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5/29/15 1:28 P

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I did a total of 10. Also did some regular planks, but not for very long. At least I tried and will try again later.

Malia North - Proud Team Leader of Stay At Home Mom's


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5/29/15 12:11 P

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Happy Friday!

Sorry I didn't post yesterday and that I am so late today. Yesterday was the last day of school and today, being the first day of summer break - I slept in a little bit. Woohoo for summer break!!!

Today's Challenge of the Day are Mountain Climbers. How you ever done these? This will be my first time. It says to master the plank first, I have not done that, and yet I am still going to try this one. Come back and let us know if you tried it, and if so what did you think.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=541


You CAN do it!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 May Minutes: 278
 
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5/27/15 9:52 A

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Good Morning Team!

Today's Challenge of the Day is... Single Arm Dumbbell Biceps Curls. If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work. How many can you do? I am shooting for 30 on each side with 5 lb. weights in each hand. Come back and let us know how you did with this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=69


Have an awesome day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/26/15 1:06 P

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Happy Tuesday!

Sorry this is so late - hopefully my computer issues are fixed.

Today's Challenge of the Day is...Standing Side Bend with Towel. This one works your obliques. How many can you do? Did you push yourself to do just a couple more than you thought you could do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=131


Keep Pushing!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/21/15 9:56 A

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Sorry for the multiple posts - my computer is acting up.
M.

Malia North - Proud Team Leader of Stay At Home Mom's


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5/21/15 9:54 A

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Good Morning Team!

Today's Challenge of the Day is.... Dumbbell Triceps Kick Backs. If you do not have any dumbbells, you can use water bottles, soup can, etc., anything with a little added weight will work. This is a great exercise for your triceps. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=70


Have an excellent day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 May Minutes: 278
 
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5/21/15 9:54 A

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Good Morning Team!

Today's Challenge of the Day is.... Dumbbell Triceps Kick Backs. If you do not have any dumbbells, you can use water bottles, soup can, etc., anything with a little added weight will work. This is a great exercise for your triceps. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=70


Have an excellent day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/21/15 9:54 A

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Good Morning Team!

Today's Challenge of the Day is.... Dumbbell Triceps Kick Backs. If you do not have any dumbbells, you can use water bottles, soup can, etc., anything with a little added weight will work. This is a great exercise for your triceps. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=70


Have an excellent day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 May Minutes: 278
 
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5/21/15 9:53 A

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Good Morning Team!

Today's Challenge of the Day is.... Dumbbell Triceps Kick Backs. If you do not have any dumbbells, you can use water bottles, soup can, etc., anything with a little added weight will work. This is a great exercise for your triceps. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=70


Have an excellent day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 May Minutes: 278
 
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5/21/15 9:44 A

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Good Morning Team!

Today's Challenge of the Day is.... Dumbbell Triceps Kick Backs. If you do not have any dumbbells, you can use water bottles, soup can, etc., anything with a little added weight will work. This is a great exercise for your triceps. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=70


Have an excellent day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 May Minutes: 278
 
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MALIAN1's Photo MALIAN1 SparkPoints: (109,588)
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5/21/15 9:43 A

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Good Morning Team!

Today's Challenge of the Day is.... Dumbbell Triceps Kick Backs. If you do not have any dumbbells, you can use water bottles, soup can, etc., anything with a little added weight will work. This is a great exercise for your triceps. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=70


Have an excellent day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/20/15 9:49 A

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Good Morning Team!

Today's Challenge of the Day is....Front Kicks with Squat Exercise. This one pushes you a little bit more than the basic squat. It is a more advanced exercise - if you can not do this one then just do basic squats. Keeping your body moving is the purpose of these challenges, so please don't get discouraged if you can't do one of these exercises.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=542


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/19/15 9:56 A

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Happy Tuesday!

Today's Challenge of the Day is Lying Straight-Leg Lowers. This one works your Abs and Hips. Can you feel it? Come back and let us know how you did with this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=143


Have a Sparktacular Day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/18/15 9:55 A

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Good Monday Morning!

Today's Challenge of the Day is....the Reverse Plank. This one works your Back, Triceps, Shoulders, Core and Quads. That is a lot of muscle groups - it's a great exercise. Come back and let us know how you did with this one.

To see how to do the Reverse Plank exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=142


Make it a Motivated Monday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/15/15 10:04 A

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Happy Friday!!!

For today's Challenge of the Day, let's turn on some music, grab your kid(s) and dance. Dance as crazy as you like. Not only is this great exercise, but it creates wonderful memories for your kid(s).

Have fun!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/14/15 9:53 A

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Good Morning!

Today's Challenge of the Day is... Wide Leg Squats With Dumbbell. If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work. How many can you do? Will you push yourself to do more than you think you can? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=161


Have a magnificent day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 May Minutes: 278
 
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5/13/15 9:45 A

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Good Morning Team!

Today's Challenge of the Day is.... Hip Flexion & Extension. This one works your hips and quads. Can you feel the burn? Come back and let us know how this one went for you.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=114


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 May Minutes: 278
 
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MALIAN1's Photo MALIAN1 SparkPoints: (109,588)
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5/12/15 9:45 A

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Happy Tuesday!

Today's Challenge of the Day is... the Reverse Crunch. This is another great way to work your Abs. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=8


Have an incredible day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 May Minutes: 278
 
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MALIAN1's Photo MALIAN1 SparkPoints: (109,588)
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5/11/15 9:41 A

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Good Morning Team!

Today's Challenge of the Day is Calf Raises with Chair exercise. This one works your calves. Can you feel it? How many can you do? Come back and let us know how you did with this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=123


Make it a Motivated Monday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/8/15 10:31 A

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Happy Friday!

Today's Challenge of the Day is... Crunches with a Twist. This one works your Abs and Obliques. Can you feel the burn? How many can you do? Come back and let us know.

To see how to do Crunches with a Twist properly - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=4


Have a great day and a fun/safe weekend!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/7/15 9:52 A

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Way to go DLOOSEIT!!! Keep pushing!

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Good Morning Team!

Today's Challenge of the Day is....Bridges. How many can you do? My goal is 30. Come back and let us know how you did with this one.

To see how to do Bridges - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=153


You CAN do this!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/6/15 12:49 P

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3 sets of 40 with 3 pound weights. WOW!!! I'm glad I pushed it, my son was so proud of me and helped me by counting along. :)

 Pounds lost: 6.0 
 
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MALIAN1's Photo MALIAN1 SparkPoints: (109,588)
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Posts: 2,470
5/6/15 9:34 A

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Happy Wednesday!!!

Today's Challenge of the Day is....Seated Dumbbell Shoulder Press. This one works your shoulders. How many can you do? Come back and let us know how you did with this one.

***If you don't have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work.***

To see how to do this exercise - click the link below:

www.sparkpeople.com/resource/exercis
es
.asp?exercise=73


Have a Wonderful day!
Malia

Edited by: MALIAN1 at: 5/6/2015 (09:35)
Malia North - Proud Team Leader of Stay At Home Mom's


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5/5/15 9:40 A

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Good Morning Team!

Today's Challenge of the Day is... Dumbbell Side Bends. If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=68


Have an incredible day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 May Minutes: 278
 
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5/4/15 9:42 A

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Good Morning Team!

I hope everyone had a wonderful weekend!

Today's Challenge of the Day is not of the physical variety but one that will exercise the soul. Today, compliment a stranger. Not only will this make someone else's day, but it will make your day. I know this may be hard for some, it can be stressful to go outside of your comfort zone, but it will be well worth it.

Come back and let us know how you did with this one.

Make it a Motivated Monday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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5/1/15 9:45 A

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Happy May 1st!

Can you believe it is May already? Once again you can use this day as a new beginning.

Today's Challenge of the Day is to blog your goals for the month. Put them out there for your team mates to see. This will help to keep you accountable.

Make this your best month yet!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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4/30/15 10:13 A

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Way to DELOOSEIT!!!

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Good Morning Team!

Today's Challenge of the Day is - Pendulum. This one works your Abs, Obliques and Hips. Make sure to keep your lower back on the floor. I find this one on the difficult side - how about you? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=144


Have an amazing day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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4/30/15 6:05 A

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I was able to do 3 sets of 10 :)

 Pounds lost: 6.0 
 
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41.25
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Posts: 2,470
4/29/15 9:54 A

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Good Morning!

Today's Challenge of the Day is Calf Raises With Chair Exercise. This one works your calves. Can you feel it? How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=123


You CAN do it!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 May Minutes: 278
 
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4/28/15 9:43 A

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Happy Tuesday!

Today's Challenge of the Day is a two-parter. Let's do Lying Abductions AND Lying Adductions. You can really feel the burn with these. How many can you do? I am going to shoot for 30 of each on each side. Come back and let us know how you did with these exercises.

To see how to do these exercises - click the links below:
Lying Abduction
www.sparkpeople.com/resource/exercis
es
.asp?exercise=149


Lying Adduction
www.sparkpeople.com/resource/exercis
es
.asp?exercise=150


Have a Terrific day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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4/27/15 9:51 A

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Good Monday Morning Team!

I hope that everyone had a wonderful weekend! Did you do anything fun?

Today's Challenge of the Day is to get to know your team mates. Pick 2-3 SAHM's and read their pages, give them some words of encouragement or praise or send them a SparkGoodie. We have an awesome team and we are here for each other.

Check out the "Locations where our Moms live" to see who might live near you.

Have an incredible day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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4/24/15 10:19 A

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Good Morning Team! And Happy Friday!

Today's Challenge of the Day is...the T Stand Exercise. This works your lower back, abs and hamstrings. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=119


Have a wonderful day and a fun/safe weekend!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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4/23/15 9:43 A

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Good Morning!

Today's Challenge of the Day is.... the Pivot and Reach Exercise. This is a great cardio exercise. Do your best and come back and let us know how this one went for you.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=526


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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4/22/15 9:38 A

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Good Morning!

Today's Challenge of the Day is....Dumbbell Side Bends. This exercise works your obliques. Can you feel the burn? If you do not have any dumbbells, you can use water bottles, soup cans, etc., anything with a little added weight will work. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=68


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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4/21/15 1:54 P

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45s plank 2 sets, 30s side plank each side, and 30s reverse plank. I was happy that I could do it longer than the last time we did these. :)

 Pounds lost: 6.0 
 
0
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27.5
41.25
55
MALIAN1's Photo MALIAN1 SparkPoints: (109,588)
Fitness Minutes: (104,081)
Posts: 2,470
4/20/15 10:25 A

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Good Monday Morning Team!

Today's Challenge of the Day is - Planks. This is a great exercise for your Abs. Even if you can only hold for a very short time - that is great. The more you do this one the better you will get and the longer you will be able to hold. Come back and let us know how you did with this one.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=141


Make it a Motivated Monday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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4/16/15 10:30 A

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Good Morning Team!

How is everyone doing? Are you getting up and moving?

Today's Challenge of the Day will do just that....let's do some Forward Lunges. How many can you do? Forward lunges are great for your quads and your glutes. Can you feel the burn?

To see how to do Forward Lunges - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=22


Have a wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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4/15/15 9:59 A

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Happy Wednesday!

Today's Challenge of the Day is... Reverse Crunches. Don't you just LOVE these?!?!?! How many can you do? I am going to shoot for 30. Come back and let us know how you did with this exercise.

To see how to do Reverse Crunches - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=8


Have an incredible day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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4/14/15 10:48 A

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Good Morning!

Today's Challenge of the Day is....Standing Abduction Exercise. This one works your outer thigh, hips and quads. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=121


Have a Magnificent Day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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4/13/15 9:39 A

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Good Morning Team! And Happy Monday!

Today's Challenge of the Day is of the Cardio variety. Let's do Front Jabs Exercise. This is a great exercise and I don't know about you, but it always makes me feel better (in the stress department). Come back and let us know how you did with this one.

To see how to do Front Jabs - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=531


Make it a Motivated Monday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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DLOOSEIT's Photo DLOOSEIT SparkPoints: (1,762)
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4/12/15 6:24 A

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2 sets of 10 Dolphin Pose. :) Man oh man. I had to push it on both sets to make an even 10. :)


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4/10/15 12:26 P

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TGIF!!!

Today's Challenge of the Day is... Dolphin Pose. This is a great core exercise. How many can you do?

To see how to do the Dolphin Pose Exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=111


Have a great day and a fun/safe weekend!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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4/9/15 10:25 A

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Way to go DLOOSEIT!!!

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Happy Thursday!

Today's Challenge of the Day is.... Back Extensions. This works your lower back. Let's see how many you can do? Come back and let us know.

To see how to do Back Extensions - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=147


Have an incredible day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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4/9/15 4:52 A

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3 sets 10 reps on each leg. Man alive, I thought I had strong legs but I guess everything can use improvement. :) Didn't help my balance, having two kids passing toys back and forth between my legs. LOL they try to help. :)

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4/8/15 9:51 A

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Good Morning!

Today's Challenge of the Day is Single Leg Squats with Toe Touch. This one works your Quads, Glutes, Hamstrings and Core. How many can you do? Come back and let us know.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=117


Have a Wonderful day!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


 May Minutes: 278
 
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4/7/15 10:39 A

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Good Morning!

Today's Challenge of the Day is the Boxer Exercise. This works your upper back and shoulders. If you don't have any dumbbells, you can do this one without weights, or you can use water bottles, soup cans, etc., anything with a little added weight will work.

To see how to do this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=110


Have a Terrific Tuesday!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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4/6/15 9:45 A

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Love it KRISGRES!!! You are making memories along with getting your exercise in. Way to go!

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Good Monday Morning!

Today's Challenge of the Day is your standard Crunches. Let's work those Abs. How many can you do? Are you pushing yourself to do just a couple more than you usually do? Come back and let us know how you did with this one.

To see how to do Crunches - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=2


We CAN do this!
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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KRISGRES's Photo KRISGRES Posts: 44
4/2/15 9:41 P

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my baby (4 Saturday) shook his booty with me today dancing is one of our favorite things to do

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4/2/15 1:24 P

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Happy Thursday!

Today's Challenge of the Day is to Dance!!! Turn on some music and move it, shake it, dance those calories away. You can grab your kid(s) and be silly and make some amazing memories OR just do it yourself. Whichever way your choose - just move!

Come back and let us know how you did with this one.
Malia

Malia North - Proud Team Leader of Stay At Home Mom's


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4/1/15 10:43 A

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Great job team!!!

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Good Morning!

Today's Challenge of the Day is the Twisty Hop Exercise. Because of the twisting nature of this exercise, practice caution or avoid this exercise completely if you have any lower back or hip problems. Come back and let us know how you did with this one.

To see the demo for this exercise - click the link below:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=522


Also, blog your goals for April!

Have a great day!
Malia

Edited by: MALIAN1 at: 4/1/2015 (10:44)
Malia North - Proud Team Leader of Stay At Home Mom's


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DLOOSEIT's Photo DLOOSEIT SparkPoints: (1,762)
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4/1/15 10:10 A

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I did 50 :) Felt it in my legs, I'm going to need to do more of these. :)


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