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FIRESQWASHER357's Photo FIRESQWASHER357 Posts: 42
1/10/11 10:08 A

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sounds like a gook alternative!!!

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ERINLINDZ's Photo ERINLINDZ Posts: 1,524
1/10/11 9:12 A

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Dang I don't have access to a Captains Chair. I will see if I can get up high enough to do hanging leg lifts.
Or just lie in the floor and do leg lifts for a last resort.

ERIN

Leader FIREFIGHTERS 4 FITNESS
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"When you want your goal badly enough, feel the intensity of it, let it fuel your waking thoughts and actions, let it influence you in all ways possible and let nothing get in the way of achieving it"
-Kimberly Adamson


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FIRESQWASHER357's Photo FIRESQWASHER357 Posts: 42
12/30/10 8:10 A

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Ok, one of my guys gave me an idea for a January challenge. We have a Captains Chair at our station, and he challenged me to do 10 sets of Knee Lifts, 10 reps each. There are three of us on shift, so we just rotated. I tried this myself and found a 45-60sec rest works good as well.

Here is my idea for a January Challenge: Do this at least once a week in Jan. For the first three weeks take as long as you need to complete the 10 sets. On the fourth week do 10 sets of 10, with less than a min rest between sets.

Hopefully everyone has access to one of these machines and can do this. I think this is kind of an easy challenge, but hey, baby steps right? I am going to make this a personal challenge, but post on here what you think and if you want to join in this challenge.

Oh and to let you know, my abs are extremely sore. Enjoy!!!

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FIRESQWASHER357's Photo FIRESQWASHER357 Posts: 42
11/27/10 9:15 A

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I want to come up with some new challenges for this group. Post some ideas here.

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