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MALIAN1's Photo MALIAN1 SparkPoints: (88,976)
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9/1/12 10:31 A

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Don't forget to update your numbers today! Can't wait to see how everyone did for August...

Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 August Minutes: 2,183
 
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8/29/12 10:23 A

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How is everyone doing at the end of week 4? We only have 3 more days to reach our goal. How close are you? Don't forget to update your numbers.

WILSHAR7 - emoticon emoticon You did it!!!

Have a great day and don't forget to drink up!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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8/22/12 11:13 A

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These are some awesome numbers ladies! Let's have an amazing week 4 - drink, drink, drink!

Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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8/17/12 10:25 A

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LAOXUESHENG - It's never too late to join.... Way to go! You CAN do it!

Malia North - Proud Team Leader of Stay At Home Mom's


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GANDERGIRL26 Posts: 33
8/17/12 7:44 A

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I'm hopping on this challenge a bit late, but drinking enough water is something I really need to work on.
My August Water Goal Is: 114
8/17-5
8/18-5
8/19-6
8/20-5
8/21-8
8/22-6
8/23-7
8/24-7
8/25-7
8/26-7
8/27-9
8/28-7
8/29
8/30
8/31

Total Water for August is:



Edited by: GANDERGIRL26 at: 8/29/2012 (14:57)
 August Minutes: 927
 
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90.75
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MALIAN1's Photo MALIAN1 SparkPoints: (88,976)
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8/15/12 10:21 A

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ZACEVETOB & WILSHAR7 - You 2 are doing great!!!

Malia North - Proud Team Leader of Stay At Home Mom's


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ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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8/14/12 11:43 A

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ok done :)

~ Jessica ~
The Netherlands (GMT + 1)



MALIAN1's Photo MALIAN1 SparkPoints: (88,976)
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8/8/12 12:15 P

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ZACEVETOB - Don't forget to update your numbers....the first 3 days you did GREAT!!!

WILSHAR7 - Awesome numbers!!!

Keep up the great work ladies!!!

Malia North - Proud Team Leader of Stay At Home Mom's


 August Minutes: 2,183
 
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8/5/12 11:00 A

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Ya'll are doing a GREAT job....keep on drinking and staying hydrated!!!

Malia North - Proud Team Leader of Stay At Home Mom's


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ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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8/4/12 2:58 P

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My August Water Goal Is: 310
8/1 - 10
8/2 - 8
8/3 - 16
8/4 - 8
8/5 - 9
8/6 - 9
8/7 - 8
8/8 - 9
8/9- 8
8/10 - 9
8/11 - 8
8/12 - 9
8/13 - 8
8/14 - 10
8/15 - 11
8/16 - 12
5/17 - 12
8/18 - 14
8/19 - 14
8/20 - 11
8/21 - 9
8/22 - 12
8/23 - 11
8/24 - 12
8/25 - 12
8/26 - 12
8/27 - 12
8/28 - 15
8/29 - 14
8/30 - 12
8/31 - 15

Total Water for August is: 337

Edited by: ZACEVETOB at: 9/1/2012 (21:21)
~ Jessica ~
The Netherlands (GMT + 1)



WILSHAR7's Photo WILSHAR7 SparkPoints: (122,541)
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8/2/12 11:11 A

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My August water goal is 248 glasses.
8/1 = 8 = 8
8/2 = 7 = 15
8/3 = 8 = 23
8/4 = 12 = 35
8/5 = 8 = 43
8/6 = 10 = 53
8/7 = 8 = 61
8/8 = 10 = 71
8/9 = 9 = 80
8/10 = 8 = 88
8/11 = 8 = 96
8/12 = 8 = 104
8/13 = 10 = 114
8/14 = 9 = 123
8/15 = 9 = 132
8/16 = 8 = 140
8/17 = 8 = 148
8/18 = 10 = 158
8/19 = 8 = 166
8/20 = 10 = 176
8/21 = 12 = 188
8/22 = 10 = 198
8/23 = 10 = 208
8/24 = 10 = 218
8/25 = 12 = 230
8/26 = 10 = 240
8/27 = 12 = 252
8/28 = 10 = 262
8/29 = 10 = 272
8/30 = 10 = 282
8/31 = 10 = 292

Edited by: WILSHAR7 at: 9/3/2012 (11:21)
Lots of hurdles in my life right now. I'm getting through them slowly. I'm gonna make it!!!


 current weight: 180.0 
 
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174.75
161.5
148.25
135
MALIAN1's Photo MALIAN1 SparkPoints: (88,976)
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8/1/12 6:14 P

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My August Water Goal Is: 280 Let's Drink Up!!!

8/1 8
8/2 9
8/3 9
8/4 9
8/5 9
8/6 9
8/7 10 Total so far 63 I am right on track....woohoo!!!
8/8 12 Boy was I thirsty....we broke a record for high heat here (116)....must be why it was so easy to drink so much.
8/9 7
8/10 9
8/11 14
8/12 8
8/13 9
8/14 12 Total so far 134 Woohooo!
8/15 9
8/16 9
5/17 9
8/18 8
8/19 9
8/20 9
8/21 8 Total so far 195 Whohoo!
8/22 8
8/23 8
8/24 10
8/25 8
8/26 11
8/27 10
8/28 8 Total so far 258 I am right on track. Woohoo!
8/29 8
8/30 9
8/31 8

Total Water for August is: 283 I reached my goal! Yee Haw!

Edited by: MALIAN1 at: 9/1/2012 (10:30)
Malia North - Proud Team Leader of Stay At Home Mom's


 August Minutes: 2,183
 
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MALIAN1's Photo MALIAN1 SparkPoints: (88,976)
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8/1/12 12:22 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Here we go again with another Water Challenge. If you haven't done this before, you chose a number of glasses of water that you think will push you - post it here and each day (week) come back and update your numbers so everyone can see how you are doing. We should cheer each other on, motivate and praise each other in their progress.

Here is a great article from the European Hydration Institute about the importance of drinking water and staying hydrated:
www.europeanhydrationinstitute.org/b
en
efits_of_hydration.html?gclid=CNyU86R>OhxbECFSgbQgodVEkAnw


Here is a template for your progress, if you want to use it - just copy and paste to your post. When you are updating your numbers, just go to the bottom of your original post and hit edit, then you can add your numbers. Easy....peasy!

My August Water Goal Is:
8/1
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
5/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

Total Water for August is:

I wish everyone the very best on reaching their goals this month!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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