SparkPoints: (109,233)
Fitness Minutes: (42,824)
Posts: 10,619
11/28/10 4:01 P

This has been a totally awesome challenge....I have lost this month....almost 6lb...2 1/2kgs...am wrapped and am going to keep this up....if I can do it for a challenge I can do it all the time....thankyou so much for it....

Pounds lost: 16.0

0 6 12 18

24

Posts: 70
11/28/10 2:16 P

What a great challenge this has been - I haven't lost any "weight" as such but I did take my measurements at the beginning and again today...I've lost a cm on pretty much everything...Bust/Waist/Hips/Thigh...
Seeing as pushed me to do more than 120m over my normal weekly goal...and I didn't die doing it!!
I will be setting myself some new targets now I think!!

Big thank you to all who joined in and gave me that little push I needed to try a bit harder!

Look forward to the next challenge!

Cheers
Jess

Posts: 33,304
11/28/10 1:39 P

I haven't so much been awol as ... I've done nothing. Nothing at all. No exercise whatsoever, for about two weeks now. Yikes.

Unless stripping the walls off the laundry yesterday counts. That worked up a sweat! :)

SparkPoints: (109,233)
Fitness Minutes: (42,824)
Posts: 10,619
11/27/10 4:57 A

Mon...45 mins

Tues....20mins..

Wed...120

Thurs...74

Fri...73

Sat...89

Sun...54
Total= 475

Can't believe that i actually made the goal this week especially with being away all week....YAY

Edited by: LYNMEINDERS at: 11/28/2010 (02:11)

Pounds lost: 16.0

0 6 12 18

24

Posts: 70
11/22/10 3:22 A

Mon: 80m, 103 reps (60m Pump class/20min walk)
Tue: 85m, 95 reps (60m Vive Class/10m Stepper/15m Treadmill)
Wed: 35m, 0 reps (35m Walk - day off reps)
Thu: 45m, 50 reps
Fri: 0m, 0 reps (Crap day, sore neck, locked keys in car!)
Sat: 120m, 198 reps (60m Vive Class & 60m Pump Class)
Sun: 60m, 0 reps

Total mins: 425mins
Total reps: 446 reps

WHOOOHOOOO!


Edited by: LEELOU21 at: 11/28/2010 (03:24)

Posts: 3,952
11/22/10 2:33 A

OH NO!!

I took one look in the mirror and (1) GOT A TERRIBLE FRIGHT! (2) FELT A MOMENTARY PANG OF SYMPATHY FOR ALL
THE BLOKES ON THE BEACH WHEN I THUNDER DOWN IN MY
BIKINI ... (3) ENDED UP WEEPING FROM HYSTERICAL
CHORTLES OF MIRTH....
I'm game if you are ... but you know that big long list of what I have do-ses...well umm would mowing the lawns count towards two or three of them ?
Take care, have fun and a laugh or three ...
Hilary.

current weight: 132.0

141 138.25 135.5 132.75

130

Posts: 33,304
11/22/10 1:11 A

It's the last week of November. How is your beach body going? Ready to break out that bikini yet? If not, let's get charging in to week 4 and the final week to a beach-hot body!

Along with the weekly goal of 400 fitness minutes, the final week's bonus challenge is to also get 400 reps*! Strength Training is very important, especially for getting that hot beach body. While it's not about quantity but quality, if you do 2-3 sets of 10-15 reps of 4-6 exercises 2-3 times this week, you'll meet this goal.

Mon: 0 mins, 0 reps
Tue: 0 mins, 0 reps
Wed: 0 mins, 0 reps
Thu: 0 mins, 0 reps
Fri: 0 mins, 0 reps
Sat: 0 mins, 0 reps
Sun: 0 mins, 0 reps

Total mins: 0
Total reps: 0

* For anyone who doesn't know the terminology, a rep is one lift of a weight. If you do two sets of 12 crunches, that's 24 reps done.