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WILSHAR7's Photo WILSHAR7 SparkPoints: (122,541)
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2/1/12 1:22 P

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continued from 1/24/12/post:
1/24/12 - 10 = 1504
1/25/12 - 9 = 1576
1/26/12 - 9 = 1648
1/27/12 - 8 = 1712
1/28/12 - 8 = 1776
1/29/12 - 8 = 1840
1/30/12 - 9 = 1912
1/31/12 - 8 = 1976

Lots of hurdles in my life right now. I'm getting through them slowly. I'm gonna make it!!!


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TARAFROMTX1's Photo TARAFROMTX1 SparkPoints: (60,689)
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2/1/12 11:50 A

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Thank you Malia!! Way to go Ladies!!!!!!

God never promised A life without pain, Laughter without tears Or sun without rain. But He did promise Strength for the day, Comfort for the tears & light for the way, & for all who believe In His Heaven above He rewards their faith In His everlasting love.

AMEN!


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2/1/12 11:17 A

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I am so proud of all of you who participated in this challenge...especially TARAFROMTX1 and OPALMOMMYFIRST - Way to Go!!!!

Get ready to do it again for February!!!! We CAN do it!!!

Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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1/30/12 9:20 A

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Okay ladies - we are down the wire....only a couple days left. Can we do it? Yes, we can! If you haven't updated your numbers, please do so. I hope January was a great month for your water intake.

WILSHAR7 - You CAN do it! You are almost there.....whohoo!

OPALMOMMYFIRST - You DID it!

Awesome ladies!!!!

Malia North - Proud Team Leader of Stay At Home Mom's


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1/26/12 9:35 A

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WILSHAR7 - You are right there..... You CAN do it! emoticon

Malia North - Proud Team Leader of Stay At Home Mom's


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1/25/12 1:09 P

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continued from 1/3/12 post:
1/16/12 - 8 = 984
1/17/12 - 8 = 1048
1/18/12 - 10 = 1128
1/19/12 - 8 = 1192
1/20/12 - 9 = 1264
1/21/12 - 7 = 1320
1/22/12 - 5 = 1360
1/23/12 - 8 = 1424
1/24/12 - 10 = 1504

Lots of hurdles in my life right now. I'm getting through them slowly. I'm gonna make it!!!


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MALIAN1's Photo MALIAN1 SparkPoints: (95,285)
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1/23/12 9:20 A

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We have completed week 3 and how is everyone doing? If you haven't updated your numbers in awhile, now would be a great time. We would love to praise or encourage you through your journey.

OPALMOMMYFIRST - You are still doing a great job....way to go! You will hit your goal with no problems this month. Awesome!

Everyone....drink up!

Malia

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SANDY92308's Photo SANDY92308 Posts: 3,770
1/19/12 2:36 P

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Goal is 8-10 glasses a day

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


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1/19/12 9:57 A

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I read this great article on ways to get yourself to drink more water. I hope you enjoy it.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1014


Glug....glug.....

Malia North - Proud Team Leader of Stay At Home Mom's


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1/16/12 10:54 A

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Okay....we have finished week 2. How are you doing? Did you get drink enough water this past week to get you to your goal at the end of the month? Are you struggling with this? Let us know and we can help.

We CAN do this!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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1/8/12 10:59 A

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We have just completed week one and I hope everyone did great on their water intake.

OPALMOMMYFIRST - you are exceeding your daily goal....way to go!!!

How is everyone else doing? Let us know.

You CAN do it! Drink up....

Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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TARAFROMTX1's Photo TARAFROMTX1 SparkPoints: (60,689)
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1/3/12 4:23 P

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January Water Goal is: 8o oz a day =10 glasses a day

1/1 12
1/2 14
1/3 14
1/4 8
1/5 12
1/6 8
1/7 10
1/8 8
1/9 10
1/10 14
1/11 12
1/12 10
1/13 12
1/14 8
1/15 10
1/16 12
1/17 13
1/18 15
1/19 8
1/20 12
1/21 12
1/22 12
1/23 14
1/24 14
1/25 10
1/26 12
1/27 13
1/28 8
1/29 10
1/30 12
1/31 10

Total Water for January: missed my goal 6 days out of 31 I'll take it!! lol


Edited by: TARAFROMTX1 at: 1/31/2012 (23:43)
God never promised A life without pain, Laughter without tears Or sun without rain. But He did promise Strength for the day, Comfort for the tears & light for the way, & for all who believe In His Heaven above He rewards their faith In His everlasting love.

AMEN!


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WILSHAR7's Photo WILSHAR7 SparkPoints: (122,541)
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1/3/12 4:01 P

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My goal is to drink 1984 oz. of water this month.
1/1/12 - 48 oz. = 48 oz.
1/2/12 - 64 oz. = 112 oz.
1/3/12 - 64 oz. = 176 oz.
1/4/12 - 64 oz. = 240 oz.
1/5/12 - 64 oz. = 304 oz.
1/6/12 - 64 oz. = 368 oz.
1/7/12 - 64 oz. = 432 oz.
1/8/12 - 32 oz. = 464 oz.
1/9/12 - 64 oz. = 528 oz.
1/10/12 - 64 oz. = 592 oz.
1/11/12 - 64 oz. = 656 oz.
1/12/12 - 64 oz. = 720 oz.
1/13/12 - 80 oz. = 800 oz.
1/14/12 - 56 oz. = 856 oz.
1/15/12 - 64 oz. = 920 oz.

Edited by: WILSHAR7 at: 1/16/2012 (19:18)
Lots of hurdles in my life right now. I'm getting through them slowly. I'm gonna make it!!!


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CARBONCAT's Photo CARBONCAT Posts: 431
1/3/12 2:29 P

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January Water Goal is: Since I am a nursing mama I am shooting for 80oz a day!

1/1 -
1/2 -
1/3 70
1/4 40
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

Total Water for January:


Edited by: CARBONCAT at: 1/5/2012 (13:04)



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OPALMOMMYFIRST's Photo OPALMOMMYFIRST SparkPoints: (64,099)
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1/2/12 5:09 P

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January Water Goal is: 64 oz a day, or 1984 oz total

1/1 - 84
1/2 - 77
1/3 - 72
1/4 - 82
1/5 - 72
1/6 - 72
1/7 - 77
1/8 - 73
1/9 - 84
1/10 - 67
1/11 - 87
1/12 - 82
1/13 - 82
1/14 - 102
1/15 - 56 (1169 oz so far)
1/16 - 90
1/17 - 72
1/18 - 70
1/19 - 72
1/20 - 92
1/21 - 74 (1639)
1/22 - 72
1/23 - 65
1/24 - 84
1/25 - 82
1/26 - 70
1/27 - 97
1/28 - 61 (2167)
1/29 - 67
1/30 - 79
1/31 - 89

Total Water for January: 2402



Edited by: OPALMOMMYFIRST at: 2/1/2012 (10:13)
~ Jamie

Married to a wonderful husband and proud Mommy to 2 beautiful girls

Trying hard to get back on track and stay there - for them and for ME!


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
1/2/12 12:38 P

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my goal is 10 a day we'll see

If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


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ABRANNEWME2014's Photo ABRANNEWME2014 Posts: 51,125
1/2/12 12:37 P

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That was a great article thanks for sharing I'm in this water challenge

January Water Goal is:

1/1=10
1/2=9
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

Total Water for January:



Edited by: ABRANNEWME2014 at: 1/3/2012 (14:31)
If You're tired or starting over stop giving up

Tema - Matteson IL

"Tenacity is the quality displayed by someone who just won't quit -- who keeps trying until they reach their goal. Anything really worth doing takes persistence, perseverance, and stubborn determination! I AM a Tenacious Jungle Tiger and these are my survival skills!!"

www.beachbodycoach.com/ABRANNEWME201
3


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MALIAN1's Photo MALIAN1 SparkPoints: (95,285)
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1/2/12 12:32 P

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Here we go again....and I am hoping that this month will be a piece of cake reaching this goal.

January Water Goal is: 275

1/1 11
1/2 9
1/3 9
1/4 8
1/5 8
1/6 9
1/7 13 total for week one 67 I am on a roll!!! Whohoo!
1/8 11
1/9 11
1/10 11
1/11 11 whohoo....I am doing it....
1/12 9
1/13 12
1/14 8 total so far... 140 Whohoo!!! I feel good!
1/15 12
1/16 11
1/17 8
1/18 10
1/19 10
1/20 13
1/21 10 Total to this point...214 I CAN do it!
1/22 10
1/23 10
1/24 11
1/25 12
1/26 10
1/27 9
1/28 8 total so far...284 I made my goal already!!! Whohoo!!!
1/29 9
1/30 10
1/31 10

Total Water for January: 313 WHohoo!!!!!!


Edited by: MALIAN1 at: 2/1/2012 (11:13)
Malia North - Proud Team Leader of Stay At Home Mom's


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1/2/12 12:30 P

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Happy New Year and Happy New Beginning!

Here we go - another Water Challenge. We keep doing these water challenges because water is so important to our health.

We need at least 8-10 glasses of water per day for our bodies to get the most bang for the buck! Water helps you lose weight, helps keep headaches at bay, makes you look younger with healthier skin, less cramps and so much more.

This monthly challenge is to figure out what your goal is for January - post it here for all to see and keep track of it! For those of you who hit your December goal easily - jump that number up a bit to make it more challenging. I know that December seemed to be rough on a lot of us....keeping track was very hard. But its a new day, so let's push ourselves to do our very best this month. Best of Luck!

Here is a template that you can copy and paste to your post to make it easier to keep track. Come back daily or weekly - let us see how you are doing....that way we can encourage you on your journey.

January Water Goal is:

1/1
1/2
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

Total Water for January:

Here is a great article I found from APEC that shows you all the reasons we need to drink enough water:
www.freedrinkingwater.com/water-educ
at
ion/water-health.htm


Glug - Glug!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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