Minutes: 1,364
 
0
375
750
1125
1500
Page: 1 of (1)  

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