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WONDERKAT's Photo WONDERKAT SparkPoints: (3,399)
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2/5/14 9:04 P

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I just saw this. It looks really good. Thanks for sharing it!

2PHATT's Photo 2PHATT Posts: 1,171
1/27/14 3:59 P

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Thanks for the recipe, since I am new to this LC living I am glad to see that there is some....dessert in the future!!

Sheryl

ANGIEGLASS's Photo ANGIEGLASS Posts: 65
1/26/14 7:23 P

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This sounds good. I think I will try it this week. Since I'm on induction I can't have the strawberries but will try it plain.

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GREEN-WILLOW's Photo GREEN-WILLOW Posts: 134
5/19/13 7:13 P

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Ooooh, sounds like it will definitely work for fat fast! Thanks :)



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FITKRIS's Photo FITKRIS Posts: 1,798
5/19/13 10:13 A

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According to the Spark nutrition counter, it has:
174 calories, 2 g. carbs, 18 g. fat, 3 g. protein.



WOE: Atkins/real food. No processed bars/shakes/etc.

�One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.� - Unknown


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 27,009
5/19/13 8:07 A

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thanks and thanks for the link



Fluffy in SC

EST


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GREEN-WILLOW's Photo GREEN-WILLOW Posts: 134
5/18/13 10:16 P

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Yum!!! I wonder what the counts are on this, it sounds like it could also work for fat fast!



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FITKRIS's Photo FITKRIS Posts: 1,798
5/18/13 9:57 P

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I was browsing the recipes at lowcarbfriends.com/recipereview/ and came across a recipe that someone in the comments had converted to a single serving. So I just had to try it, it's pretty good!

1 oz. cream cheese, softened
1 T. heavy cream
1 T. sour cream
dash of vanilla
your favorite LC sweetener to taste
dash of lemon juice, optional

Mix it all up well and refrigerate until firm (if you can wait that long!). I used 1 T. sugar free vanilla syrup instead of the sweetener and vanilla. I also tried it topped with a couple strawberries chopped up in my food processor, but it's good plain too - so many ways to experiment with this!

2 g. net carbs without any toppings.

Edited by: FITKRIS at: 5/18/2013 (22:06)
WOE: Atkins/real food. No processed bars/shakes/etc.

�One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.� - Unknown


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