Here we go again - Another water challenge.
We need at least 8-10 glasses of water per day for our bodies to get the most bang for the buck! Water helps you lose weight, helps keep headaches at bay, makes you look younger with healthier skin, less cramps and so much more.
This monthly challenge for you is to figure out what your goal is for September - post it here for all to see and keep track of it! For those of you who hit your August goal easily - jump that number up a bit to make it more challenging. Best of Luck!
(you can copy and paste the sample below)
Total Water for September:
This is a great, fun challenge - come join us!
Malia North - Proud Team Leader of Stay At Home Mom's
| December Minutes: 539