This has been a totally awesome challenge....I have lost this month....almost 6lb...2 1/2kgs...am wrapped and am going to keep this up....if I can do it for a challenge I can do it all the time....thankyou so much for it....
LYN EST +19 hours NZ zone
The No S Diet is the most amazing program I have come across.... nosdiet.com
Leader Meeting the Daily Challenge of Diet & Exercise team....
What a great challenge this has been - I haven't lost any "weight" as such but I did take my measurements at the beginning and again today...I've lost a cm on pretty much everything...Bust/Waist/Hips/Thigh... Seeing as pushed me to do more than 120m over my normal weekly goal...and I didn't die doing it!! I will be setting myself some new targets now I think!!
Big thank you to all who joined in and gave me that little push I needed to try a bit harder!
I took one look in the mirror and (1) GOT A TERRIBLE FRIGHT! (2) FELT A MOMENTARY PANG OF SYMPATHY FOR ALL THE BLOKES ON THE BEACH WHEN I THUNDER DOWN IN MY BIKINI ... (3) ENDED UP WEEPING FROM HYSTERICAL CHORTLES OF MIRTH.... I'm game if you are ... but you know that big long list of what I have do-ses...well umm would mowing the lawns count towards two or three of them ? Take care, have fun and a laugh or three ... Hilary.
Hilary . Dunedin. South Island . NZ. Every day when fully lived- is a grand succession of experiences both pleasant and unpleasant - for life is made up of both- and without the one the other would not be recognized or appreciated.
I would much rather have regrets about not doing what people said, than regretting what my heart led me to and wondering what life had been like if I had just been myself. (Brittany Renee)
It's the last week of November. How is your beach body going? Ready to break out that bikini yet? If not, let's get charging in to week 4 and the final week to a beach-hot body!
Along with the weekly goal of 400 fitness minutes, the final week's bonus challenge is to also get 400 reps*! Strength Training is very important, especially for getting that hot beach body. While it's not about quantity but quality, if you do 2-3 sets of 10-15 reps of 4-6 exercises 2-3 times this week, you'll meet this goal.
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