Here is our July Water Challenge (better late than never)!
Now is the best time to get your water intake up and hydrate your body.
Water constitutes 50% to 70% of the human body. It contributes to temperature regulation (very important this time of year), helps remove waste products, lubricates the body and serves as a medium for chemical reactions.
How many glasses can you drink this month? Can you meet your goals for the month of July - of course you can!!! Let us know what your goal is and come back and keep us updated on your progress.
Here is a template that you can copy and paste to record your progress:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.