Can you believe that August is over already? Where did it go? How did everyone do on their August Water Challenge?
Of course, we are doing another water challenge this month.....this one is so important. I am going to re-post the article from last months challenge from the European Hydration Institute on the important of drinking enough water....here it is: www.europeanhydrationinstitute.org/benefit
To join this goal.....figure out how many glasses of water you need to drink this month. Post the total here and then come back daily (or weekly) to record your progress. Below is a template that you can copy and paste to keep track of your goals. When you want to update your numbers, just hit the edit button at the bottom of your post. We would love to see how everyone is doing on a regular basis - that way we can encourage or praise your progress.
September Water Goal:
Total Water Intake for September:
I hope everyone joins this challenge and has some fun.
Have a spectacular September!
Malia North - Proud Team Leader of Stay At Home Mom's
| March Minutes: 1,516