Author: Sorting Last Post on Top ↓ Message:
NJSHAR's Photo NJSHAR SparkPoints: (13,694)
Fitness Minutes: (40,032)
Posts: 93
10/6/13 10:31 P

My SparkPage
Send Private Message
Reply
I love quiche, but I've never made or tried a crustless quiche.

The sausage cups sound so good!

I made a homemade chicken caesar salad today that was pretty good: I didn't do the croutons, of course. And, I cut two chicken breasts in half, seasoned them with salt & pepper and put the 4 fillets on a baking sheet under a broiler, flipping once until they were done.

Pretty good! Made a ton of dressing, so I had some left over. I also had some chicken, so tomorrow I may have a chicken caesar wrap for lunch.


"Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them."
-- Orison Swett Marden


603 Days since:  Eating like crap
 
0
162
325
487
650
ADZY86's Photo ADZY86 Posts: 1,143
10/6/13 2:56 P

My SparkPage
Send Private Message
Reply
I love crustless quiches (I just made a broccoli and cheddar one just less than an hour ago actually!). I use the whole egg too, and double (heavy cream).Makes for a delicious fat bomb...yum yum.
I find that once you have the basic recipe down, you can mix it up with whatever fillings you want. I never thought of making them as mini cupcake size though. Might have to try that. I tend to just make a whole one and cut them into individual portions and freeze them to have for the rest of the week.

LUCYSUNFLOWER's Photo LUCYSUNFLOWER Posts: 7,805
8/12/13 1:15 P

My SparkPage
Send Private Message
Reply
Wow! I have to try that, but like the others I have to use whole eggs... The idea of cracking an egg open and throwing part of it away just does not make sense to me! LOL

Leslie

"Normal is not something to aspire to - it's something to get away from." -- Jodie Foster

"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." --Albert Einstein


 current weight: 213.0 
 
250
225
200
175
150
JLKL1980's Photo JLKL1980 Posts: 1,151
8/12/13 10:01 A

Send Private Message
Reply
Sounds so simple to make. And I could freeze some and reheat later.

Thanks for the recipe!

Joy

George S. Patton-You're never beaten until you admit it.


 Pounds lost: 13.6 
 
0
8
16
24
32
WOUBBIE's Photo WOUBBIE Posts: 6,689
8/12/13 9:04 A

My SparkPage
Send Private Message
Reply
Wow that does sound simple and good! I'd use whole eggs too.

The great enemy of truth is very often not the lie--deliberate, contrived and dishonest--but the myth--persistent, persuasive and unrealistic. Too often we hold fast to the cliches of our forebears. We subject all facts to a prefabricated set of interpretations. We enjoy the comfort of opinion without the discomfort of thought.


 current weight: 197.0 
 
232
217
202
187
172
SIMPLEMAW Posts: 4,137
8/12/13 8:00 A

My SparkPage
Send Private Message
Reply
Sounds good, though I'd use whole eggs and cream.

TJANDJESS's Photo TJANDJESS Posts: 663
8/11/13 11:02 P

My SparkPage
Send Private Message
Reply
Press a raw sausage patty into the bottom of 12 cupcake tins. Blend 1.5 cups egg whites, 1.5 cups spinach, 1/2 cup cheese and 1/2 cup milk together in a blender. Top the sausage with the egg mixture. Bake at 350 degrees for 20 minutes.

Max lifetime weight: 161
SP start weight: 142
Goal weight: 120-125


 current weight: 12.6  over
 
15
7.5
0
-7.5
-15
Page: 1 of (1)  

Report Innappropriate Post

Other Living Low Carb (Atkins and other Plans) Low Carb Recipes Posts

Topics: Last Post:
LC pizza and recipe blog 2/10/2014 12:37:40 AM
Peanut Butter Fat Bombs 11/24/2014 8:20:55 PM
Chocolate Chip Cookie Dough Protein Bars 3/30/2014 1:18:33 PM
ground turkey ratatouille 9/17/2014 9:39:20 AM
Chicken and Broccoli Alfredo 1/7/2015 4:42:41 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x54488334

Review our Community Guidelines




x Lose 10 Pounds by June 15! Get a FREE Personalized Plan