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ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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7/31/12 8:03 P

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Done

~ Jessica ~
The Netherlands (GMT + 1)



MALIAN1's Photo MALIAN1 SparkPoints: (85,072)
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7/31/12 11:15 A

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Good Morning!

Don't forget to update your numbers.

Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 July Minutes: 509
 
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ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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7/20/12 5:26 P

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I am, i am doing pretty good, it is helping me at times to over come my need to binge emotional eat.

~ Jessica ~
The Netherlands (GMT + 1)



MALIAN1's Photo MALIAN1 SparkPoints: (85,072)
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7/19/12 12:58 P

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Glug....glug....glug....

Is everyone drinking their water to reach their goals???

We CAN do this! Water is so important for our bodies....let's keep on drinking.....

Whohoo!

Malia North - Proud Team Leader of Stay At Home Mom's


 July Minutes: 509
 
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WILSHAR7's Photo WILSHAR7 SparkPoints: (119,250)
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7/11/12 6:00 P

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7/11 = 10 cups
7/12 = 8 cups

Edited by: WILSHAR7 at: 7/13/2012 (16:18)
Lots of hurdles in my life right now. I'm getting through them slowly. I'm gonna make it!!!


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MALIAN1's Photo MALIAN1 SparkPoints: (85,072)
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7/10/12 11:20 A

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Better late than never....

My July Water Intake Goal Is: 275

7/1 9
7/2 12
7/3 8
7/4 9
7/5 8
7/6 8
7/7 11 Total so far is 65 Whohoo!
7/8 8
7/9 9
7/10 11
7/11 8
7/12 9
7/13 9
7/14 10 total so far 129 Whohoo!
7/15 8
7/16 9
7/17 9
7/18 9
7/19 9
7/20 9
7/21 9 total so far 191 Glug glug
7/22 11
7/23 9
7/24 8
7/25 8
7/26 8
7/27 8
7/28 10 total so far 253 Whohoo I'm right there!
7/29 12
7/30 9
7/31

Total Water for July:

emoticon

Edited by: MALIAN1 at: 7/31/2012 (11:14)
Malia North - Proud Team Leader of Stay At Home Mom's


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SHAYREBORN's Photo SHAYREBORN SparkPoints: (9,407)
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7/10/12 11:00 A

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My July Water Intake Goal Is: 480 (gallon a day)

1-Jul 9
2-Jul 8
3-Jul 9
4-Jul 9
5-Jul 9
6-Jul 12
7-Jul 17
8-Jul 17
9-Jul 17
10-Jul
11-Jul
12-Jul
13-Jul
14-Jul
15-Jul
16-Jul
17-Jul
18-Jul
19-Jul
20-Jul
21-Jul
22-Jul
23-Jul
24-Jul
25-Jul
26-Jul
27-Jul
28-Jul
29-Jul
30-Jul
31-Jul

Total Water for July: 107



~Shay

"Let me hear of Your unfailing love each morning, for I am trusting You. Show me where to walk, for I give myself to You." Psalms 143:8

Learning to love myself again!


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JKPONYGIRL's Photo JKPONYGIRL SparkPoints: (23,071)
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7/10/12 9:12 A

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My July Water Intake Goal Is: 248 - or 8 per day

7/1-8
7/2-8
7/3-8
7/4-5
7/5-8
7/6-9
7/7-9
7/8-7
7/9-8
7/10-8 -(77)
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

Total Water for July:

Edited by: JKPONYGIRL at: 7/11/2012 (17:22)
☀ ☀ Jennifer ☀ ☀



Get up and do something!


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ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
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7/9/12 7:25 P

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My July Water Intake Goal Is: 250

7/1 - 8
7/2 - 8
7/3 - 8
7/4 - 9
7/5 - 8
7/6 - 8
7/7 - 8
7/8 - 11
7/9 - 8
7/10 - 9
7/11 - 8
7/12 - 8
7/13 - 9
7/14 - 8
7/15 - 8
7/16 - 8
7/17 - 11
7/18 - 10
7/19 - 9
7/20 - 8
7/21 - 9
7/22 - 8
7/23 - 16
7/24 - 11
7/25 - 14
7/26 - 13
7/27 - 14
7/28 - 12
7/29 - 10
7/30 - 10
7/31 - 8

Total Water for July: 297, goal achieved with 47 glasses more.

Edited by: ZACEVETOB at: 7/31/2012 (20:03)
~ Jessica ~
The Netherlands (GMT + 1)



MALIAN1's Photo MALIAN1 SparkPoints: (85,072)
Fitness Minutes: (82,594)
Posts: 2,149
7/9/12 4:42 P

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Hi Mom's!

Here is our July Water Challenge (better late than never)!

Now is the best time to get your water intake up and hydrate your body.

Water constitutes 50% to 70% of the human body. It contributes to temperature regulation (very important this time of year), helps remove waste products, lubricates the body and serves as a medium for chemical reactions.

How many glasses can you drink this month? Can you meet your goals for the month of July - of course you can!!! Let us know what your goal is and come back and keep us updated on your progress.

Here is a template that you can copy and paste to record your progress:

My July Water Intake Goal Is:

7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
7/31

Total Water for July:

emoticon

Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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