Way to go SERVTWFMTHR - you are doing it....keep on drinking and staying hydrated. I'm not sure if you knew this, but you don't have to copy and paste every time you are going to post your new numbers. At the bottom of your post there is an edit button - you can hit that and it will allow you to add your numbers or edit in any way needed. I just didn't know if you were aware of this feature.
TIREDMOM79 - when you get a chance - update your numbers. We would love to see how you are doing.
I am doing great - water intake really isn't much of a problem, as long as I do this challenge. It keeps my focused on getting what I need everyday.
Have a wonderful week! Malia
Malia North - Proud Team Leader of Stay At Home Mom's
October Minutes: 188
Fitness Minutes: (6,054) Posts: 842 10/7/12 7:50 A
I am so worth the change therefore i will work my butt off to get this change. I could use a smaller butt anyway lol Goal #1 is to lose 20 lbs by November 1st I'm looking for an exercise buddy in Cartersville GA
Pounds lost: 4.0
Fitness Minutes: (106,329) Posts: 2,611 10/1/12 10:37 P
Did you know that water plays a major role in how your body functions? Do you drink enough to keep your body hydrated? Once again we are going to do our Water Challenge for the month of October. Can you drink at least 8 glasses a day? Join our challenge and push yourself to drink, drink, drink.
To join this challenge.....figure out how many glasses of water you need to drink this month. Post the total here and then come back daily (or weekly) to record your progress. Below is a template that you can copy and paste to keep track of your goals. When you want to update your numbers, just hit the edit button at the bottom of your post. We would love to see how everyone is doing on a regular basis - that way we can encourage or praise your progress.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.