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MALIAN1's Photo MALIAN1 SparkPoints: (90,537)
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1/29/13 11:14 A
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Week 4 is now over and we only have 3 days left to drink up. Don't forget to update those numbers.

WILSHAR7 (Sharon) - You did it already - WAY TO GO!

LINASMILEY07 - You are sooooo close - You CAN do it!

Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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1/22/13 9:39 A
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SALTNCEDAR - yes - it does seem like at the beginning of the month it is so easy to stay on track but the farther we go the easier it is to slack. My big problem is trying to log my numbers every day.

Remember Mom's -----don't forget to update your numbers. emoticon We love to see how everyone is doing.

Have a water filled week 4!
Malia

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1/16/13 9:04 A

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Week 2 is harder all around -- with fitting in fitness and paying attention to water. Anyone else slipping a bit too? I'm still moving and H20ing but haven't had the chance to add the numbers in here yet. My focus this week is to remember this isn't a New Year's Resolution, this is a lifestyle change. How are y'all doing this week?

“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead


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1/15/13 9:55 A
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Week 2 is over and done....

MHUTTON - So happy you are back and tracking!

WILSHAR7 - You are right on track!

SALTNCEDAR - You are doing it!

LINASMILEY07 - WOW - those are amazing number!

You are all doing a great job....keep drinking!

Malia


Malia North - Proud Team Leader of Stay At Home Mom's


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1/15/13 9:35 A

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I'm really bad at getting my water in. So instead of 8 I'm aiming for 5 a day....if I go over YAY!!

January Water Goal is: 175

1/1 - 2
1/2 - 2
1/3 - 2
1/4 - 2 so car
1/5 - 1/13 - didn't track
1/14 - 5
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

Total Water for January: 8

"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 145.8 
 
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MALIAN1's Photo MALIAN1 SparkPoints: (90,537)
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1/10/13 10:05 A
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Hi...

In case you missed it, here is a great article - "12 Tips to Drink 8 Cups A Day."

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1014


Hope this helps.
Malia

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1/8/13 10:13 P

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Thanks Malia -- this is the first challenge of any kind I've ever tried on SP. Only ever did the Nutrition Tracker in the past. Who would have thought drinking water could be so much fun. Keep up the H20 vibes everyone!

“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead


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1/8/13 10:24 A
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WILSHAR7, SALTNCEDAR, MHUTTON and LINASMILEY07 - Way to go on joining this challenge. You all are doing a great job.

Keep up the great work and keep drinking....glug - glug.

Malia

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1/7/13 5:07 P

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My water goal for January is 248 glasses.
01/01 = 8 = 8
01/02 = 8 = 16
01/03 = 8 = 24
01/04 = 8 = 32
01/05 = 8 = 40
01/06 = 8 = 48
01/07 = 10 = 58
01/08 = 8 = 66
01/09 = 9 = 75
01/10 = 10 = 85
01/11 = 8 = 93
01/12 = 8 = 101
01/13 = 7 = 108
01/14 = 9 = 117
01/15 = 9 = 126
01/16 = 9 = 135
01/17 = 10 = 145
01/18 = 8 = 153
01/19 = 6 = 159
01/20 = 8 = 167
01/21 = 11 = 178
01/22 = 15 = 193
01/23 = 8 = 201
01/24 = 13 = 214
01/25 = 8 = 222
01/26 = 10 = 232
01/27 = 8 = 240
01/28 = 12 = 252
01/29 = 16 = 268
01/30 = 9 = 277
01/31 = 11 = 288

Edited by: WILSHAR7 at: 1/31/2013 (18:22)
Lots of hurdles in my life right now. I'm getting through them slowly. I'm gonna make it!!!


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1/4/13 1:52 P

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No more underestimating how much water I'm drinking daily! Especially in winter.

January Water Goal is: *just to participate in this thread!*

1/1 not counted
1/2 not counted
1/3 not counted
1/4 11
1/5 8
1/6 8
1/7 8
1/8 8
1/9 8
1/10 8 ...using my favorite cup with a 32oz. marking makes it super easy to keep count!
1/11 4 ...not paying attention today thus eating crow not drinkin' H2O!!
1/12 6
1/13 4
1/14 8
1/15 8
1/16 8
1/17 8
1/18 7
1/19 2
1/20 4
1/21 8
1/22 6
1/23 5
1/24 2
1/25 8
1/26 2
1/27 2
1/28 2
1/29 4
1/30 6
1/31 4


Edited by: SALTNCEDAR at: 2/1/2013 (22:11)
“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.”
― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead


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MHUTTON's Photo MHUTTON Posts: 11,809
1/4/13 1:03 P

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I'm really bad at getting my water in. So instead of 8 I'm aiming for 5 a day....if I go over YAY!!

January Water Goal is: 175

1/1 - 2
1/2 - 2
1/3 - 2
1/4 - 2 so car
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

Total Water for January: 8


"Michelle"
Baby boy born 1/31/12
SW 189#
GW 125#

NEOhio(Eastern Timezone) USA


 current weight: 145.8 
 
149
143
137
131
125
MALIAN1's Photo MALIAN1 SparkPoints: (90,537)
Fitness Minutes: (87,385)
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1/4/13 12:28 P
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I CAN do it!

January Water Goal is: 270

1/1 8
1/2 8
1/3 10
1/4 8
1/5 10
1/6 8
1/7 9 total so far is.... 61
1/8 8
1/9 12
1/10 7
1/11 8
1/12 8
1/13 6
1/14 9 total at this point is...119 slacking a bit - will step it up
1/15 11
1/16 9
1/17 13
1/18 12
1/19 10
1/20 9
1/21 8 Total so far.....191 Woohoo - I CAN do this!
1/22 9
1/23 8
1/24 9
1/25 8
1/26 7
1/27 6
1/28 10 total so far 248 I need to stay strong to finish .... glug glug
1/29 9
1/30 9
1/31 9

Total Water for January: 275 I did it!


Edited by: MALIAN1 at: 2/1/2013 (10:17)
Malia North - Proud Team Leader of Stay At Home Mom's


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1/4/13 12:05 P

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January Water Goal is: 310

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1/27
1/28
1/29
1/30
1/31

Total Water for January: 40

Edited by: LINASMILEY07 at: 1/26/2013 (20:28)
In the past it's been all about losing the weight, today it's about enjoying the journey.


 current weight: 200.8 
 
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181.5
161
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120
MALIAN1's Photo MALIAN1 SparkPoints: (90,537)
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1/4/13 10:49 A
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Hi team!

Here we are starting a brand new year....are you ready to make the most of it? Do you know how important water is to your body? It helps you keep your body lubricated, it helps keep your skin supple, it helps just about every process in your body to work smoothly. The recommended daily intake of water is 8-10 glasses a day. How many do you drink? Do you drink enough to keep your body functioning properly?

This monthly challenge is to figure out what your goal is for January - post it here for all to see and keep track of it! For those of you who hit your December goal easily - jump that number up a bit to make it more challenging. I know that December seemed to be rough on a lot of us....keeping track was very hard. But its a new day, so let's push ourselves to do our very best this month. Best of Luck!

Here is a template that you can copy and paste to your post to make it easier to keep track. To update your numbers, just click on the edit button at the end of your post and add your numbers. Come back daily or weekly - let us see how you are doing....that way we can encourage you on your journey.

January Water Goal is:

1/1
1/2
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

Total Water for January:

Here is a great article I found from APEC that shows you all the reasons we need to drink enough water:

www.freedrinkingwater.com/water-educ
at
ion/water-health.htm


Have an amazing January!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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