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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,384
9/9/13 8:38 P

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Eliz,
I don't have a good answer about how consistency changes. Given the large number of free online recipes with nut and coconut flours maybe it would be easier to use new, but similar recipes rather than trying to convert?
Hope you can find your favorites. If not feel free to post soy recipes that you hope to transfer. We could even start a section for substitution recipes. emoticon
I love experimenting with stuff like that.
Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




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NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (41,419)
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9/8/13 9:08 P

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Thank You!
I was worried about consistency. :o) or if the substitute flour needed to be more/less.
I have an old George Stella cookbook- he used to use a lot of soy.

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

26) So I do not run without a goal. I fight like a boxer who is hitting something—not just the air. 27) I treat my body hard and make it my slave so that I myself will not be disqualified after I have preached to others.
1 Corinthians 9


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EXOTEC's Photo EXOTEC Posts: 3,327
9/8/13 1:11 P

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ANY flour not soy-based! ack

I have a book listing lots of good recipes for coconut flour. I also second the recommendation for nut flours. Very simple!

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,384
9/8/13 10:40 A

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Any nut flour should work. Just grind the nuts in the food processor. They are also available online.
Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 16.0
 
23.6
21.7
19.8
17.9
16
NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (41,419)
Fitness Minutes: (2,666)
Posts: 3,545
9/8/13 4:12 A

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Does anyone know what other type of flour you could substitute in recipes calling for soy flour?
Thank You!


Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

26) So I do not run without a goal. I fight like a boxer who is hitting something—not just the air. 27) I treat my body hard and make it my slave so that I myself will not be disqualified after I have preached to others.
1 Corinthians 9


 current weight: 210.0 
 
230
208.75
187.5
166.25
145
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