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SEATTLE58's Photo SEATTLE58 Posts: 4,966
4/24/13 11:58 P

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Sounds so yummy and emoticon

I'm starting my ticker over with going low carb.

"Little by little whittling my middle!"

Karen




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GRANNYOF05's Photo GRANNYOF05 SparkPoints: (73,247)
Fitness Minutes: (10,713)
Posts: 4,951
2/21/10 8:04 P

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Chicken Fajitas

Cut up chicken in slices and stir fry and then add onion and pepper stir fry mix found in your grocers freezer section and add some taco seasoning.

Put on a tortilla w/salsa and enjoy.

I also freeze enough chicken fajita filling in those glad snack size bags to use at a later date. You just have to take it out of the bag and put it on a paper plate for 20 seconds and then put it on a tortilla w/salsa and enjoy. I sometimes heat the tortilla for 10 sec. in the microwave before I put the filling on it.

Easy to make, Easy to freeze and easy to microwave whenever you want to eat one.

272 calories for one. Calories vary according to size of tortilla that you use.

Edited by: GRANNYOF05 at: 2/21/2010 (20:08)
Gayle



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5FRUITSNVEGGIES's Photo 5FRUITSNVEGGIES Posts: 2,331
8/20/09 11:51 A

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sounds good...i love using tofu whenever possible!

follow me on my personal journey to feed my family nutritious food while examining the cost in time and money to do it!

http://5fruitsandveggies.tumblr.com/



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BYHISSTRENGTH's Photo BYHISSTRENGTH Posts: 8,295
8/20/09 10:09 A

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Creamy Romaine Salad - non-dairy



Prep and Cook Time: 15 minutes

Ingredients:

2 medium heads romaine lettuce, outer leaves discarded
1 bunch young dandelion greens, if available
1 medium tomato cut into eighths
Dressing
3 TBS chopped fresh basil
3 medium cloves garlic, pressed
1 TBS prepared Dijon mustard
1 TBS honey
tsp salt
tsp cracked black pepper
4 TBS fresh lemon juice
1/4 cup sunflower seeds
4 oz silken tofu
2 TBS extra virgin olive oil
*a little water to thin if needed
Directions:

Blend all dressing ingredients in blender adding oil a little at a time at end.
Chop, rinse, and dry romaine and dandelion greens. If you have a salad spinner it is best. If not, pat rinsed greens with paper towels so dressing doesn't get diluted.
Toss greens with tomato and desired amount of dressing.
Serves 4

We Can Do All Things By His Strength

God Bless You,
Christie
************************
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20
thesaviorjesuschrist.com


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BYHISSTRENGTH's Photo BYHISSTRENGTH Posts: 8,295
8/20/09 10:07 A

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Chicken Stir Fry

* 2 (4 ounce) boneless skinless chicken breast halves
* 1 tablespoon and 1-1/2 teaspoons cornstarch
* 1 tablespoon soy sauce
* 1/4 teaspoon ground ginger
* 1/8 teaspoon garlic powder
* 1 tablespoon and 1-1/2 teaspoons cooking oil, divided
* 1 cup broccoli florets
* 1/2 cup sliced celery (1/2 inch pieces)
* 1/2 cup thinly sliced carrots
* 1/2 small onion, cut into wedges
* 1/2 cup water
* 1/2 teaspoon chicken bouillon granules
1. Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes.
2. In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. Add remaining oil; stir- fry broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.

FOOTNOTE

Nutritional Analysis: One serving (prepared with reduced-sodium soy sauce and reduced-sodium bouillon) equals 306 calories, 14 g fat (0 saturated fat), 73 mg cholesterol, 239 mg sodium, 18 g carbohydrate, 0 fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.

From All Recipes: Healthy Bites
allrecipes.com/Recipe/Chicken-Stir-F
ry
/Detail.aspx


We Can Do All Things By His Strength

God Bless You,
Christie
************************
"I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
" - Galatians 2:20
thesaviorjesuschrist.com


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