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  FORUM:   Low Carb Recipes
TOPIC:   desserts recipes no sugar and no sugar substitute 


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434TERESA
434TERESA's Photo SparkPoints: (2,501)
Fitness Minutes: (550)
Posts: 238
6/12/13 8:43 P

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The spray kinds really has no more carbs then the heavy whipping cream kind. dr westman says in one of his videos to use the regular old kins of cool whip

This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
community.atkins.com/Registration.as
px?mcid=atkhpbannerlg


Watch this about the atkins program.

us.yhs4.search.yahoo.com/yhs/search?
p=dr+westman+diet&hspart=att&hsimp=yhs
-att_001&type=att_lego_portal_home


 Pounds lost: 30.0 
 
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84.5
126.75
169


FROGMAN2013
FROGMAN2013's Photo SparkPoints: (1,747)
Fitness Minutes: (1,690)
Posts: 77
6/12/13 8:57 A

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I always whip the cream myself, but that is mostly because I can't find any sugar-free stuff in the can. And, yes, you don't actually have to whip it!

I lost a lot of weight and maintained it for years, then I got all stressed and busy and lost my way. Starting over from a much better place (way less to lose this time!) and making things better.


 current weight: 263.0 
 
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434TERESA
434TERESA's Photo SparkPoints: (2,501)
Fitness Minutes: (550)
Posts: 238
6/12/13 12:27 A

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I use heavy whipping cream in eggs but I like the can stuff on my sugar free jello

This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
community.atkins.com/Registration.as
px?mcid=atkhpbannerlg


Watch this about the atkins program.

us.yhs4.search.yahoo.com/yhs/search?
p=dr+westman+diet&hspart=att&hsimp=yhs
-att_001&type=att_lego_portal_home


 Pounds lost: 30.0 
 
0
42.25
84.5
126.75
169


NOWYOUDIDIT
NOWYOUDIDIT's Photo SparkPoints: (24,116)
Fitness Minutes: (2,666)
Posts: 2,680
6/11/13 10:24 P

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I use heavy whip cream and usually don't whip it- but I could! :o)

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com


 Pounds lost: 20.0 
 
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434TERESA
434TERESA's Photo SparkPoints: (2,501)
Fitness Minutes: (550)
Posts: 238
6/11/13 9:28 P

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Do you use whipped cream from a can or do you make your own from heavy cream?

This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
community.atkins.com/Registration.as
px?mcid=atkhpbannerlg


Watch this about the atkins program.

us.yhs4.search.yahoo.com/yhs/search?
p=dr+westman+diet&hspart=att&hsimp=yhs
-att_001&type=att_lego_portal_home


 Pounds lost: 30.0 
 
0
42.25
84.5
126.75
169


NOWYOUDIDIT
NOWYOUDIDIT's Photo SparkPoints: (24,116)
Fitness Minutes: (2,666)
Posts: 2,680
6/10/13 10:37 A

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Hey!! That's exactly it Frogman!! I forgot the whipped cream!! Thank You!
emoticon emoticon

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com


 Pounds lost: 20.0 
 
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FROGMAN2013
FROGMAN2013's Photo SparkPoints: (1,747)
Fitness Minutes: (1,690)
Posts: 77
6/10/13 10:12 A

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Not a cookbook, but this always works for me...take some fruit that is low in sugar (berries) and serve them with freshly whipped whipping cream. This is a treat!

I lost a lot of weight and maintained it for years, then I got all stressed and busy and lost my way. Starting over from a much better place (way less to lose this time!) and making things better.


 current weight: 263.0 
 
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255
240
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210


MONADM1
Posts: 811
6/8/13 12:03 A

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I like "grain-free GOURMET" by Jodi Bager and Jenny Lass.

In some of the baked goods, they use honey, but I substitute a small amount of liquid stevia, which is a protein.

Highest weight ever: 220 pounds

Followed the IP protocol from June to December 2012 and lost 58 pounds.

In Maintenance mode since January 2013. Still eating very low carb (25-40g per day). Increased my fat intake (nuts, cheese). Have been able to maintain my weight.

Hoping to lose another 20 pounds when the time is right (my body will tell me)


 current weight: 162.6 
 
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NOWYOUDIDIT
NOWYOUDIDIT's Photo SparkPoints: (24,116)
Fitness Minutes: (2,666)
Posts: 2,680
6/7/13 9:47 P

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I'm looking for cookbooks with no wheat,(almond flour is good) no sugar, no sugar substitutes for desserts breads etc. Anybody of know any?
I saw a couple at Amazon.
Thank You! It's for my kids- I want to wean them from sugar! :o)



Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com


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