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DECLARE74's Photo DECLARE74 Posts: 1,326
1/2/14 3:43 A

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I'm up for this

Edited by: DECLARE74 at: 1/2/2014 (03:44)
DEBORAH CLARE - FBI PROFILER
TAURANGA, NEW ZEALAND



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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
Fitness Minutes: (10,718)
Posts: 5,006
11/25/12 2:47 P

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I think I will start this

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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CANDO20K's Photo CANDO20K Posts: 128
10/9/12 4:28 A

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Good idea!
I've just done that,too.
The tenant downstairs will wonder what on earth I'm suddenly up to!

I weigh 223lbs not kilos, but I can't get my ticker to change!


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UNIDENT's Photo UNIDENT Posts: 33,498
10/9/12 3:05 A

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Well, I was at the gym, and they have a medicine ball, so I tossed it against the wall and caught it for 2 sets of 12!

emoticon

Deb, in New Zealand
UNIDENT's Photo UNIDENT Posts: 33,498
10/8/12 2:24 P

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Well, today's is a partnered medicine ball toss. Lacking either, I will do pushups instead.

Deb, in New Zealand
CANDO20K's Photo CANDO20K Posts: 128
10/8/12 4:13 A

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ALL SET TO GO!

I weigh 223lbs not kilos, but I can't get my ticker to change!


 current weight: 483.0 
 
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CANDO20K's Photo CANDO20K Posts: 128
10/6/12 11:37 P

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I'm clearing space in front of my computer, setting up my equipment in the wardrobe nearby, so that I have no excuses.
My next workout today has to be clearing the hallway of everything I've shifted!

I weigh 223lbs not kilos, but I can't get my ticker to change!


 current weight: 483.0 
 
515
482.5
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417.5
385
UNIDENT's Photo UNIDENT Posts: 33,498
9/30/12 12:55 A

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So ... nobody then?

Deb, in New Zealand
UNIDENT's Photo UNIDENT Posts: 33,498
9/22/12 9:04 P

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All you have to do, is do the exercise of the day and post that you've done it!

There's on via email and there's a different one in the "today on Spark" bar on the right. You can choose.

Also, if you don't have the equipment for it or physical limitations prevent it, do something that approximates it within your equipment and abilities. Eg today's is Assisted Triceps Dip Machine. I don't have one, so I'll do some standard tricep dips off my coffee table instead.

Deb, in New Zealand
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