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Sounds really good! Wonder if it would be a good sub for Panera's Chicken & Wild Rice soup (which I love)
This salad sounds really good and something healthy for lunch. What are the points total for this salad. Thanks for the healthy ideas.
The soup sound really good. I tried WW recipe for a salad today it was awesome. 2 cups mixed salad greens,sliced cucumbers,sliced carrots, chopped medium apple, 1/4 of an avacado,diced, 3 T feta cheese and 1 teaspoon each of white wine vinegar and olive oil. I did not have the vinegar so I used a fat free raspberry dressing I had on hand and this salad hit the spot.
That sounds really good. I will try it soon.
WOW That sounds good.... I saved it to me favorites.
Irene from Missouri
Any type of action always drives motivation.
"Arriving at one goal is the starting point to another." - John Dewey
Broccoli Wild Rice Soup
5 Cups Water
1 (6 oz.) Package Uncle Ben's fast-cooking long grain & wild rice (CORE 1 Pt)
1 (10 oz.) Can 98% Fat Free Cream of Chicken Soup (CORE 1 Pt)
1 1/2 Cups Skim Milk
1 (8 oz.) Package Fat Free Cream Cheese, cubed
1/4 teaspoon Salt
1/2 teaspoon Pepper
1 (10 oz.) Package Frozen Broccoli, thawed and chopped small
1 (14.5 oz.) Can Sliced Carrots, drained and chopped small
1 small can mushrooms (0ptional)
In a large saucepan, combine the water and rice mix with the contents of the seasoning packet; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add the soup, milk, cream cheese, salt and pepper; stir until cheese is melted. Add Broccoli and carrots; cook over medium-low heat for 5-6 minutes or until broccoli and rice are tender.
Serves: 10 (slightly over 1 cup each)
Per Serving: 127 Calories; 1g Fat (7.6% calories from fat); 8g Protein; 22g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol; 704mg Sodium. Exchanges: 1 Grain (Starch); 1/2 Vegetable; 0 Non-Fat Milk; 1/2 Fat. WWP: FLEX 2 pts - CORE 2 pts