This is a challenge for the team to see how long we can keep this streak going! The challenge is to get 10 minutes of exercise every single day. Post in the thread your 10 minutes of exercise every day, and if you fail to get it, let us know so we can count your streak out.
Let's see how long Team Kiwi can keep a 10 minute streak!
To encourage exercise as a habit, only exercise for exercise sake counts. If you take 15 minutes to walk to work, that doesn't count - you aren't "exercising". Sure, you can put it in your fitness tracker, but for this challenge we want you to get on the sweat gear, get the mental idea that you're "exercising", and get some good quality challenging cardio! So walking to work, painting your house, or doing a shift as a waitress, just don't cut it for this particular challenge. Get your sneakers on too and get out for a 10 minute power walk!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.