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12/17/14 9:23 A

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Good Morning Team!

Today's Challenge of the Day is....the Pendulum Exercise. What do you think of this one? I find it very Challenging. It works your Abs, Obliques and Hips. How many can you do? Come back here and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=144


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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12/15/14 9:28 A

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Good Morning Team!

Today's Challenge of the Day is....Bridges. This exercise works your Hamstrings, Glutes and Quads. How many can you do? I am going to do 3 sets of 10 at least. Come back and let us know how many you did.

To see how to do the Bridge Exercise correctly - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


Make it a Motivated Monday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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12/12/14 9:19 A

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Good Morning Team!

Today's Challenge of the Day is to turn on some music, grab your kid(s) and dance. Get moving! Shake your booty. Be as silly as you want. Not only is this great exercise but it is a way to make amazing memories with your kid(s).

Come back and let us know about this fun time with your kid(s).

Have a Sparktacular day and a fun/safe weekend!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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12/11/14 9:30 A

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Good Morning Team!

Today's Challenge of the Day is....Alternating Dumbbell Biceps Curls. Remember, if you do not have any dumbbells, you can use water bottles, soup cans, etc. Anything with a little added weight will work. How many can you do? I am shooting for 30 on each side with 5 lbs. in each hand. Come back and let us know how you did with this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=69


Have a Tremendous Thursday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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12/10/14 9:28 A

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Happy Wednesday!

Today's Challenge of the Day is....Bicycle Crunches. How many can you do? Even if it is just a few - that is great. The more you do this exercise the better and stronger you will get. Come back and let us know how you did with this exercise.

To see how to do Bicycle Crunches - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=12


Have a great day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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12/9/14 9:26 A

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Happy Tuesday!

Today's Challenge of the Day is....T-Stand Exercise. This one works your Abs, Lower Back and Hamstrings. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=119


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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12/8/14 8:54 A

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Good Monday Morning!

Rise and Shine!!!

Today's Challenge of the Day is - Jumping Jacks. Even if you can only do a few, this is a great exercise to get that heart rate up and they are pretty easy. How many can you do? If you are anything like me, everything will jiggle - but no worries - you are moving and that is what counts. Come back and let us know how this one went for you.

Make it a Motivated Monday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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12/5/14 9:02 A

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Good Morning and Happy Friday!

Today's Challenge of the Day - Squats. How many can you do? Can you feel the burn? Come back and tell us how this exercise went for you.

To see how to do Squats - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=21


Have an amazing day and a fun/safe weekend!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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12/4/14 9:44 A

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Good Morning!

Today's Challenge of the Day is...Crunches. Yes, standard crunches. Even if you can only do a few - that is great. The more we move the better we will feel, even if it is pushing ourselves to do just one more than we think we can. You CAN do this!

Take a look at the demo for crunches, just to give you a refresher on using proper form to get the most out of your workout. Click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=2


Have a great day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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12/3/14 9:41 A

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Happy Wednesday!

Today's Challenge of the Day is....Lateral Lunges. Don't you just love these? Okay, that was sarcasm emoticon How many can you do? I am shooting for 20 on each side. Come back and let us know how you did with this one.

To see how to properly do Lateral Lunges - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=23


Have a Wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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12/2/14 8:59 A

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Good Morning Team!

Did you do yesterdays Challenge? I did. Keep in mind that when you post your goals - it helps to keep you accountable and pushes you to try just a little bit harder.

Today's Challenge of the Day is the Pivot and Reach Exercise. How many can you do? Does this one Challenge you? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=526


Have a Sparktacular Day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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12/1/14 9:41 A

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Good Morning and Happy December!

How was your Thanksgiving? Mine was great - even though I made a huge dinner - I was still very relaxed. It was a great day!

Can you believe it is December 1st already?!?!?! Today's Challenge of the Day is to blog your December goals. Keep in mind that this month may be hard on some so you should make your goals something that will still push you but not totally stress you out.

WE CAN DO THIS!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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11/26/14 9:34 A

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Good Morning and Happy Thanksgiving Eve!!!

Today's Challenge of the Day is....the Banana Exercise. This one works your abs and shoulders. It says to hold for a slow 30 count and to NOT hold your breath. Those might be hard for me but I am going to try. How about you?

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=140


You CAN do this!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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11/25/14 10:30 A

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Good Morning Team!

Today's Challenge of the Day is....Side Kicks! This one is a cardio exercise. Can you feel the burn? Did you get your heart rate up? You CAN do this!!!

To see how to do the Side Kick Exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=535


Have an awesome day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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11/24/14 10:41 A

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Good Monday Morning! and Happy Thanksgiving Week!

Today's Challenge of the Day is....Crunches. Yes, just the standard crunches. How many can you do? Come back and let us know how you did with this one.

To see how to do Crunches - or to review to make sure you are using proper form when doing this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=2


Have an incredible day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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11/20/14 8:55 A

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Good Morning!

Today's Challenge of the Day is a video workout. Let's do the 10-Minute Yoga Fusion Workout. It only takes 10 minutes out of your day and you will feel great after you do it. Come back and let us know what you thought about this Challenge.

To see the video workout - click the link below:
www.sparkpeople.com/resource/videos-
de
tail.asp?video=31


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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11/19/14 8:57 A

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Good Morning!

Today's Challenge of the Day is...Full-Body Bridges Exercise. Can you do it? Of course you can. Even doing just a couple is a step in the right direction. This exercise works your Abs, Lower Back and Shoulders. You CAN do it!

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=138


Have a Sparktacular Day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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11/18/14 9:30 A

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Good Morning Team!

Today's Challenge of the Day is....Bicycle Crunches. This one works your Abs and your Obliques. How many can you do? I am shooting for 40 this time. Come back and let us know how you did.

To see the proper way to do Bicycle Crunches - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=12


Have a terrific day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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11/17/14 9:14 A

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Happy Monday!

Today's Challenge of the Day is...Lying Triceps Lifts Exercise. Have you done this one before? What do you think about this one? How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=190


Make it a Motivated Monday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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11/14/14 9:17 A

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Good Morning!

Today's Challenge of the Day is not of the exercise variety. Today, contact 2-3 of your SAHM's team mates and get to know them. Read their SparkPages, give them some words of praise/encouragement, or send them a SparkGoodie. We have an amazing team - take a moment to get to know some of them.

Have an incredible day and a fun/safe weekend!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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11/14/14 9:09 A

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SUPERMOMMYK8E - Of course it counts. The fact that you are exercising totally counts. Way to go!

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11/13/14 3:49 P

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I did bridges on yoga but instead of doing them by numbers I did one and held it for 45 seconds does that count??

Today I am fortunate to be alive. I have a precious human life. I am not going to waste it.

Always remember the world is a better place with you in it

Be kind, for everyone you meet is fighting a battle you know nothing about


MALIAN1's Photo MALIAN1 SparkPoints: (97,337)
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11/13/14 9:48 A

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Good Morning Team!

Today's Challenge of the Day is....Bridges. How many can you do? I, once again, am shooting for 30. Come back and let us know how you did with this one and your thoughts on this exercise.

To see how to do the Bridge Exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


Have a great day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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11/13/14 9:46 A

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Way to go SUPERMOMMYK8E!!!

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11/12/14 2:58 P

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I had to do them in my P90X exercise today I did 42... OUCH!!!!

Today I am fortunate to be alive. I have a precious human life. I am not going to waste it.

Always remember the world is a better place with you in it

Be kind, for everyone you meet is fighting a battle you know nothing about


MALIAN1's Photo MALIAN1 SparkPoints: (97,337)
Fitness Minutes: (94,725)
Posts: 2,300
11/12/14 9:10 A

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Happy Wednesday!

Today's Challenge of the Day is....Triceps Dips with Bent Knees Exercise. If you are really good at these, try them with straight legs. How many can you do? I am shooting for 30 with bent knees. Let us know how you did with this exercise.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=124


You CAN do it!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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11/11/14 9:34 A

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Good Morning Team!

Today's Challenge of the Day is....Balancing Hip Flexion. This exercise works your hips, upper thigh and glutes. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=113


Have a great day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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11/10/14 9:58 A

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Happy Monday!

Today's Challenge of the Day is....Front Jabs. This is a cardio exercise. Come back and let us know how you did with this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=531


Have a Motivated Monday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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11/7/14 8:52 A

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Good Morning Team and Happy Friday!

Today's Challenge of the Day is to turn on some music, grab your kid(s) and dance. Be as silly as you want. Not only is this great exercise, but it creates great memories for your kids. If your kids are older or might be just to mortified to dance with Mom - then do it by yourself. Get that heart rate up and move. Have fun with this one.

Have a Fabulous Friday and a fun/safe weekend!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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11/6/14 9:43 A

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Happy Thursday!

Today's Challenge of the Day is....Modified Planks. Don't you just love these?!?!?! Even if you can only hold for a few seconds - go ahead and try. The more you "do the few seconds" the stronger you will get and the longer you will be able to hold. This exercise is great for your core. Let us know how you did with this exercise.

To see how to do the Modified Plank Exercise - click the link below:


www.sparkpeople.com/resource/exercis
es
.asp?exercise=7


P.S. If these are super easy for you - then do the regular Plank.

Have a Tremendous Thursday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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11/5/14 9:00 A

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Good Morning Team!

I hope everyone is having an amazing week so far.

Today's Challenge of the Day is Lying Single-Leg Raises. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=75


Keep Pushing!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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11/4/14 9:30 A

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Good Morning Team!

Today's Challenge of the Day is....Seated Knee Lifts with Chair Exercise. How many can you do? Is this challenging enough for you? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=127


Have an amazing day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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11/3/14 8:56 A

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Good Morning Team and Happy November!!!

Today's Challenge of the Day is to blog your November goals (if you haven't done so already). By putting your goals out there for your team to see - it helps to keep you accountable. Don't forget to comment on your team mates blogs - give them some words of encouragement and/or praise.

You CAN do it!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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10/31/14 10:19 A

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Happy Halloween!!!

Today's Challenge of the Day is....Dolphin Pose. This exercise works your Abs, Shoulders and Upper Back. How many can you do?

To see how to do this exercise - click the link below:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=111


Have a Happy Halloween (if you celebrate) and have an a fun/safe weekend!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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10/30/14 9:51 A

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Happy Thursday!

Today's Challenge of the Day is....Full-Body Bridges. This exercise works your Abs, Lower Back and Shoulders. Can you feel the burn? How many can you do? Come back here and tell us how this one went for you.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=138


Have a Wonderful Day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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10/29/14 9:57 A

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Good Morning Team!

Sorry I missed yesterday's COTD - Life got in the way once again.

Today's Challenge of the Day is the T Stand Exercise. This will work your core. Try not to fall over - emoticon How many can you do? Can you feel it? Come back here and let us know.

To see how to do this exercise - click the link below:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=119


Have a Sparktacular Day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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10/27/14 1:01 P

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Ouch! High impact for such a wee bit of motion!

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10/27/14 10:21 A

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Good Monday Morning Team!

Today's Challenge of the Day is the Pendulum Exercise. These can be a little hard. What do you think? Be sure to keep your lower back on the floor. Come back here and let us know what you think of this exercise.

To see how to do the Pendulum Exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=144


Make it a Motivated Monday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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10/24/14 9:45 A

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Happy Friday!

Today's Challenge of the Day is....Lying Single-Leg Raises. How many can you do? Come back here and let us know how you did with this one. I am shooting for 30 on each leg.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=75


Have a Sparktacular Day and a fun/safe weekend!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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10/22/14 10:32 A

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Good Morning Team!

Today's Challenge of the Day is the Superman Exercise! This one is great for your lower back. Come back and let us know how you did with this exercise. (Reply to this post)

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=191


You CAN do this!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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MALIAN1's Photo MALIAN1 SparkPoints: (97,337)
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10/21/14 9:53 A

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Good Morning Team!

Today's Challenge of the Day is to get to know some of your SAHM's Team Mates. Choose 2-3 Moms and read their SparkPage, give them some words of encouragement/praise and/or send them a SparkGoodie. We have an amazing team. Take a moment to get to know them.

Have fun!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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10/20/14 1:42 P

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Happy Monday!

Today's Challenge of the Day is - Dumbbell Squats. If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work. How many can you do? I am going to shoot for 40 with 5lb weights in each hand. Come back and let us know how you did.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=160


Make it a Motivated Monday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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10/17/14 9:58 A

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Happy Friday!!!

Today's Challenge of the Day is the Modified Plank Exercise. If you are just starting out doing these don't be discouraged if your hold is not very long. The more you do these the longer you will be able to hold and the stronger you will get. What do you think of these?

To see how to do the Modified Plank Exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=145


Have an amazing day and a fun/safe weekend!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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10/16/14 9:57 A

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Good Morning!

Today's Challenge of the Day is - Wall Pushups. These may seem like they aren't that challenging, but they are. You will feel the burn. How many can you do? I am shooting for 30. Come back and let us know how many you did. Even if it is only a few - that is great! The more you try the better you will get.

To see how to do Wall Pushups - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=107


Have a Sparktacular Day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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10/15/14 4:47 P

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These hurt my lower back - I have herniated disks. So only tried once then stopped. Anyone else having issues with this one?

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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10/15/14 9:51 A

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Happy Wednesday!

Today's Challenge of the Day will work your lower back. Let's do the Superman Exercise. Remember to breathe. How many can you do? Let us know how you did with this one.

To see how to do the Superman Exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=191


Have a Wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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MALIAN1's Photo MALIAN1 SparkPoints: (97,337)
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10/14/14 10:15 A

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Good Morning Team!!!

Today's Challenge of the Day is...Calf Rocking with Dumbbells. Have you done these before? How many can you do? Remember, if you do not have any dumbbells, get creative. Anything with a little added weight will work, such as water bottles, soup cans, etc. Come back and let us know how you did with this exercise.

To see how to do Calf Rocking with Dumbbells - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=163


Have a Terrific Tuesday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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MALIAN1's Photo MALIAN1 SparkPoints: (97,337)
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Posts: 2,300
10/13/14 12:53 P

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Happy Monday!

Today's Challenge of the Day is....T Stand Exercise. How many can you do? Remember to hold for 5 seconds. Come back and let us know how this one went for you.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=119


Have a Sparktacular Day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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10/8/14 9:50 A

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Good Morning Team!

Today's Challenge of the Day is.... Crunches. How many can you do? I am going to push for 30 - if I can do more - then great. Come back and let us know how you did with this one.

To see the proper way to do Crunches - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=2


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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10/6/14 9:58 A

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Happy Monday!

Today's Challenge of the Day is... Basic Step-Touch (Forward and Back). You can make this one be as a low intensity or a high intensity workout. Your choice. Come back and let us know how you did with this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=519


Make it a Motivated Monday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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10/5/14 8:52 A

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emoticon Malia!

41 Days until:  Weigh In Day
 
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10/3/14 9:54 A

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Happy Friday!!!

Today's Challenge of the Day is....Dumbbell Crunches. If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work. How many can you do? I am shooting for 30 with 5lbs of weight. Come back and let us know how you did with this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=164


Every once in awhile you should refresh your mind by watching the demo videos, just to ensure you are using proper form while doing the exercise.

Have an awesome day and an amazing weekend!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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10/2/14 10:29 A

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Good Morning!

Today's Challenge of the Day is to take 10 minutes and meditate. Whether is be prayer or just reflection or just breathing. Clear your head and re-energize. It is so important to take a moment and focus on yourself.

Breathe....
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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10/1/14 10:41 A

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Way to Tara!!!

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Good October Morning!

Can you believe it is October already? Time is flying by....

Today's Challenge of the Day is to blog your October goals. When you blog them and put them out there for your team to see it helps to keep you accountable. Don't forget to comment on your team mates blogs to give them some words of encouragement and/or praise.

WE CAN DO THIS!!!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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TARAFROMTX1's Photo TARAFROMTX1 SparkPoints: (61,540)
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9/30/14 10:20 P

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20 with 20lbs

God never promised A life without pain, Laughter without tears Or sun without rain. But He did promise Strength for the day, Comfort for the tears & light for the way, & for all who believe In His Heaven above He rewards their faith In His everlasting love.

AMEN!


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9/30/14 10:18 A

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Good Morning Team!

Today's Challenge of the Day is....Dumbbell Squats. Don't you just LOVE these?!?!?! How many can you do and with what amount of weight. I am shooting for 30 with 5lb weights in each hand. If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=160


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 December Minutes: 1,493
 
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MALIAN1's Photo MALIAN1 SparkPoints: (97,337)
Fitness Minutes: (94,725)
Posts: 2,300
9/29/14 10:34 A

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Way to go VIVICHAMPERS!!!

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Good Monday Morning Team!!!

Today's Challenge of the Day is the Reverse Crunch. What do you think about this one? I have not done any Reverse Planks, so I'm not too sure how hard they are. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=142


Make it a Motivated Monday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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