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UNIDENT's Photo UNIDENT Posts: 33,498
11/2/10 1:48 A

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Look out for the brand new "Summer Beach Body week 1 thread" posted!

Deb, in New Zealand
BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
10/28/10 2:50 A

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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UNIDENT's Photo UNIDENT Posts: 33,498
10/28/10 2:49 A

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Yes probably. A new thread also allows for a potential few new people to get on board, if they're getting the "new thread" notifications.

So gear yourselves up! Just a few days till we start this, this Monday!

Deb, in New Zealand
BARCLE's Photo BARCLE SparkPoints: (166,188)
Fitness Minutes: (45,578)
Posts: 44,880
10/27/10 9:39 P

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Sounds great - will you start up a new thread for us to post our weeklies in?

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (172,949)
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10/27/10 4:34 P

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Brilliant...I am in....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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LEELOU21's Photo LEELOU21 Posts: 70
10/27/10 4:14 P

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I need something to keep me on track and give me a kick start...so I'm in!

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UNIDENT's Photo UNIDENT Posts: 33,498
10/27/10 2:37 P

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Summer is on the way! Are you ready?

For the month of November, leading into summer, how about a weekly fitness minute challenge? The challenge is to log 400+ Fitness Minutes each week! That's just under an hour a day on average.

If catching up a missed day seems 'too hard', just think - if you do a 20 min ST routine on Saturday morning, catch a one hour gym class, and go for a 40m walk after dinner, you've done two hours today! Easy!

Just post daily with your fitness minutes and add to your running total for the week. Can you achieve 400+ each week of November?

Starts Monday 1 November, weeks Mon-Sun, and finishes Sun 28th.

Deb, in New Zealand
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