Once again we are going to do our Monthly Water Challenge.
To see the reasons why water is so important for us - read the article below: www.sparkpeople.com/resource/nutrition_art
It talks about the importance and the ways to make it easier to drink more water.
Make your goal...and post it here. Come back daily or weekly (just remember to come back and post your progress) so we can encourage and praise you on your journey. If you easily reached your goal last month, you may want to jump that number up just a bit to challenge yourself a little more. Remember this month has a "leap" day in it, so we get one extra day this month....whohoo! Let's make the most of that extra day.
Below is a template you can use if you wish (copy and paste) to show your progress.
My water goal for February is:
Total glasses of water for February were:
Best of luck on reaching your goals and if you have any questions, please don't hesitate to ask.
Malia North - Proud Team Leader of Stay At Home Mom's
| December Minutes: 217