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MALIAN1's Photo MALIAN1 SparkPoints: (85,782)
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6/22/12 1:13 P

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Week three is over - and how is everyone - are we on track to reach our goals?

We CAN do it!

Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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BASEBALLTOROS's Photo BASEBALLTOROS SparkPoints: (6,572)
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6/18/12 9:57 A

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Just starting my June goals today 061812 and I intend to drink at least 64oz of water a day. I am on my way with 20 so far this morining and heading out for a 3mile walk.

Bridget

"Courage is being scared to death-but saddling up anyway"

John Wayne


 current weight: 122.0 
 
127
125.25
123.5
121.75
120
MALIAN1's Photo MALIAN1 SparkPoints: (85,782)
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6/15/12 11:22 A

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The 2nd week of June has come and gone....how is everyone doing?

Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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MALIAN1's Photo MALIAN1 SparkPoints: (85,782)
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6/14/12 12:12 P

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Come on ladies.....we are slacking on updating our numbers for our challenges.

We CAN do this!!!

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Malia North - Proud Team Leader of Stay At Home Mom's


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KJISHERE's Photo KJISHERE SparkPoints: (2,507)
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6/12/12 2:01 P

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My June Water Intake Goal Is:230

6/1 -7
6/2 -4
6/3 -8
6/4 -8
6/5 -5
6/6 -8
6/7 -8
6/8 -5
6/9 -6
6/10 -8
6/11 -8
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Total water for the month of June is:230

 current weight: 211.5 
 
211.5
201.125
190.75
180.375
170
MALIAN1's Photo MALIAN1 SparkPoints: (85,782)
Fitness Minutes: (83,316)
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6/10/12 11:47 A

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Hi Mom's!

It is so wonderful to see you all doing this challenge!!! Way to go! Don't forget to update your numbers....we love to see your progress (good and bad). We are here for you.

SSTARK84 and AMYB1985 - You are doing a great job! Whohoo!!!

Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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SSTARK84's Photo SSTARK84 Posts: 165
6/5/12 11:23 A

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My June Water Intake Goal Is: 250

6/1-5
6/2-4
6/3-4
6/4-4
6/5-4
6/6-5
6/7-9
6/8-8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30


Edited by: SSTARK84 at: 6/9/2012 (08:00)
 July Minutes: 0
 
0
33.75
67.5
101.25
135
DONNAMBRUTON's Photo DONNAMBRUTON Posts: 873
6/4/12 11:13 A

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My June Water Intake Goal Is: 12 a day

6/1
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Total water for the month of June is:

 current weight: 339.0 
 
353
327.25
301.5
275.75
250
TARAFROMTX1's Photo TARAFROMTX1 SparkPoints: (54,752)
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6/3/12 10:06 P

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My June Water Intake Goal Is: 12 a day

6/1
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Total water for the month of June is:


God never promised A life without pain, Laughter without tears Or sun without rain. But He did promise Strength for the day, Comfort for the tears & light for the way, & for all who believe In His Heaven above He rewards their faith In His everlasting love.

AMEN!


 Pounds lost: 23.3 
 
0
46.25
92.5
138.75
185
SSTARK84's Photo SSTARK84 Posts: 165
6/3/12 2:44 P

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My June Water Intake Goal Is: 250

6/1-5
6/2-4
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Total water for the month of June is:


 July Minutes: 0
 
0
33.75
67.5
101.25
135
JENARUL's Photo JENARUL Posts: 152
6/3/12 12:51 P

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My June Water Intake Goal Is:240

6/1 - 8
6/2 - 6
6/3 - 6
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Total water for the month of June is:


What you eat in private shows in public.


(I was down to 185, but then I lost focus - now I'm back!)

GW: 167


 current weight: 186.0 
 
189
183.5
178
172.5
167
SSTARK84's Photo SSTARK84 Posts: 165
6/2/12 1:55 P

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My June Water Intake Goal Is: 250

6/1-5
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Total water for the month of June is:

 July Minutes: 0
 
0
33.75
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101.25
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MALIAN1's Photo MALIAN1 SparkPoints: (85,782)
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6/2/12 1:34 P

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My June Water Intake Goal Is: 275 I CAN do this!

6/1 8
6/2 9 On my way....glug glug
6/3 10
6/4 10
6/5 9
6/6 9
6/7 7 Total so far...62 A smidge short this week
6/8 11
6/9 11
6/10 8
6/11 9
6/12 15
6/13 9
6/14 8 Total so far....133
6/15 9
6/16 8
6/17 8
6/18 8
6/19 9
6/20 9
6/21 9 Total so far 193 I can do this!
6/22 9
6/23 8
6/24 12
6/25 10
6/26 8
6/27
6/28
6/29
6/30

Total water for the month of June is:

Edited by: MALIAN1 at: 6/27/2012 (12:15)
Malia North - Proud Team Leader of Stay At Home Mom's


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AMYB1985's Photo AMYB1985 SparkPoints: (17,312)
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6/2/12 6:38 A

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My June Water Intake Goal Is: 270

6/1 - 8
6/2 - 10
6/3 - 9
6/4 - 9
6/5 - 8
6/6 - 10
6/7 - 7
6/8 - 8
6/9 - 10
6/10 - 8
6/11- 8
6/12 - 10
6/13 - 14
6/14 -10
6/15 - 9
6/16 -9
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Total water for the month of June is: 147


Edited by: AMYB1985 at: 6/17/2012 (14:29)
 current weight: 249.4 
 
249.4
236.8
224.2
211.6
199
MALIAN1's Photo MALIAN1 SparkPoints: (85,782)
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6/1/12 1:25 P

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Happy June Everyone!!! It's going to be hot hot hot.

Now is the best time to get your water intake up and hydrate your body.

Water constitutes 50% to 70% of the human body. It contributes to temperature regulation (very important this time of year), helps remove waste products, lubricates the body and serves as a medium for chemical reactions.

How many glasses can you drink this month? Can you meet your goals for the month of June - of course you can!!! Let us know what your goal is and come back and keep us updated on your progress.

Here is a template that you can copy and paste to record your progress:

My June Water Intake Goal Is:

6/1
6/2
6/3
6/4
6/5
6/6
6/7
6/8
6/9
6/10
6/11
6/12
6/13
6/14
6/15
6/16
6/17
6/18
6/19
6/20
6/21
6/22
6/23
6/24
6/25
6/26
6/27
6/28
6/29
6/30

Total water for the month of June is:

Have a wonderful June!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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