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PATJ7084's Photo PATJ7084 Posts: 6,255
8/3/13 6:19 P

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Thanks for sharing, I will look it up emoticon



 current weight: 205.0 
 
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JLKL1980's Photo JLKL1980 Posts: 1,151
8/2/13 9:01 P

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I am currently fighting insulin resistance, so I went to the library to check out some books on the subject. I'm a speed reader since I was a kid so I have already gone through 3 of the books. One that really made an impression on me is The Metabolism Miracle by Diane Kress, RD, CDE. 2009 Edition (I'm guessing that RD stands for Registered Dietician - have no idea what CDE stands for.

Anyway, it's written by someone who developed insulin resistance herself. She knows how hard it is to get any weight off. It's a lowcarb plan with 3 steps. All lowcarbs are similar to Atkins. But this one really basically tells you how to eat, what to eat and has some 5 carb recipes in the back. 3 meals, 2 snacks and 5 carbs (net) at each feeding when you are in step one. Easy, simple knowledge.

Step two ups it between 10 - 20 net carbs at each feeding.

Haven't tried it yet, but will attempt it tomorrow. I really like the way it is written - kind of like a Carbs for Dummies book. (Is there a book out there with that name?)

Anyway, you can check it out at the library (my library name is Mid-Continent) for free or it is available on Amazon and eBay. Of course, she has another later book for Diabetics and Prediabetics and she has a Cookbook.

Just thought I would throw it out there - maybe someone here already knows about it and can offer some insights to us.



Joy

George S. Patton-You're never beaten until you admit it.


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