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  Team Forum
Circle of Friends on A Journey

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   Activity Exercise Check-In Challenge (APRIL) 


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NUBIENNELADY
NUBIENNELADY's Photo SparkPoints: (11,495)
Fitness Minutes: (14,720)
Posts: 585
4/16/11 2:58 A

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Workout Goal: 20 Workouts

1 Vacation
2 Vacation
3 Vacation
4 Vacation
5 Vacation
6 P90X Chest and Back; Ab Ripper X
7 P90X Plyometrics
8 P90X Shoulders and Arms: Ab Ripper X
9 P90X Yoga X
10 Unplanned Rest (Scratched P90X DVD)
11 P90X Kenpo X
12 Planned Rest
13 P90X Chest and Back; Ab Ripper X
14 P90X Plyometrics
15 P90X Shoulders and Arms; Ab Ripper X
16: Unplanned Rest
17: P90X Legs and Back, Ab Ripper X
18: P90X Kenpo X
19: Planned Rest
20: P90X Chest and Back, Ab Ripper X
21: P90X Plyometrics
22: P90X Shoulders and Arms, Ab Ripper X
23: P90X Yoga X
24
25
26
27
28
29
30

Edited by: NUBIENNELADY at: 4/23/2011 (22:46)

Nothing is as sacred as the integrity of one's own mind. - Henry David Thoreau


 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21


NUBIENNELADY
NUBIENNELADY's Photo SparkPoints: (11,495)
Fitness Minutes: (14,720)
Posts: 585
4/16/11 2:53 A

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To be successful with weight loss in the long-term, we all know that we must MOVE our bodies. Whether you walk, do Zumba classes, lift weights or some combination thereof, the important thing is to find an activity you enjoy and will do consistently.

For our Activity/Exercise challenge, we will set a monthly workout goal (i.e. 20 workouts for April) and then update our individual threads (by clicking the "Edit My Post" icon). Set a goal that is realistic for you and remember ALL activity counts, even it's a 10 minute quickie workout or 1 hour of yoga.


Nothing is as sacred as the integrity of one's own mind. - Henry David Thoreau


 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21


 
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