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WAIKATOKAT's Photo WAIKATOKAT Posts: 269
2/13/09 11:38 P

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I went down and up too. I did end up losing weight but not quite 2kg. I have been better about exercise and eating though, although in the last week the hot weather has had me reaching for icecream more than I would like. Happy Valentine's Day everyone!

 current weight: 144.0 
 
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UNIDENT's Photo UNIDENT Posts: 33,498
2/13/09 8:31 P

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Ugh, I forgot about this. I don't think I even gave a starting weigh-in actually, but I also didn't weigh this morning as yesterday was ... a write off.



Deb, in New Zealand
LISA_CAROLINE's Photo LISA_CAROLINE Posts: 3,260
2/13/09 5:28 P

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Well, Happy Valentines's everyone.
I managed to drop weight and gain it.
Aint that the story of my life.
Official weight for VD is 95.3
So I am back where I started !!!!
emoticon

Start Weight - 122kg (269lbs)
Goal Weight - 065kg (143lbs)
"Today is a gift, that is why it is called the present."



 current weight: 225.0 
 
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LISA_CAROLINE's Photo LISA_CAROLINE Posts: 3,260
2/10/09 12:55 P

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I weighed in this morning at 93.7
By V.D. need to get to 93.4
I hope I can do it.
Only have 3 more days!



Start Weight - 122kg (269lbs)
Goal Weight - 065kg (143lbs)
"Today is a gift, that is why it is called the present."



 current weight: 225.0 
 
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LISA_CAROLINE's Photo LISA_CAROLINE Posts: 3,260
1/28/09 3:25 P

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I weighed in this morning at 93.5!!!
By V.D. just need to get to 93.4
Amazing what a little motivation can do.

Start Weight - 122kg (269lbs)
Goal Weight - 065kg (143lbs)
"Today is a gift, that is why it is called the present."



 current weight: 225.0 
 
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EMOFREE's Photo EMOFREE SparkPoints: (0)
Fitness Minutes: (4,168)
Posts: 47
1/19/09 6:05 A

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Deb ... I find frozen berries helpful when fresh fruit is gone. Throw a few on breakfast, or in natural yogurt, or make a smoothie, etc.

:0) Lorna
Kia Kaha - Be Strong

"I do not want the peace that passeth understanding. I want the understanding which bringeth peace."
~ Helen Keller


 current weight: 480.0 
 
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1ANGELONTHEMOVE's Photo 1ANGELONTHEMOVE Posts: 10
1/18/09 2:21 A

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What a fantastic little group you guys have!

I must drink more myself. I might put a bottle near my computer so i can drink while sitting down.

My daily goal is to reach 25,000 steps. But i must go to the gym twice a week, do a circut there. And swimming either at the beach or gym twice a week.

I think Valentine's day is a great day to work towards... go hard everyone!


 current weight: 372.0 
 
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UNIDENT's Photo UNIDENT Posts: 33,498
1/17/09 3:15 A

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Only got in my 5+ today with juice. So hard when it's the end of the week and we've run out of real fruit. :)

Deb, in New Zealand
UNIDENT's Photo UNIDENT Posts: 33,498
1/16/09 9:12 P

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That's the point - 2kg in five weeks is not supposed to be a challenging goal. :)

Keep at it, and don't skip the gym any more! LOL

Deb, in New Zealand
LISA_CAROLINE's Photo LISA_CAROLINE Posts: 3,260
1/16/09 9:09 P

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I had missed a couple of gym sessions.
I always go up & down. It's my life!!!
Still...lower than start 95.4 I guess.
I'll keep working on it.
2kg... how hard can it be???

Start Weight - 122kg (269lbs)
Goal Weight - 065kg (143lbs)
"Today is a gift, that is why it is called the present."



 current weight: 225.0 
 
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236.75
205.5
174.25
143
UNIDENT's Photo UNIDENT Posts: 33,498
1/16/09 8:52 P

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Can you attribute that to specific behaviours where you have made less than optimum decisions?

Deb, in New Zealand
LISA_CAROLINE's Photo LISA_CAROLINE Posts: 3,260
1/16/09 8:48 P

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Talk about ups and downs in this journey!!
Arrggghh I WAS down to 94.7 on 13 January.
Argh Now back up to 95.1 today 17 January.
emoticon

Start Weight - 122kg (269lbs)
Goal Weight - 065kg (143lbs)
"Today is a gift, that is why it is called the present."



 current weight: 225.0 
 
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236.75
205.5
174.25
143
UNIDENT's Photo UNIDENT Posts: 33,498
1/15/09 10:45 P

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You are welcome to join in. The 2kg posted loss goal is from last Friday, so you can use whatever weigh-in was closest and aim for 4.4lbs. :)

I have had my 5 F&V today already! Yippee!

Deb, in New Zealand
EMOFREE's Photo EMOFREE SparkPoints: (0)
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1/15/09 8:50 P

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I'd like to join in here. I just have to remember that it's in kilos not pounds .. lol. Water shouldn't be a problem for me, the exercise, especially strength, is something I have to work to keep doing.

Edited by: EMOFREE at: 1/15/2009 (20:52)
:0) Lorna
Kia Kaha - Be Strong

"I do not want the peace that passeth understanding. I want the understanding which bringeth peace."
~ Helen Keller


 current weight: 480.0 
 
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UNIDENT's Photo UNIDENT Posts: 33,498
1/15/09 2:14 A

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Okay, how is the weight going? I was 78.8 starting, and 78.9 this morning (I know, I know). I'm just pleased I got back down to that, I've been 80.4 this week!

WEEK TWO CHALLENGE
5+ F&V (fruit and veg) daily
At least 3 sessions of 30m+ "hard" cardio work

Deb, in New Zealand
UNIDENT's Photo UNIDENT Posts: 33,498
1/15/09 2:11 A

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Thursday got in six glasses of water, and 42m exercise.

Deb, in New Zealand
UNIDENT's Photo UNIDENT Posts: 33,498
1/14/09 2:11 A

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Has to help - every little bit does!

Wednesday for me is only 3 glasses of water, but 45m exercise.

Deb, in New Zealand
VALARIEI's Photo VALARIEI Posts: 135
1/14/09 2:04 A

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Well done Lisa. I am back at work so down goes times to the gym, up hopefully...goes workouts at home and weekends to the gym...mmm...one hopes anyway.
But, I walked home from work today, 50 minutes, then walked the dog for another 30. That has to help huh??
No weigh in for me till end of the month.

Valariei - just call me Val


 current weight: 183.0 
 
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LISA_CAROLINE's Photo LISA_CAROLINE Posts: 3,260
1/13/09 3:59 P

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emoticon
Down to 94.7 this morning!
That's minus 700 grams already.
emoticon
On track at this stage!

Start Weight - 122kg (269lbs)
Goal Weight - 065kg (143lbs)
"Today is a gift, that is why it is called the present."



 current weight: 225.0 
 
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236.75
205.5
174.25
143
UNIDENT's Photo UNIDENT Posts: 33,498
1/13/09 3:37 A

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Tuesday - 15 glasses water, and a 5k run in 34:50.

Deb, in New Zealand
UNIDENT's Photo UNIDENT Posts: 33,498
1/12/09 1:14 P

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Well I got 18 glasses of water yesterday! Kind of overshot the mark. LOL

And got my exercise. Ran up Hackthorne Road. 16.5 minutes. (Only to the first intersection with Dyer's Pass).

Deb, in New Zealand
WAIKATOKAT's Photo WAIKATOKAT Posts: 269
1/12/09 12:30 A

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Ok I need another kick up the butt. I'm in!

 current weight: 144.0 
 
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UNIDENT's Photo UNIDENT Posts: 33,498
1/11/09 1:48 P

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Well I'm up to 330 cardio minutes so far, in three days. :) So 600 in five weeks is going to be no problem.

Didn't get 6 glasses of water yesterday though. Will try harder today.

Deb, in New Zealand
SPIDER16's Photo SPIDER16 Posts: 12,168
1/10/09 2:17 A

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10/1-Had my 6 glasses and a 45min walk.

11/1-6 glasses, 2.5hrs heavy cleaning at motel

12/1-8 glasses, 3hrs at motel

13/1-8 glasses, 2hr walk, 30 mins S/T

Edited by: SPIDER16 at: 1/13/2009 (04:00)
Jude:)
(New Zealand)

"Shut out all of your past, except that which will help you weather your tomorrows"- William Oster(canadian physician)

UNIDENT's Photo UNIDENT Posts: 33,498
1/9/09 11:55 P

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Ah, well I went out geocaching, so got 2hrs on the bike. :)

And my 6 glasses of water today! Yay!

Deb, in New Zealand
LISA_CAROLINE's Photo LISA_CAROLINE Posts: 3,260
1/9/09 11:53 P

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6 glasses of water - Yes - achieved!
Exercise - Not so good been watching the ODI cricket.

Start Weight - 122kg (269lbs)
Goal Weight - 065kg (143lbs)
"Today is a gift, that is why it is called the present."



 current weight: 225.0 
 
268
236.75
205.5
174.25
143
UNIDENT's Photo UNIDENT Posts: 33,498
1/9/09 5:16 P

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Half way through my water now! It's so easy! You just put a bottle beside the PC. I went to grab it for a quick drink before I head off and realised it was almost empty already! So I downed it all. Now I only need one more bottle!

:) My approach to water this week is going to be "I can have all the diet coke I want - AFTER 6 glasses of water!"

Deb, in New Zealand
UNIDENT's Photo UNIDENT Posts: 33,498
1/9/09 4:31 P

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Yup, from now. I am starting today with drinking some water. Oooo, scary new territory! LOL

Deb, in New Zealand
LISA_CAROLINE's Photo LISA_CAROLINE Posts: 3,260
1/9/09 4:28 P

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I am going to give it a go. I hope the 2kgs is from where we are now after Christmas & New Year.Up to 95.4 this morning.If I lose 2kgs I shlould be under what I am on my ticker 93.4 below.That was where I was before the silly season.

Start Weight - 122kg (269lbs)
Goal Weight - 065kg (143lbs)
"Today is a gift, that is why it is called the present."



 current weight: 225.0 
 
268
236.75
205.5
174.25
143
SPIDER16's Photo SPIDER16 Posts: 12,168
1/9/09 6:06 A

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I'm keen.

Jude:)
(New Zealand)

"Shut out all of your past, except that which will help you weather your tomorrows"- William Oster(canadian physician)

WOOLFEMME's Photo WOOLFEMME Posts: 2,100
1/9/09 4:37 A

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I'll try too

107kgs 1-11-2011
Women are angels
And when someone breaks our wings.....
We simply continue to fly....on a broomstick...
We're flexible like that.


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UNIDENT's Photo UNIDENT Posts: 33,498
1/9/09 4:14 A

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Okay here's a challenge just for us kiwis. Valentine's is coming up in just over a month - five weeks.

Challenge is from now to Valentine's:

Lose 2kg
Clock over 600 cardio minutes
Have 10 strength training sessions

Who is with me? I'm thinking five weekly challenges as well. Starting with Jan 9-15 drink 6 glasses of water a day and get 10m of exercise every single day!

Deb, in New Zealand
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