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MFLESCH's Photo MFLESCH Posts: 268
9/9/10 1:34 P

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Sounds really good! Wonder if it would be a good sub for Panera's Chicken & Wild Rice soup (which I love)

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IWTBTA's Photo IWTBTA Posts: 45
4/7/10 10:13 A

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This salad sounds really good and something healthy for lunch. What are the points total for this salad. Thanks for the healthy ideas.

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JODIB5's Photo JODIB5 Posts: 140
2/20/10 7:33 P

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The soup sound really good. I tried WW recipe for a salad today it was awesome. 2 cups mixed salad greens,sliced cucumbers,sliced carrots, chopped medium apple, 1/4 of an avacado,diced, 3 T feta cheese and 1 teaspoon each of white wine vinegar and olive oil. I did not have the vinegar so I used a fat free raspberry dressing I had on hand and this salad hit the spot.

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TAUWZER's Photo TAUWZER Posts: 942
9/26/09 3:43 P

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That sounds really good. I will try it soon.

BTKR 3/22/12
FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
10/22/08 9:45 P

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WOW That sounds good.... I saved it to me favorites.

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


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SparkPoints Level 24
HEALTHYGRAMMY Posts: 4
10/22/08 12:21 P

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Broccoli Wild Rice Soup

5 Cups Water
1 (6 oz.) Package Uncle Ben's fast-cooking long grain & wild rice (CORE 1 Pt)
1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup (CORE 1 Pt)
1 1/2 Cups Skim Milk
1 (8 oz.) Package Fat Free Cream Cheese, cubed
1/4 teaspoon Salt
1/2 teaspoon Pepper
1 (10 oz.) Package Frozen Broccoli, thawed and chopped small
1 (14.5 oz.) Can Sliced Carrots, drained and chopped small
1 small can mushrooms (0ptional)

In a large saucepan, combine the water and rice mix with the contents of the seasoning packet; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add the soup, milk, cream cheese, salt and pepper; stir until cheese is melted. Add Broccoli and carrots; cook over medium-low heat for 5-6 minutes or until broccoli and rice are tender.
Serves: 10 (slightly over 1 cup each)

Per Serving: 127 Calories; 1g Fat (7.6% calories from fat); 8g Protein; 22g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol; 704mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat. WWP: FLEX 2 pts - CORE 2 pts


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