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8/28/13 7:24 P

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KUMQUATS? POMEGRANATE?

KALE SMOOTHIES?
we had one tonight made with almond milk, dark cocoa, peanut butter , banana and whey protein powder-delicious


Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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8/14/13 4:13 P

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swallow? i haven't had any in so long I can't remember. are they green?

POMEGRANATE ?

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8/14/13 3:58 P

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SWALLOW .......YUMMY


Kumquats ?

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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8/13/13 10:59 P

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Swallow-have it often!

Green smoothies?

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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8/10/13 9:02 P

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SWALLOW

Cashew Butter?

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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8/9/13 6:00 P

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SWALLOW-(MIX ARUGULA WITH MILDER GREENS)

How abouut--WARM WATER WITH LEMON ?



Edited by: HAPPYMOM8 at: 8/9/2013 (20:28)
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8/8/13 4:59 P

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SWALLOW


Arugula?

Quit smoking 09/09/05

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Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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5/13/13 11:04 P

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Love Kale-swallow

Green onions?

Thanks for the wonderful goodie, Paula!
Needed them too,
Pat

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5/13/13 5:06 P

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Swallow

Kale emoticon

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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4/14/13 4:37 P

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POTATO CHIPS- SPIT FOR ME TOO

BAKED POTATOES- SWALLOW- FULL OF FIBER-ESPECIALLY THESKIN--AND CARBS TO KEEP US SATISFIED, PLUS VIT C AND POTTASIUM AMONG OTHER THINGS.

(I BETTER LIKE THEM-I BAKED 65 OF THEM YESTRDAY FOR OUR CANCER FUND RAISER DINNER. )

MY CONTRIBUTION TODAY--
FLAXSEEDS

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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,655
4/14/13 4:32 A

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Swallow baked potatoes often !
Spit. Potato chips.
Irene

Irene in Nottinghamshire UK
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4/11/13 5:32 P

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THANKS, PAULA. NOW I WILL ADD A LITTLE CURRY TO MY GREEN TEA AS WELL!

GLAD YOU FOUND THE CAKE RECIPE. I KEEP OURS REFRIGERATED., BECAUSE OF ALL THE FRUITS AND VEGGIES, AND THAT WE ONLY EAT A SLIVER AT A TIME .SO GOOD! . ( ALSO MADE HALF OF IT INTO CUPCAKES AND SHARED -ALONG WITH RECIPE- WITH 3 NEIGHBORS. THEY ALL LOVE IT TOO!

ROOIBOS TEA? ---NEVER TRIED IT.--- WILL RESERVE JUDGMENT TIL I TRY IT.

HOW ABOUT -BAKED POTATOES?



Edited by: HAPPYMOM8 at: 4/11/2013 (17:32)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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4/11/13 3:20 P

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Fantastic, thanks Pat. I found DR. FUHRMAN'S RECIPE FOR "NEVER GET SICK AGAIN" CHOCOLATE CAKE on the Dr. Oz website. I'm hoping to try it this weekend. Looks like something we would really like. THANKS for mentioning it. I did not find it in Dr. Furhman's book "Eat to Live".

I LOVE curry and GREEN TEA = SWALLOW

Rooibos Tea emoticon

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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4/10/13 4:08 P

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Definitely YES. SWALLOW
CURRY IS SUPPOSE TO HELP ARTHRITIS,-- HELP PREVENT, ALZHEIMERS, AND BE ANTI INFLAMMATORY TOO.
I WILL HAVE TO REMEMBER TO ADD IT TO MY SOUPS FOR SURE.

IF YOU WOULD LIKE DR. FUHRMAN'S RECIPE FOR "NEVER GET SICK AGAIN" CHOCOLATE CAKE I FOUND IT ON THE DR. OZ SITE AND PRINTED IT OFF'
IT MAKES A BIG BATCH SO I WOULD SUGGEST CUTTING RECIPE IN HALF. UNLESS YOU WANT TO SHARE WITH 3 NEIGHBORS LIKE I DID.:)

GREEN TEA emoticon ANYONE?







Edited by: HAPPYMOM8 at: 4/10/2013 (16:09)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,655
4/10/13 10:14 A

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I m sure I would swallow chocolate cake .

How about curry! Spit or swallow ?.
Irene emoticon

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4/4/13 5:53 P

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I imagine the recipe can be found in the book "Eat to Live". I'm going to go look for it. If, I can't find it, I will be sure to let you know because it sound SO GOOD, I want to try it. emoticon

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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4/4/13 4:04 P

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tomatos -swallow!

chocolate cake-now that we are on the Dr. Fuhrman plan- YES-- only if it's the recipe by Dr. F. called "Never get sick again" chocolate cake :)
Full of nuts, fruits and veggies, but you would never know it.
If you don't have the recipe I will be glad to post it if you are interested!

And that is what I will say-"NEVER Get Sick Again" chocolate Cake!

emoticon

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4/4/13 3:47 P

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I'm in SWALLOW: chocolate cake

tomatos emoticon



Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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3/21/13 9:46 P

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Tomatoes-Swallow


Ok-how about

"Never get sick again" Chocolate cake? ( made it yesterday- delicious)
If you are interested I will post the recipe.

Edited by: HAPPYMOM8 at: 4/4/2013 (16:09)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
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3/13/13 8:09 P

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Boulder is a beautiful area to live just outside of! We have visited it and even a couple of their
Organic restaurants! Then the Jackfruit would be a good substitute for meat in dishes.
Great for us new vegan eaters. If we put enough salsa on it we could eat most anything emoticon

So SWALLOW

How about Leeks?




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3/13/13 5:44 P

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emoticon You cracked me up, I live ust outside Boulder, Colorado a community that loves organic foods and has many Vegan Organic Restaurants. I had lunch at one and their tacos were made with "Jackfruit" which they said tastes like chicken. I had never had it before. Also, had never heard of it either. And, it really didn't seem to taste like anything to me. Perhaps the salsa is all I could taste.


SWALLOW: Black Bean Lettuce Wraps.

Turkey Bacon ?

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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3/5/13 4:46 P

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Hey, what country do you live in? I have never had Jackfruit either.
If I see it at our wonderful large Super Market I may try.

How about- Black Bean Lettuce wraps? ( what we had for lunch) :)

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3/5/13 3:11 P

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Tortilla Soup SWALLOW

Jackfruit

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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2/28/13 6:57 P

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NEVER HAD SUSHI- WILL RESERVE JUDGMENT.

TORTILLA SOUP



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2/28/13 6:41 P

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Swallow: the Sesame Ezekiel bread is my favorite


Sushi



Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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2/4/13 7:34 P

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SPIT GAG SPIT

EZEKIEL BREAD





Edited by: HAPPYMOM8 at: 2/4/2013 (19:45)
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2/4/13 6:52 P

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Swallow ( side note: love dandelion root tea) helps my blood sugar


beef tongue


Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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1/31/13 12:15 A

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Turnip - swallow? Although I haven't had them in years. Will give another try.

Dandelion greens

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1/30/13 4:35 P

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I think this link will give you better info than I can. We usually make the miso soup. I hope you can find it without too much trouble.

vegetarian.about.com/od/glossary/g/m
is
oglossary.htm


Back to spit or swallow

swallow: rutabaga

turnip

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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1/29/13 8:29 P

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Thanks Paula,eventually I will first try to get it at our bigger grocery store-8 miles away. The Health food store Is much farther-way across town.

More ?--How do you use miso? Is it a protein source?

Back to Spit or Swallow

Rutabaga


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1/29/13 5:22 P

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Hi HappyMom,

I find miso at our local health food stores. Sometimes, I must ask a clerk for help to find it. I'll be excited to know when you can try it.

I thought long and hard about what I wanted to post here and hoped the next person would not know havef tried miso. So this is fun. emoticon

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Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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1/23/13 4:58 P

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Haven't tried it yet. Where do you find it?

Eggplant

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1/23/13 2:34 P

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Swallow


Miso

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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1/13/13 5:41 P

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Haven't tried tempeh yet. So ?

Jalapeños

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1/13/13 5:06 P

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Swallow


tempeh

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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1/11/13 6:07 P

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SPIT
RAW OYSTERS ARE PROBABLY OK BUT I DON'T THINK I COULD SWALLOW IT:)

GREEK YOGURT

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1/11/13 5:54 P

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SWALLOW: We LOVE Miso in our house


Raw Oysters



Quit smoking 09/09/05

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Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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1/8/13 4:41 P

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I never heard of "back" tea either. sorry

Swallow --
on the sauerkraut though.

How about Miso?


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1/8/13 4:01 P

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Hmmmm. what is back tea lol? I'm going to assume it is Black tea and yes, SWALLOW!!!


Sauerkraut



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Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


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1/7/13 7:06 P

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Swallow

Back tea

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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1/7/13 6:38 P

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SWALLOW

Quinoa

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


 current weight: 355.0 
 
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302.5
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (175,068)
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12/28/12 3:16 P

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I Would -swallow-but can't have in house any more
-DH's medications.

Goji berries?

Edited by: HAPPYMOM8 at: 12/28/2012 (18:08)
Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,655
12/28/12 5:09 A

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Swallow

Grapefruit. Without sugar!

Irene in Nottinghamshire UK
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (175,068)
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12/27/12 6:54 P

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SWALLOW

POMEGRANATE

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
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PAULA3420's Photo PAULA3420 SparkPoints: (83,297)
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12/27/12 3:54 P

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Swallow

Cauliflower

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


 current weight: 355.0 
 
355
328.75
302.5
276.25
250
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (175,068)
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12/10/12 6:18 P

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SPIT

MUSTARD GREENS

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
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PAULA3420's Photo PAULA3420 SparkPoints: (83,297)
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12/10/12 4:50 P

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Swallow: emoticon I LOVE IT!!!

Octopus



Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


 current weight: 355.0 
 
355
328.75
302.5
276.25
250
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (175,068)
Fitness Minutes: (110,500)
Posts: 15,739
11/21/12 3:09 P

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SWALLOW

SWISS CHARD

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,655
11/21/12 1:04 A

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Spit

Onions?

Irene in Nottinghamshire UK
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (175,068)
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11/20/12 7:46 P

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SPIT-FOR SURE!

COLLARD GREENS



Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
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PAULA3420's Photo PAULA3420 SparkPoints: (83,297)
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11/20/12 5:51 P

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Swallow

Raw Oysters

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


 current weight: 355.0 
 
355
328.75
302.5
276.25
250
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (175,068)
Fitness Minutes: (110,500)
Posts: 15,739
11/15/12 9:10 P

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SWALLOW

QUINOA

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
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153.5
139.25
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PAULA3420's Photo PAULA3420 SparkPoints: (83,297)
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11/15/12 6:22 P

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Swallow: tapioca pudding

BEETS

Quit smoking 09/09/05

Lost 50 in 2009.

Paula
Longmont, Colorado

"Life is NOT about waiting for the storm to pass...it is about learning how to dance in the rain."

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

"Justification and rationalization are only mental masturbations - in the end, you only screw yourself." ~Al Anon


 current weight: 355.0 
 
355
328.75
302.5
276.25
250
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (175,068)
Fitness Minutes: (110,500)
Posts: 15,739
7/10/12 11:37 A

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swallow. Makes my mouth water just smelling cabbage cooking :)

Tapioca puddidng-homemade



Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
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153.5
139.25
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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,655
7/10/12 11:07 A

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Swallow
Cabbage.?

Irene in Nottinghamshire UK
HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (175,068)
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10/13/10 11:58 P

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Couscous

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
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HAPPYMOM8's Photo HAPPYMOM8 SparkPoints: (175,068)
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4/23/10 11:24 P

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Never tasted a bitter gourd yet.

Kale

Choose wisely what we do with our bodies in the way of food choices and activity and we can be rewarded with good health
Thank God for our blessings!


 current weight: 157.8 
 
182
167.75
153.5
139.25
125
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