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UNIDENT's Photo UNIDENT Posts: 33,498
11/22/10 1:07 A

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Really bad week for me. Almost no exercise at all. The only meal I had water with was breakfast on the first day. Sigh.

Better hopes for week 4!

Deb, in New Zealand
SPIDER16's Photo SPIDER16 Posts: 12,168
11/17/10 5:51 A

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Mon: 0 min
Tue: 0 min
Water?
Wed: 0 min
Water?
Thu: 0 min
Water?
Fri: 0 min
Water?
Sat: 0 min
Water?
Sun: 0 min
Water?

Total mins:



Jude:)
(New Zealand)

"Shut out all of your past, except that which will help you weather your tomorrows"- William Oster(canadian physician)

LEELOU21's Photo LEELOU21 Posts: 70
11/15/10 2:01 P

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Mon: 20 min (Stationary Cycle)

Tue: 105 min (60m Vive class & 45m Swim)
Water B: Check L: Check D: Check (oh and a glass of bubbles too, whoops!)

Wed: 20 min (Stationary Cycle)
Water? Check, Check, Check!

Thu: 90 min (20m Stepper Machine, 25m Treadmill, 45m Swim)
Water? Check, Check, Whoops! forgot the dinner water!

Fri: 20 min (was crap day for fitness mins today!!)
Water? Whoops, Check, Whoops & Check...

Sat: 30 min (another crap day... have to pull finger to scrape in at 400!)
Water? Check, Check, Check!

Sun: 20 min stationary cycle
Water? Check, Check & Coffee, Check

Total mins: 305 (Had a hard weekend to fit in exercise - so completely off target by about 95m!!!...Grrrrr)
Fingers crossed for a better week in week 4!)

Edited by: LEELOU21 at: 11/21/2010 (15:29)
 Pounds lost: 56.0 
 
0
15.75
31.5
47.25
63
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (184,438)
Fitness Minutes: (52,875)
Posts: 18,712
11/15/10 3:50 A

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WooHoo....week 3....
Mon....74 mins

Tues.....65 mins
Water...12 cups

Wed.....79 mins
Water....12 cups

Thurs....67 mins
Water...12 cups..

Fri....73 mins..
Water....11 cups

Sat...52 mins...
Water...12 cups...

Sun....0 mins
Water....12 cups

Total Mins....410
Sorry...have only just seen that it was water with meals....sorry I have entered all my water each day....oh well...lol

Edited by: LYNMEINDERS at: 11/20/2010 (20:30)
LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

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 current weight: 141.0 
 
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142.75
138.5
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UNIDENT's Photo UNIDENT Posts: 33,498
11/15/10 12:16 A

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How's your bikini body looking? November's Summer Beach Body Challenge is to get 400 fitness minutes each week - that's just under an hour a day on average.

We're in week three, and the bonus challenge this week is ... get your water with your meals! Drink water, and nothing but plain unflavoured unsweetened uncaffeinated water, with your three main meals. You can enjoy soda, coffee, tea, milk, juice, or whatever else you like, within your ranges, at other snack breaks. But for this week, try to stick to water only when having a meal!

I know this one will be hard on me. I'm a total Diet Coke addict and drink far too much, and at all meals. Yeah, I drink Diet Coke for breakfast. How lame is that? I hate water. Bland. Yuk. So it's going to be a challenge for me to get water and nothing but water with my meals!

Since this is a bit of a late post, the bonus challenge starts Tuesday, tomorrow. The 400 fitness minutes still applies Mon-Sun, but you only have to drink "water with meals" Tue-Sun.

Copy and paste below to update your week's progress!

Mon: 0 min
Tue: 73 min
Water?
Wed: 0 min
Water?
Thu: 0 min
Water?
Fri: 0 min
Water?
Sat: 0 min
Water?
Sun: 0 min
Water?

Total mins: 73

Edited by: UNIDENT at: 11/22/2010 (01:07)
Deb, in New Zealand
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