My July goals are:
1) Lose my 5% weight goal
2) Get out of the 250 ville
3) Stick with my schedule from 6 am - 4 pm, (my time management plan)
4) Blog each week my weekly update ON TIME
5) Do 1 chapter of the bible study. (This month to finish Genesis 3)
6) Track my food and fitness each day
7) Come on to at least one sparkpeople group i am member of each day.
8) Work on my various self help modules with myself or those i do together with spark buddies
9) Write a letter to my dad ( i have an already stamped envelope with his name and address just no letter as of yet, he lives far away)
10) Eat healthy and better quality foods.
~ Jessica ~
The Netherlands (GMT + 1)