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434TERESA's Photo 434TERESA SparkPoints: (2,501)
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6/12/13 8:43 P

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The spray kinds really has no more carbs then the heavy whipping cream kind. dr westman says in one of his videos to use the regular old kins of cool whip

This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
community.atkins.com/Registration.as
px?mcid=atkhpbannerlg


Watch this about the atkins program.

us.yhs4.search.yahoo.com/yhs/search?
p=dr+westman+diet&hspart=att&hsimp=yhs
-att_001&type=att_lego_portal_home


 Pounds lost: 30.0 
 
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126.75
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FROGMAN2013's Photo FROGMAN2013 SparkPoints: (1,747)
Fitness Minutes: (1,690)
Posts: 77
6/12/13 8:57 A

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I always whip the cream myself, but that is mostly because I can't find any sugar-free stuff in the can. And, yes, you don't actually have to whip it!

I lost a lot of weight and maintained it for years, then I got all stressed and busy and lost my way. Starting over from a much better place (way less to lose this time!) and making things better.


 current weight: 263.0 
 
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434TERESA's Photo 434TERESA SparkPoints: (2,501)
Fitness Minutes: (550)
Posts: 238
6/12/13 12:27 A

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I use heavy whipping cream in eggs but I like the can stuff on my sugar free jello

This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
community.atkins.com/Registration.as
px?mcid=atkhpbannerlg


Watch this about the atkins program.

us.yhs4.search.yahoo.com/yhs/search?
p=dr+westman+diet&hspart=att&hsimp=yhs
-att_001&type=att_lego_portal_home


 Pounds lost: 30.0 
 
0
42.25
84.5
126.75
169
NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (41,327)
Fitness Minutes: (2,666)
Posts: 3,536
6/11/13 10:24 P

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I use heavy whip cream and usually don't whip it- but I could! :o)

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

26) So I do not run without a goal. I fight like a boxer who is hitting something—not just the air. 27) I treat my body hard and make it my slave so that I myself will not be disqualified after I have preached to others.
1 Corinthians 9


 current weight: 210.0 
 
230
208.75
187.5
166.25
145
434TERESA's Photo 434TERESA SparkPoints: (2,501)
Fitness Minutes: (550)
Posts: 238
6/11/13 9:28 P

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Do you use whipped cream from a can or do you make your own from heavy cream?

This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
community.atkins.com/Registration.as
px?mcid=atkhpbannerlg


Watch this about the atkins program.

us.yhs4.search.yahoo.com/yhs/search?
p=dr+westman+diet&hspart=att&hsimp=yhs
-att_001&type=att_lego_portal_home


 Pounds lost: 30.0 
 
0
42.25
84.5
126.75
169
NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (41,327)
Fitness Minutes: (2,666)
Posts: 3,536
6/10/13 10:37 A

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Hey!! That's exactly it Frogman!! I forgot the whipped cream!! Thank You!
emoticon emoticon

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

26) So I do not run without a goal. I fight like a boxer who is hitting something—not just the air. 27) I treat my body hard and make it my slave so that I myself will not be disqualified after I have preached to others.
1 Corinthians 9


 current weight: 210.0 
 
230
208.75
187.5
166.25
145
FROGMAN2013's Photo FROGMAN2013 SparkPoints: (1,747)
Fitness Minutes: (1,690)
Posts: 77
6/10/13 10:12 A

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Not a cookbook, but this always works for me...take some fruit that is low in sugar (berries) and serve them with freshly whipped whipping cream. This is a treat!

I lost a lot of weight and maintained it for years, then I got all stressed and busy and lost my way. Starting over from a much better place (way less to lose this time!) and making things better.


 current weight: 263.0 
 
270
255
240
225
210
MONADM1 Posts: 889
6/8/13 12:03 A

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I like "grain-free GOURMET" by Jodi Bager and Jenny Lass.

In some of the baked goods, they use honey, but I substitute a small amount of liquid stevia, which is a protein.

Highest weight ever: 220 pounds. Followed the IP protocol from June to December 2012 and lost 58 pounds.

In Maintenance mode since January 2013. Have been able to maintain a lot of my weight loss, but regained about 20 pounds over 2 years

Time to take another run at "reducing"


 current weight: 175.0 
 
220
201.25
182.5
163.75
145
NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (41,327)
Fitness Minutes: (2,666)
Posts: 3,536
6/7/13 9:47 P

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I'm looking for cookbooks with no wheat,(almond flour is good) no sugar, no sugar substitutes for desserts breads etc. Anybody of know any?
I saw a couple at Amazon.
Thank You! It's for my kids- I want to wean them from sugar! :o)



Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

26) So I do not run without a goal. I fight like a boxer who is hitting something—not just the air. 27) I treat my body hard and make it my slave so that I myself will not be disqualified after I have preached to others.
1 Corinthians 9


 current weight: 210.0 
 
230
208.75
187.5
166.25
145
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