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7/8/11 11:29 A

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Julia - you are doing great!!! Keep it up.

Malia North - Proud Team Leader of Stay At Home Mom's


 July Minutes: 1,725
 
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7/6/11 7:02 P

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Welcome to the Challenge Mom_of_1 - You CAN do it!!!

Malia North - Proud Team Leader of Stay At Home Mom's


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7/6/11 2:10 P

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My goal is to drink at least 279 glasses of water for July!



7/1 ~9
7/2 ~9
7/3 ~9
7/4 ~9
7/5~ 9
7/6~ 10
7/7 ~13
7/8 ~ 9
7/9 ~ 10
7/10 ~ 9
7/11 ~ 10
7/12 ~ 10
7/13 ~ 9
7/14 ~ 9
7/15 ~ 9
7/16 ~ 9
7/17 ~ 9
7/18 ~ 9
7/19 ~ 9
/720 ~ 9
7/21 ~ 9
7/22 ~ 12
7/23 ~10
7/24 ~ 12
7/25 ~12
7/26 ~12
7/27 ~10
7/28 ~12
7/29 ~12
7/30 ~ 12
7/31 ~12

WHOOHOO!!! I exceeded my glasses of water! My total is 313 glasses of water for July!=-)

Edited by: MOM_OF_1 at: 8/1/2011 (16:48)

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MALIAN1's Photo MALIAN1 SparkPoints: (86,570)
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7/2/11 1:11 P

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Here is my water goal for July....I will reach it this month!!!

Goal for July is: 275

7/1 9
7/2 9
7/3 9
7/4 13
7/5 7
7/6 5 (not so good - and I am totally feeling it - need more water)
7/7 16 whohoo total so far 68
7/8 9
7/9 5
7/10 10
7/11 9
7/12 10
7/13 11
7/14 10 total so far 132 whohoo!!!
7/15 11
7/16 9
7/17 10
7/18 6
7/19 7
/720 10
7/21 11 total so far 196 I am on track...
7/22 5 ahhhhhhhhhhh
7/23 8
7/24 6
7/25 8
7/26 10
7/27 8
7/28 7
7/29 6
7/31 9
7/31 11

Total glasses of water for July are: 274 Shoot...I was 1 away from my goal!!! Dagnabit!!! lol

Edited by: MALIAN1 at: 8/1/2011 (11:42)
Malia North - Proud Team Leader of Stay At Home Mom's


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7/2/11 12:45 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy July Everyone!!! It's going to be hot hot hot.

Now is the best time to get your water intake up and hydrate your body.

Water constitutes 50% to 70% of the human body. It contributes to temperature regulation (very important this time of year), helps remove waste products, lubricates the body and serves as a medium for chemical reactions.

How many glasses can you drink this month? Can you meet your goals for the month of July - of course you can!!! Let us know what your goal is and come back and keep us updated on your progress.

Here is a template that you can copy and paste to record your progress:

Goal for July is:

7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
7/12
7/13
7/14
7/15
7/16
7/17
7/18
7/19
/720
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/31
7/31

Total glasses of water for July are:

Edited by: MALIAN1 at: 7/2/2011 (12:46)
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