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MALIAN1's Photo MALIAN1 SparkPoints: (86,427)
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9/15/12 11:26 A

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Happy Saturday!

We have just completed week 2 of September. How is everyone doing?

WILSHAR7 - You are doing a great job on your water intake. Keep it up!

JMOFFITT88 - When you get a chance, update your numbers so we can see how you are doing.

ZACEVETOB - You have some awesome numbers going on there....

Drink Up!!!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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9/10/12 10:35 A

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How is everyone doing with their water intake?

Have an awesome week!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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WILSHAR7's Photo WILSHAR7 SparkPoints: (119,623)
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9/3/12 11:33 A

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My water goal for this month is 300 - 8oz. glasses
9/1 = 9 = 9
9/2 = 7 = 16
9/3 = 10 = 26
9/4 = 12 = 38
9/5 = 11 = 49
9/6 = 10 = 59
9/7 = 9 = 68
9/8 = 10 = 78
9/9 = 10 = 88
9/10 = 10 = 98
9/11 = 9 = 107
9/12 = 13 = 120
9/13 = 8 = 128
9/14 = 13 = 141
9/15 = 8 = 149
9/16 = 9 = 158
9/17 = 9 = 167
9/18 = 9 = 176
9/19 = 14 = 190
9/20 = 9 = 199
9/21 = 10 = 209
9/22 = 8 = 217
9/23 = 8 = 225
9/24 = 10 = 235
9/25 = 12 = 247
9/26 = 12 = 259
9/27 = 9 = 268

Edited by: WILSHAR7 at: 9/27/2012 (21:32)
Lots of hurdles in my life right now. I'm getting through them slowly. I'm gonna make it!!!


 current weight: 174.0 
 
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148.25
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JMOFFITT88's Photo JMOFFITT88 Posts: 59
9/2/12 9:25 A

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September Water Goal:

9/1-3
9/2
9/3
9/4
6/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30


Edited by: JMOFFITT88 at: 9/2/2012 (09:25)
 Pounds lost: 38.2 
 
0
16.75
33.5
50.25
67
ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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9/1/12 9:24 P

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September Water Goal: 360

9/1 - 13
9/2 - 13
9/3 - 13
9/4 - 13
6/5 - 10
9/6 - 17
9/7 - 17
9/8 - 11
9/9 - 14
9/10 - 12
9/11 - 12
9/12 - 11
9/13 - 17
9/14 - 17
9/15 - 13
9/16 - 16
9/17 - 15
9/18 - 14
9/19 - 11
9/20 - 12
9/21 - 12
9/22 - 12
9/23 - 13
9/24 - 16
9/25 - 12
9/26 - 14
9/27 - 13
9/28 - 12
9/29 - 16
9/30 - 14

Total Water Intake for September: 405

Exceeded goal by 45 more glasses of water

Edited by: ZACEVETOB at: 9/30/2012 (16:44)
~ Jessica ~
The Netherlands (GMT + 1)



MALIAN1's Photo MALIAN1 SparkPoints: (86,427)
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9/1/12 10:46 A

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September Water Goal: 275 Drink Up!

9/1 10
9/2 10
9/3 10
9/4 12
6/5 10
9/6 9
9/7 8
9/8 8
9/9 11
9/10 10
9/11 9
9/12 8
9/13 8
9/14 9 Total so far is....132 Woohoo!
9/15 9
9/16 8
9/17 10
9/18 12
9/19 9
9/20 8
9/21 8 total so far 196
9/22 10
9/23 8
9/24 6
9/25 8
9/26 10
9/27 11
9/28 8
9/29 9
9/30 10

Total Water Intake for September: 276 - I did it! Barely, but I did it!

Edited by: MALIAN1 at: 10/1/2012 (10:56)
Malia North - Proud Team Leader of Stay At Home Mom's


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9/1/12 10:43 A

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Happy September!

Can you believe that August is over already? Where did it go? How did everyone do on their August Water Challenge?

Of course, we are doing another water challenge this month.....this one is so important. I am going to re-post the article from last months challenge from the European Hydration Institute on the important of drinking enough water....here it is:
www.europeanhydrationinstitute.org/b
en
efits_of_hydration.html?gclid=CNyU86R>OhxbECFSgbQgodVEkAnw


To join this goal.....figure out how many glasses of water you need to drink this month. Post the total here and then come back daily (or weekly) to record your progress. Below is a template that you can copy and paste to keep track of your goals. When you want to update your numbers, just hit the edit button at the bottom of your post. We would love to see how everyone is doing on a regular basis - that way we can encourage or praise your progress.

September Water Goal:

9/1
9/2
9/3
9/4
6/5
9/6
9/7
9/8
9/9
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20
9/21
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30

Total Water Intake for September:

I hope everyone joins this challenge and has some fun.

Have a spectacular September!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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