Great goals, BRAZILNUT2--
I agree., We get regular checkups too, DH his heart MEDS, , Me my Thyroid MEDS , both of us our baby aspirin,
He sleeps like a log, I wake up at 3:00- do my potty run, drink my water and go back to sleep TIL 7:00, we both eat til we are full. ( almost all high nutrient foods and relatively low calorie)
and we too are thankful to our God every day for our good health.
I will be 87 and DH 89. Soon. .He works "like a horse" :) every day-he is my yard man , and gardener , and just built a wonderful deck out our kitchen door and gave it 3 coats of paint. We got to use it for first time yesterday.
. I do all my own cleaning, cooking and workout daily on stationary bike and elliptical.
We hope to stay healthy and active as long as possible .
That is our plan to stay healthy.
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!
| current weight: 157.5