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MALIAN1's Photo MALIAN1 SparkPoints: (125,965)
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6/13/16 11:15 A

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Good Morning!

Today's Challenge of the Day is....Jumping Jacks. Good old fashioned jumping jacks. How many can you do? I jiggle so much, but I am going to push through and try to do 50. I may have to space them out and do 25 and then do 25 later. Come back and let us know how you did with this exercise.

Make it a Motivated Monday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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6/3/16 11:37 A

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Happy Friday!

Today's Challenge of the Day is...Dumbbell Crunches. This is an amazing core workout. If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work. Come back and let us know how you did with this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=164


Have a wonderful day and a fun/safe weekend!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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6/2/16 11:10 A

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Good Morning!

Today's Challenge of the Day is Alternating Hamstring Curls. This is a great cardio exercise. Come back and let us know what you thought about this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=544


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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6/1/16 11:22 A

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Today's Challenge of the Day is to blog your June goals. When you put them out there for your team to see it helps to keep you accountable. Don't forget to read your team mates blogs and give them some words of encouragement.

WE CAN DO THIS!!!
Malia

Come back later and sign up for our Monthly Challenges!

Malia North - Proud Team Leader of Stay At Home Mom's


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5/31/16 12:25 P

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I did 3. It is amazing to read each other's journeys. Love it!

Malia

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5/31/16 12:10 P

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Happy Tuesday!

Today's Challenge of the Day is to contact 2-3 of your team mates and get to know them. Read their SparkPages, give them some words of encouragement/praise or send them a SparkGoodie. We have some awesome team mates - we are here for each other!

Have an incredible day!
Malia

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GOODLIL991's Photo GOODLIL991 Posts: 974
5/30/16 12:22 P

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Thanks Malia! Happy Memorial Day!

Goodlil, East Coast
MALIAN1's Photo MALIAN1 SparkPoints: (125,965)
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5/30/16 10:56 A

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Good Morning and Happy Memorial Day!

Today's Challenge of the Day is....Seated Dumbbell Concentration Curls. This is a great exercise for your biceps. If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work. I am shooting for 3 sets of 8 with 5lb weights. Come back and let us know how you did?

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=156


You CAN do it!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/30/16 10:48 A

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Good Morning and Happy Memorial Day!

Today's Challenge of the Day is...Seated Dumbbell Concentration Curls. This is a great exercise for your biceps. If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work. How many can you do? I am shooting for 3 sets of 8 on each side - with 5lb weights. Come back and let us know how you did?

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=156


You CAN do it!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/20/16 9:41 A

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Happy Friday!

Today's Challenge of the Day will work your core. Let's do some crunches. These are the go to exercise to tighten your core. How many can you do? I am shooting for 30. Come back and let us know how many you accomplished.

To see how to do this exercise - with proper form - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=2


Have a wonderful day and a fun/safe weekend!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/18/16 9:11 A

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Good Morning Team!

Today's Challenge of the Day is.... Dumbbell Crunches. Don't you just love these?!?!?! If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=164


Have a wonderful day!
Malia


Malia North - Proud Team Leader of Stay At Home Mom's


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5/17/16 12:43 P

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Wow - I did it and I pushed myself to do more than my goal. I did 60 on each leg.

And, for yesterday's squats I did 30. I am so out of shape right now - that this really pushed me. But I am going to get myself healthy - that is a promise.

Malia

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5/17/16 12:32 P

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Happy Tuesday!

Today's Challenge of the Day is going to work our quads. Let's do Seated Leg Extensions. How many can you do? I am going to shoot for 30 on each leg. Come back and let us know how you did with this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=126


Have an incredible day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/16/16 9:47 A

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Good Morning Team!

Today's Exercise of the Day is....Squats. Good Ole' Squats. How many can you do? Push yourself to do just 1 more than you think you can. Come back and let us know how you did with this exercise.

To see how to do Squats - click the demo link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=21


You CAN do it!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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3/7/16 9:54 A

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Good Monday Morning!

Today's Challenge of the Day is... Reverse Crunches. Don't you just love those??? How many can you do? I am shooting for 30. Come back and let us know how you did with this exercise.

To see how to do Reverse Crunches - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=8


Have an incredible day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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3/2/16 8:39 A

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Good Morning!

Today's Challenge of the Day is....the Dolphin Pose exercise. This one works your Abs, Shoulders and Upper Back. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=111


Have a Terrific Tuesday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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3/1/16 8:44 A

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Happy March!

It is a brand new day and a brand new month - so today's Challenge of the Day is to blog your goals for the month. It is a great way to keep you accountable, when you put your goals out there for all to see, they can help encourage you along your journey.

Stay tuned for this months Challenges....

Have a great day and a fabulous month!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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2/29/16 8:42 A

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Good Monday Morning!

Today's Challenge of the Day is Dumbbell Side Bends. This exercise is great for your obliques. If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work - get creative. How many can you do? I am shooting for 30 with 5lb weights in each hand. Come back and let us know how you did with this exercise.

To see how to do Dumbbell Side Bends - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=68


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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2/26/16 8:40 A

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Good Morning!

Today's Challenge of the Day is Jumping Jacks. Good old fashioned jumping jacks. This is a great cardio exercise. Come back and let us know how you did with this challenge.

To see how to properly do Jumping Jacks- click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=530


Have a wonderful day and a fun/safe weekend!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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2/24/16 8:42 A

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Good Morning!

Today's Challenge of the Day is...Dumbbell Hammer Curls. This one works your biceps. If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work. Come back and let us know how you did with this exercise? I am shooting for 30 - with 5 lb. weights in each hand.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=183


You CAN do it!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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DO-GOOD's Photo DO-GOOD SparkPoints: (4,737)
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2/23/16 9:24 A

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none for me I pulled my back its resting,,,

“Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can.”

― John Wesley


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2/23/16 8:35 A

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Happy Tuesday!

Today's Challenge of the Day is - Crunches. How many can you do? This is a great Abs workout. Come back and let us know how you did with this exercise.

To see how to properly do crunches - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=2


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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2/22/16 10:19 A

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Good Monday Morning!

Today's Challenge of the Day is Reverse Crunches. How many can you do? I am shooting for 30. Come back and let us know how you did with this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=8


Make it a Motivated Monday!
Malia

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2/19/16 11:54 A

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Did 20 on each leg.

Sunny days coming. I love to be outside!


 current weight: 191.0 
 
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2/18/16 9:47 A

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WILSHAR7 - that is where I feel it too - at least it is doing something.

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Happy Thursday!

Today's Challenge of the Day is Single Leg Squats with Chair. This one works your quads. Can you feel the burn? How many can you do? I am shooting for 30 on each side. Come back and let us know how you did with this exercise.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=128


Have an incredible day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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2/17/16 10:33 A

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Did 20 of these seated knee lifts. I'm not sure if I was doing them right. I felt it in my thighs on the top of my leg.

Edited by: WILSHAR7 at: 2/17/2016 (10:34)
Sunny days coming. I love to be outside!


 current weight: 191.0 
 
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2/17/16 9:16 A

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Good Morning!

Today's Challenge of the Day is - Squats. This is a great exercise for everyone. How many can you do? Come back and let us know how you did with this exercise.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=21


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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2/16/16 8:29 A

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Good Morning Team!

I am so sorry for being MIA - I was sick most of the week. But I am back and hopefully ready to go.

Today's Challenge of the Day is...Seated Knee Lifts with Chair Exercise. This one is great for your Abs. How many can you do? I am shooting for 30. Come back and let us know how you did with this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=127


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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2/9/16 11:32 A

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Single-Arm Dumbbell Bicep Curl did for 25 minutes while on the bike I lost count with my 4 and 5 pound weights. emoticon

“Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can.”

― John Wesley


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2/9/16 8:36 A

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Did 30 on each arm with 1 lb. weights, but didn't feel anything. I will try again with 2lb. weights.

Sunny days coming. I love to be outside!


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2/8/16 8:41 A

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Good Monday Morning!

Today's Challenge of the Day is the Single-Arm Dumbbell Bicep Curl. This is a great easy workout. Just push yourself to feel the burn. How many can you do? If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work. Come back and let us know how you did with this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=69


Make it a Motivated Monday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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2/4/16 11:14 A

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Squats with weights is part of the workout. emoticon

“Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can.”

― John Wesley


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2/4/16 8:28 A

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Great goals Mom's!!!

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Good Morning Team!

Today's Challenge of the Day is some good old fashioned Squats. How many can you do? I am shooting for 30 - but more would be better. Come back and let us know how you did with this one.

To see how to do Squats properly - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=21


You CAN do it!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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2/1/16 3:15 P

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274 cups of water
1590 minutes of cardio
I would like to lose 3-4 lbs. by Feb. 29th.
Eat 3-4 vegetables 5 days a week.
Accomplish my SAHM's team challenge at least 3 days a week.

Edited by: WILSHAR7 at: 2/1/2016 (15:15)
Sunny days coming. I love to be outside!


 current weight: 191.0 
 
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2/1/16 1:05 P

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“Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can.”

― John Wesley


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2/1/16 8:36 A

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Happy February!!!

Today is a brand new day, a brand new month and a brand new start. The Challenge of the Day is to blog your goals for the month. Put them out there for your team mates to see and to help keep you accountable. Remember there is one extra day this month - it's Leap Year!

Don't forget to encourage each other!

Malia

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1/29/16 8:36 A

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Did 3 sets of 10 each. 30 in all.

Sunny days coming. I love to be outside!


 current weight: 191.0 
 
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1/28/16 11:06 A

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Happy Thursday!

Today's Challenge of the Day is Reverse Crunches. This is a great exercise for your Abs...so work it! How many can you do? My go to number is 30, but I am going to try to push past that for this one. Come back and let us know how you did.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=8


Have a superb day!
Malia

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1/28/16 9:48 A

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Did 20 of them on my right side with a 1 lb. weight. Didn't feel anything. Put 2, 1lb. weights in my left hand and did 20 and started feeling it at about 15. Maybe I need to try to do more of these. Thanks Malia.

Sunny days coming. I love to be outside!


 current weight: 191.0 
 
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1/27/16 11:39 A

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I did the Bicep curls while on the bike Today is my cardio day! Blessings on you today! emoticon emoticon

Edited by: DO-GOOD at: 1/27/2016 (15:38)
“Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can.”

― John Wesley


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1/27/16 9:01 A

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Did yesterday's leg raise. 30 on each leg. I felt it in my upper thigh on the back and the front.

Sunny days coming. I love to be outside!


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1/27/16 8:21 A

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Great job DO-GOOD!!!

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Good Morning!

Today's Challenge of the Day is the Seated Dumbbell Concentration Curls. If you do not have any dumbbells, you can use water bottles or soup cans. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=156


Have an incredible day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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1/26/16 11:39 A

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emoticon Its part of my strength training for today!

Edited by: DO-GOOD at: 1/26/2016 (11:40)
“Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can.”

― John Wesley


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1/26/16 9:07 A

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Way to go Sharon!!!!

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Good Morning!

Today's Challenge of the Day is....Lying Single-Leg Raises Exercise. This is a great exercise for your quads. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=75


You CAN do it!
Malia

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1/25/16 2:22 P

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Did 40.

Sunny days coming. I love to be outside!


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1/25/16 8:39 A

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Good Morning!

Today's Challenge of the Day is... Seated Dumbbell Shoulder Press. How many can you do? If you do not have any dumbbells, you can use water bottles, soup cans etc., anything with a little added weight will work. Come back and let us know how you did with this exercise.

To see how to do the Seated Dumbbell Shoulder Press Exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=73


Keep Moving!
Malia

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1/21/16 11:15 P

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Did 20. Enjoyed them.

Sunny days coming. I love to be outside!


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1/21/16 8:33 A

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Good Morning Team!

Today's Challenge of the Day is... Bridges. How many can you do? I usually shoot for 3 sets of 10 - slow and controlled. Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


Have a Sparktacular Day!
Malia

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1/19/16 10:16 P

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Way to go Mom's - keep up the great work!

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1/19/16 8:11 P

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did 30 side bends
did 20 jumping jacks

I am a Beautiful Woman in side and out, I don't have a weight problem "I have a problem with my weight"

I love making new spark friends, so please feel free to drop me a line and say hello. Keep the spark going..

Value yourself. Treat yourself respectfully and compliment yourself on what you do well just the same as you would compliment another. When you disappoint yourself, tell yourself you are not a perfect person, which makes you no different from anyone else. You will not


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1/19/16 8:02 P

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did 3 sets of 15,12 and 10 along with the rest of My ST time. Thanks!

“Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can.”

― John Wesley


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1/19/16 8:43 A

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Happy Tuesday!

Today's Challenge of the Day is....Dumbbell Side Bends. These are a great core workout. It works your oblique muscles. If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight works. Come back and let us know how you did with this exercise.

To see how to do Dumbbell Side Bends - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=68


Have some fun today!
Malia

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1/19/16 8:26 A

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I did the stretches too - felt great - but it took me longer than 7 minutes to get them done. Going to do them again today.

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1/18/16 12:41 P

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Stretching done. Enjoyed them, but I couldn't do the standing quad stretch. It hurt the back of my thighs.

Sunny days coming. I love to be outside!


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1/18/16 10:50 A

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emoticon Stretching this morning!

“Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can.”

― John Wesley


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1/18/16 10:31 A

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Thank you DO-GOOD - that is great advice!

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Good Monday Morning!

Today's Challenge of the Day is to check out this great article on stretching and incorporate some or all into your routine. I just copied/pasted to a word document and printed so I would have it in the bathroom for after my shower to start doing these.

www.sparkpeople.com/blog/blog.asp?po
st
=rise_and_shine_8_stretches_you_shouR>ld_do_each_morning


Come back and let us know if you tried these and how you feel.

Have a wonderful day and an amazing week ahead!
Malia

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1/14/16 12:15 P

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Its added to my tracker! Just a little reminder as a plus size girl here. When the Jiggles or knee pressure gets too much I modify. You can do the movement rapidly without the jump part to finish whatever time goal you have set.

“Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can.”

― John Wesley


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1/14/16 8:40 A

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Good Morning!

Today's Challenge of the Day is....good old fashioned Jumping Jacks. These are rough for me as everything jiggles when I jump. This is such a great cardio exercise. You may want to do a few this morning and then add some later today. Whatever works for you. Even doing just a few is very beneficial and if you just keep trying - you will get better. Come back and let us know how you did with this exercise.

To see how to do Jumping Jacks using proper form - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=530


You CAN do this!
Malia

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1/13/16 9:04 A

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I did only 10. I find them very hard to do and I felt it in my thighs on the top of my leg.

Sunny days coming. I love to be outside!


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1/13/16 8:34 A

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I did 12 Genie Sits - so very hard for me. But I did them.

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1/12/16 11:44 A

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I did 25 dumbbell crunches.

Sunny days coming. I love to be outside!


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1/12/16 8:48 A

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Way to go DO-GOOD !!! Keep up the great work!

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Happy Tuesday!!!

Today's Challenge of the Day is the Genie Sit. I know this one can be difficult, but just try. This one works your Hamstrings, Glutes, Quads, Outer thigh, and Abs. How many can you do? Come back and tell us all about it!

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=136


You CAN do it!
Malia

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1/11/16 8:26 P

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emoticon emoticon It was part of my workout!

“Do all the good you can. By all the means you can. In all the ways you can. In all the places you can. At all the times you can. To all the people you can. As long as ever you can.”

― John Wesley


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1/11/16 8:35 A

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Good Morning Team and Happy Monday!

Today's Challenge of the Day is...Dumbbell Crunches. If you do not have any dumbbells, get creative. You can use water bottles, soup cans, etc., anything with a little added weight will work. How many can you do? I am shooting for 30 as my base - if I can do more than that will be awesome. Come back and let us know how you are doing with these challenges.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=164


Make it a Motivated Monday!
Malia

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1/6/16 11:16 P

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Done. I met a new friend today. She is as hilarious as can be. Her name is Susanski. Yep! She's Polish!!!

Sunny days coming. I love to be outside!


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1/6/16 8:39 A

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Good Morning Team!

Today's Challenge of the Day is to get to know each other. Pick 2-3 of your SAHM's team mates and read their SparkPages. Give them some words of encouragement and/or praise. Send them a SparkGoodie. We are an amazing team and each one of us brings something great to the team.

Have an awesome day!
Malia

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1/5/16 10:44 A

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Sorry. I can't even do 1.

Sunny days coming. I love to be outside!


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1/5/16 9:48 A

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Good Morning!

Today's Challenge of the Day is the Modified Push-up. If you are really good at these go ahead and do regular Push-ups. Push yourself - you can do this. Even if you only do 2 - that is a great start. Come back and let us know how you did.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=36


Have an incredible day!
Malia

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1/5/16 9:44 A

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Sharon,

I feel the same way, my legs burn - not my abs. Go figure. At least it is still exercise.

Malia

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1/4/16 8:29 P

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Maybe I was doing them wrong, but I felt the burn in my thighs on the top of my legs.
Did 30.

Edited by: WILSHAR7 at: 1/5/2016 (10:36)
Sunny days coming. I love to be outside!


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1/4/16 8:45 A

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Good Morning Team!

Today's Challenge of the Day is...Seated Knee Lifts with Chair Exercise. This one works your abs. Can you feel the burn? How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=127


Have a wonderful day!
Malia

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1/1/16 12:04 P

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Happy New Year!!!

Today's Challenge of the Day is 2-fold.

One, blog your goals for the year. Make the goals so that they will push you but are attainable. If you put unrealistic goals down, you are setting yourself up to fail. Work in small steps and you WILL get there. Below is a great article on 31 Days to Unbreakable Resolutions.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=746


Two, blog your goals for January. This is where the small steps come into play. Work hard each month to reach those goals and you will see results.

The purpose for blogging your goals is to help keep you accountable. Also, when you "see" your goals it helps you to focus on what needs to get done.

Have the most amazing year yet - YOU CAN DO THIS!!!
Malia

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12/14/15 8:36 A

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Good Monday Morning!

Today's Challenge of the Day is....Dumbbell Wrist Curls. This exercise works your forearms. If you do not have any dumbbells, get creative. You can use water bottles, soup cans, etc., anything with a little added weight will work. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=157


Have a wonderful day!
Malia

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12/10/15 11:12 P

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I did 40 - surpassed my goal - woohoo!!!

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12/10/15 9:16 A

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Good Morning Team!

Today's Challenge of the Day is.... Crunches. How many can you do? I am shooting for 30. You can do any type of Crunches that you desire. Come back and tell us which ones and how many.

To see how to do a basic crunch - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=2


Even if you can only do a couple - that is still a step in the right direction.

You CAN do this!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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12/8/15 9:14 A

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Good Morning!

Today's Challenge of the Day is the Seated Dumbbell Shoulder Press. If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work. Get creative! Come back and let us know how you did with this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=73


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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12/7/15 8:40 A

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Good Monday Morning!

Today's Challenge of the Day is...Back Kicks. Remember to keep your abs engaged and to go slow. Keep your balance. Come back and let us know how you did with this exercise.

To see how to do Back Kicks - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=536


You CAN do this!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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12/4/15 8:41 A

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Good Morning!

Today's Challenge of the Day is....Reverse Crunches. How many can you do? These are great for your Abs. Come back and tell us how you did with this exercise.

To see how to do Reverse Crunches - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=8


Have a wonderful day and a fun/safe weekend!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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12/3/15 8:31 A

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Good Morning!

Today's Challenge of the Day is Dumbbell Lateral Raises. If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work. How many can you do? I am going to shoot for 30 with 5lb weights in each hand. Come back and let us know how you did.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=74


Have an amazing day!
Malia

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12/2/15 9:08 A

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Good Morning Team!

Today's Challenge of the Day is.... Jumping Jacks. Old School - Jumping Jacks. These are great to do for your cardio workout. Come back and let us know how you did with this one.

To see how to do a proper Jumping Jack - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=530


Have a wonderful day!
Malia

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12/1/15 9:11 A

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Good Morning!!! And Happy December!!!

Today's Challenge of the Day is to blog this months goals. Put them out there for everyone to see. This is a great tool to help keep you accountable. Don't forget to read each others blogs and comment or send SparkGoodies to encourage each other to reach those goals.

Also, start thinking about what your goals for 2016 will look like. Make sure they will push you but also make them something that can be attained.

Have a wonderful December - You CAN do this!
Malia

P.S. Keep an eye out later today for December's monthly challenges.

Malia North - Proud Team Leader of Stay At Home Mom's


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11/30/15 10:08 A

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Good Monday Morning!

I hope everyone had a wonderful Thanksgiving week!

Today's Challenge of the Day is...Reverse Lunges. How many can you do? Come back and let us know how you did with this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=115


You can do it!
Malia

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