I like "grain-free GOURMET" by Jodi Bager and Jenny Lass.
In some of the baked goods, they use honey, but I substitute a small amount of liquid stevia, which is a protein.
Highest weight ever: 220 pounds. Followed the IP protocol from June to December 2012 and lost 58 pounds.
In Maintenance mode since January 2013. Still eating very low carb (25-40g per day), but with increased fat intake (avocado, nuts, cheese). Have been able to almost maintain my weight. Regained about 12 pounds a year ago during a period of high stress, then maintained that new level.
Now down 4 pounds since May 2014, although still eating "maintenance" levels of food.
current weight: 169.0
Fitness Minutes: (2,666) Posts: 3,219 6/7/13 9:47 P
I'm looking for cookbooks with no wheat,(almond flour is good) no sugar, no sugar substitutes for desserts breads etc. Anybody of know any? I saw a couple at Amazon. Thank You! It's for my kids- I want to wean them from sugar! :o)
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