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TOPIC:   2011 Streak - 10m/day exercise! 


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UNIDENT
UNIDENT's Photo Posts: 33,498
1/17/11 1:32 A

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Of course. :)

I don't have a glass every day, so when I do drink, although it tends to be "to get drunk", it's not as much, on average, as someone who enjoys a glass with every dinner.

Which is to say, I rarely drink but when I do ... look out! :)

Deb, in New Zealand


RACHY8
Posts: 2
1/17/11 1:29 A

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funny that if i didnt drink id be thin oh well its about ballance isnt it :)emoticon


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UNIDENT
UNIDENT's Photo Posts: 33,498
1/17/11 1:25 A

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Good job!

I seem to have a problem with Wed/Thu. Both weeks I've stopped on those two days and done nothing.

Of course, now today (Mon) I've gone and had a few drinks and gotten drunk - so there'll be no exercise today!

Perhaps I should aim for 10m (or more?) a day "on average"! That I'm well exceeding, with over 300 minutest last week! :)

Deb, in New Zealand


RACHY8
Posts: 2
1/16/11 6:41 P

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35min run walk 3.5km


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UNIDENT
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1/10/11 1:12 A

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Streak 1: 4 days

RESET!!

Day 1: 16m run
Day 2: 50m walk
Day 3: 60m Les Mills class plus 105m walk
Day 4: 38m cycling

Deb, in New Zealand


UNIDENT
UNIDENT's Photo Posts: 33,498
1/9/11 2:24 A

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Streak 1: 4 days

RESET!!

Day 1: 16m run
Day 2: 50m walk
Day 3: 60m Les Mills class plus 105m walk

Deb, in New Zealand


KBUTTERFLY
KBUTTERFLY's Photo Posts: 193
1/3/11 9:16 P

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10 minutes dancing

"We act as though comfort and luxury are the chief requirements of life; when all we need to make us happy is something to be enthusiastic about" - Charles Kingsley (He is sooo right)

Live by empowering beliefs: be the person I want to be.

While most are dreaming of success, winners wake-up and work hard to achieve it.


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UNIDENT
UNIDENT's Photo Posts: 33,498
1/3/11 4:42 P

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Day 1 - 15 min run.
Day 2 - 13 minute walk.
Day 3 - 60 min Les Mills class.
Day 4 - 25 min run.

Deb, in New Zealand


MIOSOTIS07
MIOSOTIS07's Photo Posts: 4
1/2/11 5:44 P

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Day 1 20 min walk
Day 2 30 min walk
Day 3 30 min walk

So far so good...


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UNIDENT
UNIDENT's Photo Posts: 33,498
1/2/11 2:02 P

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Day 1 - 15 min run.
Day 2 - 13 minute walk.
Day 3 - 60 min Les Mills class.

Edited by: UNIDENT at: 1/2/2011 (14:03)
Deb, in New Zealand


-ADRIENNE-
-ADRIENNE-'s Photo SparkPoints: (30,792)
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Posts: 3,076
12/31/10 10:36 P

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Day one: 20 minute walk

5ft9 1/3 (176cm) and love muscles!!

Poppy born 27.11.2009


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UNIDENT
UNIDENT's Photo Posts: 33,498
12/31/10 4:09 P

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On for day 1 - 15 minute run! :)

Deb, in New Zealand


UNIDENT
UNIDENT's Photo Posts: 33,498
12/31/10 2:49 P

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This is a challenge for the team to see how long we can keep this streak going! The challenge is to get 10 minutes of exercise every single day. Post in the thread your 10 minutes of exercise every day, and if you fail to get it, let us know so we can count your streak out.

Let's see how long Team Kiwi can keep a 10 minute streak!

To encourage exercise as a habit, only exercise for exercise sake counts. If you take 15 minutes to walk to work, that doesn't count - you aren't "exercising". Sure, you can put it in your fitness tracker, but for this challenge we want you to get on the sweat gear, get the mental idea that you're "exercising", and get some good quality challenging cardio! So walking to work, painting your house, or doing a shift as a waitress, just don't cut it for this particular challenge. Get your sneakers on too and get out for a 10 minute power walk!

emoticonemoticonemoticonemoticon

Deb, in New Zealand


 
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