Here we are starting a brand new year....are you ready to make the most of it? Do you know how important water is to your body? It helps you keep your body lubricated, it helps keep your skin supple, it helps just about every process in your body to work smoothly. The recommended daily intake of water is 8-10 glasses a day. How many do you drink? Do you drink enough to keep your body functioning properly?
This monthly challenge is to figure out what your goal is for January - post it here for all to see and keep track of it! For those of you who hit your December goal easily - jump that number up a bit to make it more challenging. I know that December seemed to be rough on a lot of us....keeping track was very hard. But its a new day, so let's push ourselves to do our very best this month. Best of Luck!
Here is a template that you can copy and paste to your post to make it easier to keep track. To update your numbers, just click on the edit button at the end of your post and add your numbers. Come back daily or weekly - let us see how you are doing....that way we can encourage you on your journey.
January Water Goal is:
Total Water for January:
Here is a great article I found from APEC that shows you all the reasons we need to drink enough water: www.freedrinkingwater.com/water-education/
Have an amazing January!
Malia North - Proud Team Leader of Stay At Home Mom's
| December Minutes: 353