"Whether we're on the path toward victory or defeat is determined by the very next choice we make. Not the choices from yesterday. Not the choices from five minutes ago. The next choice." From Made to Crave by Lysa TerKeurst
current weight: 207.0
Fitness Minutes: (109,701) Posts: 2,722 5/1/11 11:00 A
We need at least 8-10 glasses of water per day for our bodies to get the most bang for the buck! Water helps you lose weight, helps keep headaches at bay, makes you look younger with healthier skin, less cramps and so much more.
This monthly challenge for you is to figure out what your goal is for May - post it here for all to see and keep track of it! For those of you who hit your April goal easily - jump that number up a bit to make it more challenging. Best of Luck!
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